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Posted by Rex Alexander on Fri 8 Nov 19 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!” 979 total views, no views today Originally posted 2018-01-05 20:32:19.

979 total views, no views today

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Posted by Rex Alexander on Sat 2 Nov 19 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . . 752 total views, no views today Originally posted 2019-05-22 07:11:23.

752 total views, no views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Sun 20 Oct 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 3,114 total views, no views today Originally posted 2014-10-17 18:57:05.

3,114 total views, no views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” 1,865 total views, no views today Originally posted 2016-06-18 09:45:44.

1,865 total views, no views today

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Anger Management Workbook

Posted by Rex Alexander on Fri 11 Oct 19 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior   424 total views, no views today Originally posted 2018-12-09 03:20:41.

424 total views, no views today

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Racism and REBT

Posted by Rex Alexander on Sat 5 Oct 19 in General Semantics, Racism & other "isms" |

  On one of the online forums, we have have been having a heated discussion about the latest inflammation in the Middle East and the recent fighting between Israel and Palestine.  The label and accusation of  “racism” has been hurled by both sides. 1,787 total views, no views today Originally posted 2012-11-17 16:47:48.

1,787 total views, no views today

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Posted by Rex Alexander on Fri 20 Sep 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

627 total views, no views today Originally posted 2019-03-14 20:12:41.

627 total views, no views today

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Fri 13 Sep 19 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?   5,651 total views, no views today Originally posted 2015-07-28 03:11:17.

5,651 total views, no views today

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Posted by Rex Alexander on Tue 10 Sep 19 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis   183 total views, no views today

183 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,128 total views, no views today

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