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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Sun 24 May 20 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    5,824 total views,  2 views today Originally posted 2015-07-28 03:11:17.

 5,824 total views,  2 views today

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Racism and REBT

Posted by Rex Alexander on Sat 23 May 20 in General Semantics, Racism & other "isms" |

  On one of the online forums, we have have been having a heated discussion about the latest inflammation in the Middle East and the recent fighting between Israel and Palestine.  The label and accusation of  “racism” has been hurled by both sides.  2,139 total views,  1 views today Originally posted 2012-11-17 16:47:48.

 2,139 total views,  1 views today

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Don’t take it personally!

Posted by Rex Alexander on Fri 8 May 20 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,167 total views Originally posted 2016-04-29 21:30:29.

 2,167 total views

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Anger Management Workbook

Posted by Rex Alexander on Sun 5 Apr 20 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    649 total views,  1 views today Originally posted 2018-12-09 03:20:41.

 649 total views,  1 views today

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Posted by Rex Alexander on Tue 31 Mar 20 in Emotions, Uncategorized, Videos |

Do you STILL think that events cause your emotions??? Neuroscience says “No!”  1,596 total views Originally posted 2018-01-05 20:32:19.

 1,596 total views

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Posted by Rex Alexander on Mon 23 Mar 20 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 938 total views,  2 views today Originally posted 2019-03-14 20:12:41.

 938 total views,  2 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Mon 23 Mar 20 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  3,382 total views Originally posted 2014-10-17 18:57:05.

 3,382 total views

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Posted by Rex Alexander on Sat 21 Mar 20 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .  1,331 total views,  4 views today Originally posted 2019-05-22 07:11:23.

 1,331 total views,  4 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,504 total views Originally posted 2013-05-03 19:26:38.

 1,504 total views

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 7,904 total views,  1 views today

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