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Pissed beyond all measure!!!

Posted by Rex Alexander on Mon 21 Jun 21 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  3,955 total views Originally posted 2014-10-17 18:57:05.

 3,955 total views

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Posted by Rex Alexander on Mon 21 Jun 21 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 1,562 total views Originally posted 2019-03-14 20:12:41.

 1,562 total views

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Sat 12 Jun 21 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    6,243 total views,  1 views today Originally posted 2015-07-28 03:11:17.

 6,243 total views,  1 views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.”  2,593 total views,  2 views today Originally posted 2016-06-18 09:45:44.

 2,593 total views,  2 views today

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Mon 7 Jun 21 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    863 total views,  1 views today Originally posted 2018-12-10 12:00:48.

 863 total views,  1 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,014 total views,  1 views today Originally posted 2013-05-03 19:26:38.

 2,014 total views,  1 views today

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Don’t take it personally!

Posted by Rex Alexander on Sat 6 Mar 21 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,554 total views Originally posted 2016-04-29 21:30:29.

 2,554 total views

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Posted by Rex Alexander on Thu 4 Mar 21 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    938 total views Originally posted 2019-09-10 23:05:13.

 938 total views

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Anger Management Workbook

Posted by Rex Alexander on Sun 14 Feb 21 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    1,088 total views Originally posted 2018-12-09 03:20:41.

 1,088 total views

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Posted by Rex Alexander on Sun 25 Oct 20 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  2,160 total views Originally posted 2018-01-05 20:32:19.

 2,160 total views

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