Anger Management Workbook
|
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
 |
|
 |
|
 |
 |
|
|
 |
 |
|
|
| STOP |  |
METHOD |
The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior
Rex gives 4 out of 5 hearts
Out-of-control anger can destroy relationships, reputations, careers–even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively–with enough practice. That’s where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay’s breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you:
*Understand how anger flares up in your brain and body–and how you can lower the heat.
*Identify the fleeting yet powerful thoughts that fuel destructive anger.
*Replace aggression with appropriate assertiveness.
*Effectively communicate your thoughts, feelings, and needs.
*Defuse conflicts and find “win-win” solutions.
*See how the strategies are applied in a wealth of realistic scenarios.
*Understand how anger flares up in your brain and body–and how you can lower the heat.
*Identify the fleeting yet powerful thoughts that fuel destructive anger.
*Replace aggression with appropriate assertiveness.
*Effectively communicate your thoughts, feelings, and needs.
*Defuse conflicts and find “win-win” solutions.
*See how the strategies are applied in a wealth of realistic scenarios.
While working through the book’s simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you’ll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change.
See also Dr. Nay’s Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
Originally posted 2018-12-09 03:20:41.
Your host and admin at REBTraining / REBTinfo
Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group
Contact: Rex@REBTinfo.com
Contact: Rex@REBTinfo.com
Latest posts by Rex Alexander (see all)
- Video :Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason - Fri 1 May 26
- Internet addiction? - Thu 30 Apr 26
- Dr. Ellis on Unconditional Self Acceptance – Video - Thu 30 Apr 26