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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sun 1 Dec 24 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  Originally posted 2014-02-10 22:42:51.

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“Law of Attraction” compatible with REBT?

  We have been having a lively discussion on the former REBT-CBT Forum about where (if anywhere) the “Law of Attraction” and “Creative Visualization” fit into REBT. Originally posted 2013-05-21 20:43:16.

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