Is “mindfulness” CBT or just distraction?
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 3,831 total views, 1 views today Originally posted 2014-02-10 22:42:51.
3,831 total views, 1 views today
Tags: distraction, happiness, meditation, mindfulness, visualization
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Quotes That MatterHave acceptance that your present path is not likely to work, acceptance that hassles will still exist, acceptance that you had better try a different path, and acceptance that the new path (or any new paths) may still not work."Albert Ellis Founder REBT
"The Daily Al" Jonathan von Breton, CCMHC
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