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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” 1,800 total views, 5 views today Originally posted 2016-06-18 09:45:44.

1,800 total views, 5 views today

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MUST I have what I want?

Posted by Rex Alexander on Tue 15 Oct 19 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? 785 total views, 2 views today Originally posted 2016-05-09 02:14:28.

785 total views, 2 views today

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Anger Management Workbook

Posted by Rex Alexander on Fri 11 Oct 19 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior   378 total views, 7 views today Originally posted 2018-12-09 03:20:41.

378 total views, 7 views today

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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Sun 6 Oct 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .   3,097 total views, 3 views today […]

3,097 total views, 3 views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Wed 2 Oct 19 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.” 1,331 total views, 2 views today Originally posted 2015-03-20 05:06:07.

1,331 total views, 2 views today

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Should you read this?

HOMEWORK CHALLENGE Are you conscious of how and when you use the words should, must, ought, etc? Will you take the homework challenge this week?    325 total views, no views today Originally posted 2018-09-02 18:11:21.

325 total views, no views today

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Posted by Rex Alexander on Fri 20 Sep 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

590 total views, 8 views today Originally posted 2019-03-14 20:12:41.

590 total views, 8 views today

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Posted by Rex Alexander on Fri 20 Sep 19 in Books & Media, bookshop, Demanding, musterbation, Uncategorized, Videos |

Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . . 158 total views, 2 views today

158 total views, 2 views today

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Three musts which hold us back

Posted by Rex Alexander on Tue 17 Sep 19 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

2,158 total views, 2 views today Originally posted 2017-06-03 04:17:41.

2,158 total views, 2 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Mon 16 Sep 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

2,050 total views, 2 views today

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