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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Fri 13 Sep 19 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?   5,558 total views, 2 views today Originally posted 2015-07-28 03:11:17.

5,558 total views, 2 views today

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Posted by Rex Alexander on Tue 10 Sep 19 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis   82 total views, 4 views today

82 total views, 4 views today

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Posted by Rex Alexander on Mon 26 Aug 19 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . . 552 total views, 2 views today Originally posted 2019-05-22 07:11:23.

552 total views, 2 views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” 1,684 total views, 1 views today Originally posted 2016-06-18 09:45:44.

1,684 total views, 1 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,070 total views, 1 views today

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Posted by Rex Alexander on Wed 17 Jul 19 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!” 762 total views, no views today Originally posted 2018-01-05 20:32:19.

762 total views, no views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,132 total views, no views today Originally posted 2013-05-03 19:26:38.

1,132 total views, no views today

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Posted by Rex Alexander on Fri 28 Jun 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

432 total views, no views today Originally posted 2019-03-14 20:12:41.

432 total views, no views today

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Don’t take it personally!

Posted by Rex Alexander on Sat 15 Jun 19 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 1,558 total views, no views today Originally posted 2016-04-29 21:30:29.

1,558 total views, no views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 22 May 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?   2,966 total views, 4 views today Originally posted 2014-10-17 18:57:05.

2,966 total views, 4 views today

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