The Anger Management Workbook: Use the S.T.O.P. Method to Replace Destructive Responses with Constructive Behavior 823 total views Originally posted 2018-12-09 03:20:41.
823 total views
Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? 1,257 total views Originally posted 2016-05-09 02:14:28.
1,257 total views
It’s true! I never tire of talking about my “darling shoulds.” 1,789 total views Originally posted 2015-03-20 05:06:07.
1,789 total views
1,128 total views Originally posted 2019-03-14 20:12:41.
1,128 total views
REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Click to find out why . . . 2,339 total views Originally posted 2017-01-30 21:19:36.
2,339 total views
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 2,072 total views Originally posted 2013-07-16 21:52:38.
2,072 total views
Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking. Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]
3,010 total views
We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . . 3,631 total views Originally posted […]
3,631 total views