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Don’t take it personally!

Posted by Rex Alexander on Fri 21 Feb 20 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 1,861 total views, no views today Originally posted 2016-04-29 21:30:29.

1,861 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,488 total views, no views today

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Posted by Rex Alexander on Sun 5 Jan 20 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!” 1,303 total views, no views today Originally posted 2018-01-05 20:32:19.

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Racism and REBT

Posted by Rex Alexander on Sun 15 Dec 19 in General Semantics, Racism & other "isms" |

  On one of the online forums, we have have been having a heated discussion about the latest inflammation in the Middle East and the recent fighting between Israel and Palestine.  The label and accusation of  “racism” has been hurled by both sides. 1,997 total views, no views today Originally posted 2012-11-17 16:47:48.

1,997 total views, no views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,304 total views, no views today Originally posted 2013-05-03 19:26:38.

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Posted by Rex Alexander on Tue 3 Dec 19 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . . 1,026 total views, no views today Originally posted 2019-05-22 07:11:23.

1,026 total views, no views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Sun 20 Oct 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 3,237 total views, no views today Originally posted 2014-10-17 18:57:05.

3,237 total views, no views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” 2,021 total views, no views today Originally posted 2016-06-18 09:45:44.

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Anger Management Workbook

Posted by Rex Alexander on Fri 11 Oct 19 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior   502 total views, no views today Originally posted 2018-12-09 03:20:41.

502 total views, no views today

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Posted by Rex Alexander on Fri 20 Sep 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

745 total views, no views today Originally posted 2019-03-14 20:12:41.

745 total views, no views today

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