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Anger Management Workbook

Posted by Rex Alexander on Sun 5 Apr 20 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    585 total views,  3 views today Originally posted 2018-12-09 03:20:41.

 585 total views,  3 views today

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Posted by Rex Alexander on Mon 23 Mar 20 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 833 total views Originally posted 2019-03-14 20:12:41.

 833 total views

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Whine! Whine! Whine!

Posted by Rex Alexander on Tue 25 Feb 20 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

 2,469 total views

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sat 22 Feb 20 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     1,645 total views Originally posted 2013-07-16 21:52:38.

 1,645 total views

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Don’t take it personally!

Posted by Rex Alexander on Fri 21 Feb 20 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  1,972 total views,  1 views today Originally posted 2016-04-29 21:30:29.

 1,972 total views,  1 views today

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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Thu 20 Feb 20 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .    3,401 total views Originally posted […]

 3,401 total views

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What, more “darling shoulds?”

Posted by Rex Alexander on Tue 31 Dec 19 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”    1,595 total views Originally posted 2015-03-20 05:06:07.

 1,595 total views

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Three musts which hold us back

Posted by Rex Alexander on Mon 30 Dec 19 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

 2,692 total views,  1 views today Originally posted 2017-06-03 04:17:41.

 2,692 total views,  1 views today

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MUST I have what I want?

Posted by Rex Alexander on Thu 28 Nov 19 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?  1,062 total views Originally posted 2016-05-09 02:14:28.

 1,062 total views

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Disguised “Should” statments

Posted by Rex Alexander on Sun 17 Nov 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . .  2,086 total views Originally posted 2017-01-30 21:19:36.

 2,086 total views

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