1

Don’t take it personally!

Posted by Rex Alexander on Mon 6 Sep 21 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,689 total views Originally posted 2016-04-29 21:30:29.

 2,689 total views

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2

Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 25 Aug 21 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  4,067 total views,  3 views today Originally posted 2014-10-17 18:57:05.

 4,067 total views,  3 views today

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Posted by Rex Alexander on Sat 14 Aug 21 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .  1,990 total views,  2 views today Originally posted 2019-05-22 07:11:23.

 1,990 total views,  2 views today

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0

Posted by Rex Alexander on Tue 29 Jun 21 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    1,052 total views Originally posted 2019-09-10 23:05:13.

 1,052 total views

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Posted by Rex Alexander on Mon 21 Jun 21 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 1,692 total views Originally posted 2019-03-14 20:12:41.

 1,692 total views

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Sat 12 Jun 21 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    6,289 total views Originally posted 2015-07-28 03:11:17.

 6,289 total views

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.”  2,718 total views,  1 views today Originally posted 2016-06-18 09:45:44.

 2,718 total views,  1 views today

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Mon 7 Jun 21 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    931 total views,  2 views today Originally posted 2018-12-10 12:00:48.

 931 total views,  2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,082 total views Originally posted 2013-05-03 19:26:38.

 2,082 total views

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Anger Management Workbook

Posted by Rex Alexander on Sun 14 Feb 21 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    1,186 total views,  1 views today Originally posted 2018-12-09 03:20:41.

 1,186 total views,  1 views today

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