The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . . 2,144 total views, 2 views today Originally posted 2017-10-30 04:41:55.
2,144 total views, 2 views today
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
6,683 total views, 1 views today
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT. 3,421 total views Originally posted 2014-10-01 20:41:19.
3,421 total views
“Sensitive Souls”and Managing Painful Emotions. If you are a “sensitive soul,” depending upon your resources and circumstances, you may be faced with the dilemma of building, and then closing yourself in a walled, perfumed garden so that all the suffering, tragedy and injustice in the world cannot get to you. Or, on the other hand, […]
289 total views
Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating? 2,544 total views Originally posted 2016-05-18 21:55:56.
2,544 total views
Aaron T. Beck (born July 18, 1921) is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . . 2,572 total views Originally posted 2019-02-24 06:15:40.
2,572 total views
Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Watch this fascinating video about the life and times of Dr. Beck, and join in the discussion. 6,171 total views Originally posted 2013-04-08 21:04:46.
6,171 total views