What, more “darling shoulds?”
It’s true! I never tire of talking about my “darling shoulds.” 1,045 total views, 1 views today Originally posted 2015-03-20 05:06:07.
1,045 total views, 1 views today
Guest Author, Dr. Edelstein
REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 1,364 total views, no views today Originally posted 2013-12-27 06:34:31.
1,364 total views, no views today
Disguised “Should” statments
REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement. 1,347 total views, 1 views today Originally posted 2017-01-30 21:19:36.
1,347 total views, 1 views today
How to stop being offended by every little thing
The world would be a better place if everyone stopped being offended by every little thing.” 1,295 total views, 1 views today Originally posted 2016-06-18 09:45:44.
1,295 total views, 1 views today
Whine! Whine! Whine!
Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking. Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song about […]
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94 total views, no views today
What is the difference between healthy & unhealthy emoting?
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 765 total views, no views today Originally posted 2013-07-16 21:52:38.
765 total views, no views today
Don’t take it personally!
Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 1,312 total views, no views today Originally posted 2016-04-29 21:30:29.
1,312 total views, no views today
Anger Management Workbook
The Anger Management Workbook: Use the S.T.O.P. Method to Replace Destructive Responses with Constructive Behavior 143 total views, no views today Originally posted 2018-12-09 03:20:41.
143 total views, no views today
Is “should” ever necessary?
A faithful reader asks What’s the best response to “I should have ______ (done x y z more) and if I had, things would be different now”? Thank you.” Ah, yes! Our “Darling Shoulds!” How we resist relinquishing them! As if they were some jewel more precious than diamonds! 😉 6,155 total views, no views today […]
6,155 total views, no views today
Quotes That Matter
