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Is “mindfulness” CBT or just distraction?
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 3,479 total views, 2 views today Originally posted 2014-02-10 22:42:51.
3,479 total views, 2 views today