MUST I have what I want?
Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? 1,389 total views Originally posted 2016-05-09 02:14:28.
1,389 total views
Should you read this?
HOMEWORK CHALLENGE Are you conscious of how and when you use the words should, must, ought, etc? Will you take the homework challenge this week? 716 total views Originally posted 2018-09-02 18:11:21.
716 total views
What, more “darling shoulds?”
It’s true! I never tire of talking about my “darling shoulds.” 1,908 total views Originally posted 2015-03-20 05:06:07.
1,908 total views
Masturbation is good and delicious. Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . 3,718 total views Originally posted 2013-05-24 18:48:47.
3,718 total views
What is the difference between healthy & unhealthy emoting?
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 2,415 total views Originally posted 2013-07-16 21:52:38.
2,415 total views
Disguised “Should” statments
REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Click to find out why . . . 2,548 total views Originally posted 2017-01-30 21:19:36.
2,548 total views
Anger Management Workbook
The Anger Management Workbook: Use the S.T.O.P. Method to Replace Destructive Responses with Constructive Behavior 923 total views Originally posted 2018-12-09 03:20:41.
923 total views
Whine! Whine! Whine!
Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking. Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]
3,261 total views
Guest Author, Dr. Edelstein
REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 2,050 total views Originally posted 2013-12-27 06:34:31.
2,050 total views
Three musts which hold us back
3,610 total views Originally posted 2017-06-03 04:17:41.
3,610 total views
Quotes That Matter
