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Racism and REBT

Posted by Rex Alexander on Sun 26 Jun 22 in General Semantics, Racism & other "isms" |

  On one of the online forums, we have have been having a heated discussion about the latest inflammation in the Middle East and the recent fighting between Israel and Palestine.  The label and accusation of  “racism” has been hurled by both sides.  3,185 total views,  1 views today Originally posted 2012-11-17 16:47:48.

 3,185 total views,  1 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Sat 25 Jun 22 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  4,399 total views Originally posted 2014-10-17 18:57:05.

 4,399 total views

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Anger Management Workbook

Posted by Rex Alexander on Fri 24 Jun 22 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    1,466 total views Originally posted 2018-12-09 03:20:41.

 1,466 total views

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Thu 9 Jun 22 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    6,574 total views,  1 views today Originally posted 2015-07-28 03:11:17.

 6,574 total views,  1 views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.”  3,046 total views Originally posted 2016-06-18 09:45:44.

 3,046 total views

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Tue 22 Feb 22 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    1,236 total views Originally posted 2018-12-10 12:00:48.

 1,236 total views

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Posted by Rex Alexander on Thu 6 Jan 22 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .  2,369 total views,  2 views today Originally posted 2019-05-22 07:11:23.

 2,369 total views,  2 views today

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Posted by Rex Alexander on Sun 12 Dec 21 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    1,532 total views,  4 views today Originally posted 2019-09-10 23:05:13.

 1,532 total views,  4 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 9,140 total views

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Posted by Rex Alexander on Sat 4 Dec 21 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  2,655 total views Originally posted 2018-01-05 20:32:19.

 2,655 total views

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