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Three musts which hold us back

Posted by Rex Alexander on Mon 25 Oct 21 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

 4,220 total views,  1 views today Originally posted 2017-06-03 04:17:41.

 4,220 total views,  1 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sun 24 Oct 21 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     3,087 total views,  1 views today Originally posted 2013-07-16 21:52:38.

 3,087 total views,  1 views today

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Disguised “Should” statments

Posted by Rex Alexander on Mon 13 Sep 21 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .  3,010 total views,  1 views today Originally posted 2017-01-30 21:19:36.

 3,010 total views,  1 views today

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Don’t take it personally!

Posted by Rex Alexander on Mon 6 Sep 21 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,746 total views,  1 views today Originally posted 2016-04-29 21:30:29.

 2,746 total views,  1 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Thu 2 Sep 21 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

 3,798 total views,  1 views today

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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Tue 31 Aug 21 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .    4,194 total views Originally posted […]

 4,194 total views

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Posted by Rex Alexander on Wed 11 Aug 21 in Books & Media, bookshop, Demanding, musterbation, Uncategorized, Videos |

Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . .  1,922 total views,  3 views today Originally posted 2019-09-20 20:37:27.

 1,922 total views,  3 views today

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Posted by Rex Alexander on Tue 29 Jun 21 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    1,107 total views Originally posted 2019-09-10 23:05:13.

 1,107 total views

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Posted by Rex Alexander on Mon 21 Jun 21 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 1,742 total views Originally posted 2019-03-14 20:12:41.

 1,742 total views

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.”  2,764 total views Originally posted 2016-06-18 09:45:44.

 2,764 total views

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