More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,697 total views Originally posted 2013-05-03 19:26:38.

 2,697 total views

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Don’t take it personally!

Posted by Rex Alexander on Mon 3 Jul 23 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  3,542 total views Originally posted 2016-04-29 21:30:29.

 3,542 total views

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Racism and REBT

Posted by Rex Alexander on Wed 24 May 23 in General Semantics, Racism & other "isms" |

  On one of the online forums, we have have been having a heated discussion about the latest inflammation in the Middle East and the recent fighting between Israel and Palestine.  The label and accusation of  “racism” has been hurled by both sides.  3,664 total views Originally posted 2012-11-17 16:47:48.

 3,664 total views

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Pissed beyond all measure!!!

Posted by Rex Alexander on Tue 23 May 23 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  4,903 total views,  1 views today Originally posted 2014-10-17 18:57:05.

 4,903 total views,  1 views today

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Anger Management Workbook

Posted by Rex Alexander on Mon 22 May 23 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    1,876 total views,  1 views today Originally posted 2018-12-09 03:20:41.

 1,876 total views,  1 views today

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