Anger Management Workbook
The Anger Management Workbook: Use the S.T.O.P. Method to Replace Destructive Responses with Constructive Behavior 585 total views, 3 views today Originally posted 2018-12-09 03:20:41.
585 total views, 3 views today
833 total views Originally posted 2019-03-14 20:12:41.
833 total views
Whine! Whine! Whine!
Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking. Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]
2,469 total views
What is the difference between healthy & unhealthy emoting?
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 1,645 total views Originally posted 2013-07-16 21:52:38.
1,645 total views
Don’t take it personally!
Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 1,972 total views, 1 views today Originally posted 2016-04-29 21:30:29.
1,972 total views, 1 views today
To achieve anything in life, you have to make it a “must” ???
We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . . 3,401 total views Originally posted […]
3,401 total views
What, more “darling shoulds?”
It’s true! I never tire of talking about my “darling shoulds.” 1,595 total views Originally posted 2015-03-20 05:06:07.
1,595 total views
Three musts which hold us back
2,692 total views, 1 views today Originally posted 2017-06-03 04:17:41.
2,692 total views, 1 views today
MUST I have what I want?
Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? 1,062 total views Originally posted 2016-05-09 02:14:28.
1,062 total views
Disguised “Should” statments
REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Click to find out why . . . 2,086 total views Originally posted 2017-01-30 21:19:36.
2,086 total views
Quotes That Matter
