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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Tue 10 Dec 19 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    1,296 total views, 36 views today Originally posted 2013-07-16 21:52:38.

1,296 total views, 36 views today

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MUST I have what I want?

Posted by Rex Alexander on Thu 28 Nov 19 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? 948 total views, 1 views today Originally posted 2016-05-09 02:14:28.

948 total views, 1 views today

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Disguised “Should” statments

Posted by Rex Alexander on Sun 17 Nov 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . . 1,916 total views, 1 views today Originally posted 2017-01-30 21:19:36.

1,916 total views, 1 views today

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Should you read this?

HOMEWORK CHALLENGE Are you conscious of how and when you use the words should, must, ought, etc? Will you take the homework challenge this week?    420 total views, no views today Originally posted 2018-09-02 18:11:21.

420 total views, no views today

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Mon 11 Nov 19 in Demanding, Emotions, Needs vs. Preferences |

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that 4,026 total views, no views today Originally posted 2013-07-17 19:12:21.

4,026 total views, no views today

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Posted by Rex Alexander on Wed 6 Nov 19 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . 2,554 total views, no views today Originally posted 2013-05-24 18:48:47.

2,554 total views, no views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” 1,917 total views, no views today Originally posted 2016-06-18 09:45:44.

1,917 total views, no views today

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Anger Management Workbook

Posted by Rex Alexander on Fri 11 Oct 19 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior   445 total views, no views today Originally posted 2018-12-09 03:20:41.

445 total views, no views today

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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Sun 6 Oct 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .   3,181 total views, 2 views today […]

3,181 total views, 2 views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Wed 2 Oct 19 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.” 1,385 total views, no views today Originally posted 2015-03-20 05:06:07.

1,385 total views, no views today

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