Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

4,279 total views, 6 views today

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How helpful is CBT, really?

We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.   The Feeling Good Handbook (Plume) 1,961 total views, 3 views today Originally posted 2014-10-01 20:41:19.

1,961 total views, 3 views today


Conversation with Aaron Beck, Founder Cognitive Therapy

  Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Click on the blue link below to watch the video abut the life and times of Dr. Beck,  and join in the discussion. 3,945 total views, 1 views today Originally posted 2013-04-08 21:04:46.

3,945 total views, 1 views today

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The Effectiveness of CBT in Treating OCD

Posted by Fudd on Tue 30 Apr 19 in Anxiety, Cognitve (Behavior) Therapy, Guest Author |

According to Lata K. McGinn, PhD Cognitive Behavior Therapists (CBT) use systematic strategies to implement change following the development of idiographic case formulations, and are based on cognitive and behavioral models of psychopathology.1

Although structured assessments are used to diagnose conditions, …

489 total views, 2 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,674 total views, 3 views today Originally posted 2015-07-05 04:09:57.

6,674 total views, 3 views today

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The Beck Diet Solution

The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . .    768 total views, 1 views today Originally posted 2017-10-30 04:41:55.

768 total views, 1 views today

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How much stimulation is enough?

Posted by Rex Alexander on Mon 8 Apr 19 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?    1,005 total views, 3 views today Originally posted 2016-05-18 21:55:56.

1,005 total views, 3 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,806 total views, 3 views today

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TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 999 total views, 4 views today Originally posted 2017-10-28 17:04:18.

999 total views, 4 views today

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Posted by Rex Alexander on Sun 24 Feb 19 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .  328 total views, 6 views today

328 total views, 6 views today

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