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Posted by Rex Alexander on Thu 6 Jan 22 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .  2,178 total views,  2 views today Originally posted 2019-05-22 07:11:23.

 2,178 total views,  2 views today

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Mon 3 Jan 22 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    6,397 total views,  2 views today Originally posted 2015-07-28 03:11:17.

 6,397 total views,  2 views today

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Posted by Rex Alexander on Sun 12 Dec 21 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    1,280 total views,  3 views today Originally posted 2019-09-10 23:05:13.

 1,280 total views,  3 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 8,918 total views,  7 views today

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Posted by Rex Alexander on Sat 4 Dec 21 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  2,474 total views Originally posted 2018-01-05 20:32:19.

 2,474 total views

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sun 21 Nov 21 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    1,058 total views,  3 views today Originally posted 2018-12-10 12:00:48.

 1,058 total views,  3 views today

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Posted by Rex Alexander on Fri 12 Nov 21 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 1,932 total views,  2 views today Originally posted 2019-03-14 20:12:41.

 1,932 total views,  2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,229 total views,  2 views today Originally posted 2013-05-03 19:26:38.

 2,229 total views,  2 views today

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Don’t take it personally!

Posted by Rex Alexander on Mon 6 Sep 21 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,843 total views,  1 views today Originally posted 2016-04-29 21:30:29.

 2,843 total views,  1 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 25 Aug 21 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  4,211 total views,  2 views today Originally posted 2014-10-17 18:57:05.

 4,211 total views,  2 views today

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