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TRIGGER WARNING!

TRIGGER WARNING! People, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 74 total views, no views today Originally posted 2017-10-28 17:04:18.

74 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 5,772 total views, no views today Originally posted 2015-07-05 04:09:57.

5,772 total views, no views today

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Ten Cognitive Distortions & Four IB’s

Please visit this => page for a list, explanation of and tips for how to use  the Ten Cognitive Distortions and Four IB's (Irrational Beliefs) as conceptualized by David Burns, Aaron Beck and Albert Ellis.      2,725 total views, no views today Originally posted 2013-06-14 18:49:47.

2,725 total views, no views today

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The Effectiveness of CBT in Treating OCD

Posted by Fudd on Thu 2 Nov 17 in Anxiety, Cognitve (Behavior) Therapy, Guest Author |

According to Lata K. McGinn, PhD Cognitive Behavior Therapists (CBT) use systematic strategies to implement change following the development of idiographic case formulations, and are based on cognitive and behavioral models of psychopathology.1

Although structured assessments are used to diagnose conditions, …

29 total views, no views today

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How much stimulation is enough?

Posted by Rex Alexander on Wed 1 Nov 17 in Anxiety, Cognitve (Behavior) Therapy, phobias |

Disney is putting virtual reality on it’s new roller-coaster to enhance the experience. My gawd! Isn’t the reality of the roller coaster experience stimulation enough already??? Do you feel panicky or dull when you do not get your usual dose of stimulation? Me thinks we are all becoming just a little bit “faux-ADHD” in the […]

84 total views, no views today

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The Beck Diet Solution

    The Beck Diet Solution by Judith S. Beck  3.85 866 Ratings   This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That’s because The Beck Diet Solution is the first book that teaches dieters how to […]

55 total views, no views today

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Are you scared of the word “therapy”?

Is the word “THERAPY” good for REBT ??? 65 total views, no views today

65 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the "teapot model" of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

5,361 total views, no views today

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How helpful is CBT, really?

We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.   The Feeling Good Handbook (Plume) 1,317 total views, 2 views today Originally posted 2014-10-01 20:41:19.

1,317 total views, 2 views today

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Conversation with Aaron Beck, Founder Cognitive Therapy

Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Click on the blue link below to watch the video abut the life and times of Dr. Beck,  and join in the discussion. 2,961 total views, 2 views today Originally posted 2013-04-08 21:04:46.

2,961 total views, 2 views today

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