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Anger Management Workbook

Posted by Rex Alexander on Fri 11 Sep 20 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    822 total views Originally posted 2018-12-09 03:20:41.

 822 total views

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Pissed beyond all measure!!!

Posted by Rex Alexander on Tue 1 Sep 20 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  3,509 total views Originally posted 2014-10-17 18:57:05.

 3,509 total views

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Tue 4 Aug 20 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    5,917 total views Originally posted 2015-07-28 03:11:17.

 5,917 total views

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Posted by Rex Alexander on Sun 19 Jul 20 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 1,124 total views Originally posted 2019-03-14 20:12:41.

 1,124 total views

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.”  2,319 total views Originally posted 2016-06-18 09:45:44.

 2,319 total views

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Mon 15 Jun 20 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    691 total views Originally posted 2018-12-10 12:00:48.

 691 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,778 total views Originally posted 2013-05-03 19:26:38.

 1,778 total views

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Racism and REBT

Posted by Rex Alexander on Sat 23 May 20 in General Semantics, Racism & other "isms" |

  On one of the online forums, we have have been having a heated discussion about the latest inflammation in the Middle East and the recent fighting between Israel and Palestine.  The label and accusation of  “racism” has been hurled by both sides.  2,276 total views Originally posted 2012-11-17 16:47:48.

 2,276 total views

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Don’t take it personally!

Posted by Rex Alexander on Fri 8 May 20 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,261 total views Originally posted 2016-04-29 21:30:29.

 2,261 total views

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Posted by Rex Alexander on Tue 31 Mar 20 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  1,758 total views Originally posted 2018-01-05 20:32:19.

 1,758 total views

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