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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sun 11 Apr 21 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     2,669 total views,  8 views today Originally posted 2013-07-16 21:52:38.

 2,669 total views,  8 views today

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Posted by Rex Alexander on Fri 9 Apr 21 in Books & Media, bookshop, Demanding, musterbation, Uncategorized, Videos |

Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . .  1,248 total views,  8 views today Originally posted 2019-09-20 20:37:27.

 1,248 total views,  8 views today

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Disguised “Should” statments

Posted by Rex Alexander on Sun 4 Apr 21 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .  2,749 total views,  6 views today Originally posted 2017-01-30 21:19:36.

 2,749 total views,  6 views today

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Don’t take it personally!

Posted by Rex Alexander on Sat 6 Mar 21 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,462 total views,  1 views today Originally posted 2016-04-29 21:30:29.

 2,462 total views,  1 views today

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Posted by Rex Alexander on Thu 4 Mar 21 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    854 total views,  2 views today Originally posted 2019-09-10 23:05:13.

 854 total views,  2 views today

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Anger Management Workbook

Posted by Rex Alexander on Sun 14 Feb 21 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    1,028 total views,  1 views today Originally posted 2018-12-09 03:20:41.

 1,028 total views,  1 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Fri 12 Feb 21 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

 3,403 total views,  2 views today

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Should you read this?

HOMEWORK CHALLENGE Are you conscious of how and when you use the words should, must, ought, etc? Will you take the homework challenge this week?     769 total views,  1 views today Originally posted 2018-09-02 18:11:21.

 769 total views,  1 views today

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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Mon 8 Feb 21 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .    3,900 total views,  3 views today […]

 3,900 total views,  3 views today

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Three musts which hold us back

Posted by Rex Alexander on Mon 1 Feb 21 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

 3,857 total views,  2 views today Originally posted 2017-06-03 04:17:41.

 3,857 total views,  2 views today

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