What is the difference between healthy & unhealthy emoting?
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 2,669 total views, 8 views today Originally posted 2013-07-16 21:52:38.
2,669 total views, 8 views today
Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . . 1,248 total views, 8 views today Originally posted 2019-09-20 20:37:27.
1,248 total views, 8 views today
Disguised “Should” statments
REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Click to find out why . . . 2,749 total views, 6 views today Originally posted 2017-01-30 21:19:36.
2,749 total views, 6 views today
Don’t take it personally!
Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 2,462 total views, 1 views today Originally posted 2016-04-29 21:30:29.
2,462 total views, 1 views today
People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis 854 total views, 2 views today Originally posted 2019-09-10 23:05:13.
854 total views, 2 views today
Anger Management Workbook
The Anger Management Workbook: Use the S.T.O.P. Method to Replace Destructive Responses with Constructive Behavior 1,028 total views, 1 views today Originally posted 2018-12-09 03:20:41.
1,028 total views, 1 views today
Whine! Whine! Whine!
Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking. Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]
3,403 total views, 2 views today
Should you read this?
HOMEWORK CHALLENGE Are you conscious of how and when you use the words should, must, ought, etc? Will you take the homework challenge this week? 769 total views, 1 views today Originally posted 2018-09-02 18:11:21.
769 total views, 1 views today
To achieve anything in life, you have to make it a “must” ???
We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . . 3,900 total views, 3 views today […]
3,900 total views, 3 views today
Three musts which hold us back
3,857 total views, 2 views today Originally posted 2017-06-03 04:17:41.
3,857 total views, 2 views today
Quotes That Matter
