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Posted by Rex Alexander on Sat 21 Sep 19 in meditation, Mindfulness |
Can technology enhance your meditation and REBT Practice?  Click to find out . . .

 

           

Especially Mindfulness

enhances REBT Practice

 

Enhances

Mindfulness Practice

 

Enhances

Mindfulness

and REBT Practice

 

Read Rex’s post about mindfulness  here

 

Muse Translates Your Brainwaves Into the Guiding Sounds of Weather

Muse is an EEG device widely used by neuroscience researchers around the world. It uses advanced signal processing to interpret your mental activity to help guide you. When your mind is calm and settled, you hear peaceful weather. Busy mind? As your focus drifts, you’ll hear stormy weather that cues you to bring your attention back to your breath.

 

Audio Guides Your Meditation Session

Muse connects to your mobile device via Bluetooth.

Once connected, simply start the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress.

Image result for muse headband

 

Deeper Insights
Through Real-Time Feedback

 

Muse’s 7 finely calibrated EEG brain sensors – 2 on the forehead, 2 behind the ears plus 3 reference sensors – detect and measure the activity of your brain.

Muse 2 has added PPG and pulse oximetry breath and heart sensors that are located on the front, right hand side of the forehead. Gyroscope and accelerometer body sensors are found behind the ears.

 

SAFE, TRUSTED, CERTIFIED 

Muse does not use electrical stimulation – it’s a PASSIVE tool that gives you accurate, real-time feedback on what’s happening in your brain.

EEG has been used in hospitals and research institutions for nearly century to study the brain.

 

REVIEWING YOUR RESULTS

Feedback Accelerates Learning
After each session, you’ll see how you did through a series of graphs and charts in the Muse meditation app.

Muse will show you how your brain, heart, breath, and body did from moment to moment through simple, easy to understand graphs and charts.


BUILDING THE HABIT

Track & Measure Your Progress

Use the Muse app to follow your progress over time and learn new things about your own mind, heart, breath, and body.

To help keep you motivated and improving, Muse also gives you points, goals, challenges and bonuses to strive for. With every session you earn points, and can adjust your goal to fit your needs.

 TECH RADAR REVIEW

It’s easy to track your running times and quantify your fitness progress over a few months at the gym, but is there a way to see how well your brain and body responds to meditation and calm? That’s the thinking behind Muse, a company that produces sensor-laden headbands designed to be worn while you meditate.

First launched in 2014, Muse has produced three headbands to date that are designed to track data about your body and brain as you meditate.

The latest headband is the Muse 2, a significant upgrade on the previous model that adds extra sensors and data in a sleeker, sci-fi-worthy device.

The result is a headband that can keep tabs on your brain, posture, heart and breath as you meditate thanks to 7 sensors that are embedded within the band, including an accelerometer, gyroscope and pulse oximeter.

 

 

 

 
Do You


Share your experience in the form below….

 

Any questions?  Feel free to ask. Use the form below or drop me an e-mail

Rex@REBTinfo.com

 

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Rex Alexander

Your host and admin at REBTraining / REBTinfo
Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group

Contact: Rex@REBTinfo.com
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