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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sat 27 Jan 24 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!   Originally posted 2018-12-10 12:00:48.

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Posted by Rex Alexander on Fri 12 Jan 24 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . . Originally posted 2019-05-22 07:11:23.

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Posted by Rex Alexander on Fri 5 Jan 24 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis   Originally posted 2019-09-10 23:05:13.

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

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Posted by Rex Alexander on Tue 2 Jan 24 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!” Originally posted 2018-01-05 20:32:19.

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Posted by Rex Alexander on Wed 27 Dec 23 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

Originally posted 2019-03-14 20:12:41.

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. Originally posted 2013-05-03 19:26:38.

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Don’t take it personally!

Posted by Rex Alexander on Wed 20 Dec 23 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? Originally posted 2016-04-29 21:30:29.

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Racism and REBT

Posted by Rex Alexander on Fri 10 Nov 23 in General Semantics, Racism & other "isms" |

  On one of the online forums, we have have been having a heated discussion about the latest inflammation in the Middle East and the recent fighting between Israel and Palestine.  The label and accusation of  “racism” has been hurled by both sides. Originally posted 2012-11-17 16:47:48.

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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 8 Nov 23 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? Originally posted 2014-10-17 18:57:05.

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