
People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis 1,999 total views, 2 views today Originally posted 2019-09-10 23:05:13.
1,999 total views, 2 views today

2,530 total views Originally posted 2019-03-14 20:12:41.
2,530 total views

Don’t take it personally!
Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 3,330 total views Originally posted 2016-04-29 21:30:29.
3,330 total views

Should you read this?
HOMEWORK CHALLENGE Are you conscious of how and when you use the words should, must, ought, etc? Will you take the homework challenge this week? 1,248 total views, 1 views today Originally posted 2018-09-02 18:11:21.
1,248 total views, 1 views today

Anger Management Workbook
The Anger Management Workbook: Use the S.T.O.P. Method to Replace Destructive Responses with Constructive Behavior 1,700 total views Originally posted 2018-12-09 03:20:41.
1,700 total views

Tyrany of the Shoulds
In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, [therefore] it should be covered by our health care” 2,060 total views Originally posted 2017-01-23 04:52:14.
2,060 total views

Whine! Whine! Whine!
Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking. Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]
4,889 total views, 5 views today

To achieve anything in life, you have to make it a “must” ???
We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . . 4,696 total views, 1 views today […]
4,696 total views, 1 views today