From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 7,920 total views, 1 views today Originally posted 2015-07-05 04:09:57.
7,920 total views, 1 views today
The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . . 2,046 total views Originally posted 2017-10-30 04:41:55.
2,046 total views
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
6,510 total views, 1 views today
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT. 3,314 total views, 1 views today Originally posted 2014-10-01 […]
3,314 total views, 1 views today
“Sensitive Souls”and Managing Painful Emotions. If you are a “sensitive soul,” depending upon your resources and circumstances, you may be faced with the dilemma of building, and then closing yourself in a walled, perfumed garden so that all the suffering, tragedy and injustice in the world cannot get to you. Or, on the other hand, […]
142 total views
Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating? 2,420 total views, 1 views today Originally posted 2016-05-18 21:55:56.
2,420 total views, 1 views today
Aaron T. Beck (born July 18, 1921) is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . . 2,437 total views Originally posted 2019-02-24 06:15:40.
2,437 total views