REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
4,279 total views, 6 views today
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT. The Feeling Good Handbook (Plume) 1,961 total views, 3 views today Originally posted 2014-10-01 20:41:19.
1,961 total views, 3 views today
Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Click on the blue link below to watch the video abut the life and times of Dr. Beck, and join in the discussion. 3,945 total views, 1 views today Originally posted 2013-04-08 21:04:46.
3,945 total views, 1 views today
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,674 total views, 3 views today Originally posted 2015-07-05 04:09:57.
6,674 total views, 3 views today
The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . . 768 total views, 1 views today Originally posted 2017-10-30 04:41:55.
768 total views, 1 views today
Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating? 1,005 total views, 3 views today Originally posted 2016-05-18 21:55:56.
1,005 total views, 3 views today