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Don’t take it personally!

Posted by Rex Alexander on Sat 6 Mar 21 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,389 total views,  2 views today Originally posted 2016-04-29 21:30:29.

 2,389 total views,  2 views today

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Posted by Rex Alexander on Thu 4 Mar 21 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    796 total views Originally posted 2019-09-10 23:05:13.

 796 total views

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Anger Management Workbook

Posted by Rex Alexander on Sun 14 Feb 21 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    986 total views,  1 views today Originally posted 2018-12-09 03:20:41.

 986 total views,  1 views today

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sun 31 Jan 21 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    778 total views Originally posted 2018-12-10 12:00:48.

 778 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,916 total views,  2 views today Originally posted 2013-05-03 19:26:38.

 1,916 total views,  2 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Sat 26 Dec 20 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  3,779 total views,  1 views today Originally posted 2014-10-17 18:57:05.

 3,779 total views,  1 views today

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Tue 8 Dec 20 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    6,147 total views Originally posted 2015-07-28 03:11:17.

 6,147 total views

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Posted by Rex Alexander on Sun 25 Oct 20 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  1,972 total views Originally posted 2018-01-05 20:32:19.

 1,972 total views

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Posted by Rex Alexander on Tue 29 Sep 20 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .  1,736 total views Originally posted 2019-05-22 07:11:23.

 1,736 total views

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Posted by Rex Alexander on Sun 19 Jul 20 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 1,357 total views Originally posted 2019-03-14 20:12:41.

 1,357 total views

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