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MUST I have what I want?

Posted by Rex Alexander on Sun 24 Jan 21 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?  1,389 total views Originally posted 2016-05-09 02:14:28.

 1,389 total views

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Should you read this?

HOMEWORK CHALLENGE Are you conscious of how and when you use the words should, must, ought, etc? Will you take the homework challenge this week?     716 total views Originally posted 2018-09-02 18:11:21.

 716 total views

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What, more “darling shoulds?”

Posted by Rex Alexander on Thu 24 Dec 20 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”    1,908 total views Originally posted 2015-03-20 05:06:07.

 1,908 total views

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Posted by Rex Alexander on Sat 19 Dec 20 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . .  3,718 total views Originally posted 2013-05-24 18:48:47.

 3,718 total views

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Thu 10 Dec 20 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     2,415 total views Originally posted 2013-07-16 21:52:38.

 2,415 total views

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Disguised “Should” statments

Posted by Rex Alexander on Fri 4 Dec 20 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .  2,548 total views Originally posted 2017-01-30 21:19:36.

 2,548 total views

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Anger Management Workbook

Posted by Rex Alexander on Thu 3 Dec 20 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    923 total views Originally posted 2018-12-09 03:20:41.

 923 total views

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Whine! Whine! Whine!

Posted by Rex Alexander on Mon 30 Nov 20 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

 3,261 total views

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .  2,050 total views Originally posted 2013-12-27 06:34:31.

 2,050 total views

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Three musts which hold us back

Posted by Rex Alexander on Thu 19 Nov 20 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

 3,610 total views Originally posted 2017-06-03 04:17:41.

 3,610 total views

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