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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Mon 21 Nov 22 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    6,736 total views,  1 views today Originally posted 2015-07-28 03:11:17.

 6,736 total views,  1 views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.”  3,222 total views Originally posted 2016-06-18 09:45:44.

 3,222 total views

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sat 10 Sep 22 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    1,397 total views Originally posted 2018-12-10 12:00:48.

 1,397 total views

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Posted by Rex Alexander on Fri 26 Aug 22 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .  2,690 total views Originally posted 2019-05-22 07:11:23.

 2,690 total views

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Posted by Rex Alexander on Sat 20 Aug 22 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    1,891 total views,  2 views today Originally posted 2019-09-10 23:05:13.

 1,891 total views,  2 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 9,347 total views

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Posted by Rex Alexander on Wed 17 Aug 22 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  3,007 total views Originally posted 2018-01-05 20:32:19.

 3,007 total views

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Posted by Rex Alexander on Fri 12 Aug 22 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 2,434 total views Originally posted 2019-03-14 20:12:41.

 2,434 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,509 total views Originally posted 2013-05-03 19:26:38.

 2,509 total views

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Don’t take it personally!

Posted by Rex Alexander on Thu 4 Aug 22 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  3,258 total views Originally posted 2016-04-29 21:30:29.

 3,258 total views

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