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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Mon 11 Jan 21 in Mindfulness, REBT & Other therapies compared |

    In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?   3,115 total views Originally posted 2014-02-10 22:42:51.

 3,115 total views

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