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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” 1,632 total views, no views today Originally posted 2016-06-18 09:45:44.

1,632 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,036 total views, 2 views today

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Fri 26 Jul 19 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?   5,518 total views, no views today Originally posted 2015-07-28 03:11:17.

5,518 total views, no views today

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Posted by Rex Alexander on Wed 17 Jul 19 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!” 722 total views, 4 views today Originally posted 2018-01-05 20:32:19.

722 total views, 4 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,107 total views, no views today Originally posted 2013-05-03 19:26:38.

1,107 total views, no views today

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Posted by Rex Alexander on Fri 28 Jun 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

384 total views, 4 views today Originally posted 2019-03-14 20:12:41.

384 total views, 4 views today

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Don’t take it personally!

Posted by Rex Alexander on Sat 15 Jun 19 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 1,519 total views, no views today Originally posted 2016-04-29 21:30:29.

1,519 total views, no views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 22 May 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?   2,928 total views, no views today Originally posted 2014-10-17 18:57:05.

2,928 total views, no views today

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Racism and REBT

Posted by Rex Alexander on Thu 16 May 19 in General Semantics, Racism & other "isms" |

  On one of the online forums, we have have been having a heated discussion about the latest inflammation in the Middle East and the recent fighting between Israel and Palestine.  The label and accusation of  “racism” has been hurled by both sides. 1,640 total views, 1 views today Originally posted 2012-11-17 16:47:48.

1,640 total views, 1 views today

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sun 3 Mar 19 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!   364 total views, 1 views today Originally posted 2018-12-10 12:00:48.

364 total views, 1 views today

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