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Don’t take it personally!

Posted by Rex Alexander on Sat 15 Jun 19 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 1,440 total views, no views today Originally posted 2016-04-29 21:30:29.

1,440 total views, no views today

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Sun 9 Jun 19 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?   5,405 total views, no views today Originally posted 2015-07-28 03:11:17.

5,405 total views, no views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 22 May 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?   2,857 total views, no views today Originally posted 2014-10-17 18:57:05.

2,857 total views, no views today

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Racism and REBT

Posted by Rex Alexander on Thu 16 May 19 in General Semantics, Racism & other "isms" |

  On one of the online forums, we have have been having a heated discussion about the latest inflammation in the Middle East and the recent fighting between Israel and Palestine.  The label and accusation of  “racism” has been hurled by both sides. 1,540 total views, no views today Originally posted 2012-11-17 16:47:48.

1,540 total views, no views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” 1,482 total views, no views today Originally posted 2016-06-18 09:45:44.

1,482 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,806 total views, no views today

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Posted by Rex Alexander on Thu 14 Mar 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

258 total views, no views today

258 total views, no views today

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sun 3 Mar 19 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!   308 total views, no views today Originally posted 2018-12-10 12:00:48.

308 total views, no views today

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Do you STILL think events cause your emotions?

Posted by Rex Alexander on Tue 12 Feb 19 in Emotions, Uncategorized, Videos |

Neuroscience says “No!” 533 total views, no views today Originally posted 2018-01-05 20:32:19.

533 total views, no views today

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Anger Management Workbook

Posted by Rex Alexander on Fri 11 Jan 19 in Books & Media, bookshop |

  The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior 198 total views, no views today Originally posted 2018-12-09 03:20:41.

198 total views, no views today

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