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Posted by Rex Alexander on Thu 19 May 22 in Books & Media, bookshop, Demanding, musterbation, Uncategorized, Videos |

Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . .  2,227 total views,  4 views today Originally posted 2019-09-20 20:37:27.

 2,227 total views,  4 views today

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”       Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉   7,593 total views, […]

 7,593 total views,  1 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Fri 6 May 22 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     3,560 total views,  1 views today Originally posted 2013-07-16 21:52:38.

 3,560 total views,  1 views today

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Tue 3 May 22 in Demanding, Emotions, Needs vs. Preferences |

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that  4,821 total views,  1 views today Originally posted 2013-07-17 19:12:21.

 4,821 total views,  1 views today

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Tyrany of the Shoulds

Posted by Rex Alexander on Sun 24 Apr 22 in Demanding, musterbation, musty thinking |

In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, [therefore] it should be covered by our health care”    1,859 total views,  1 views today Originally posted 2017-01-23 04:52:14.

 1,859 total views,  1 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Wed 6 Apr 22 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

 4,211 total views,  3 views today

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Disguised “Should” statments

Posted by Rex Alexander on Mon 28 Mar 22 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .  3,389 total views,  1 views today Originally posted 2017-01-30 21:19:36.

 3,389 total views,  1 views today

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MUST I have what I want?

Posted by Rex Alexander on Sun 20 Mar 22 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?  1,836 total views,  1 views today Originally posted 2016-05-09 02:14:28.

 1,836 total views,  1 views today

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Anger Management Workbook

Posted by Rex Alexander on Tue 15 Mar 22 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    1,417 total views,  1 views today Originally posted 2018-12-09 03:20:41.

 1,417 total views,  1 views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Wed 9 Feb 22 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”    2,414 total views,  1 views today Originally posted 2015-03-20 05:06:07.

 2,414 total views,  1 views today

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