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Anger Management Workbook

Posted by Rex Alexander on Fri 11 Sep 20 in Books & Media, bookshop |

The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior    824 total views Originally posted 2018-12-09 03:20:41.

 824 total views

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Pissed beyond all measure!!!

Posted by Rex Alexander on Tue 1 Sep 20 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  3,514 total views Originally posted 2014-10-17 18:57:05.

 3,514 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,783 total views Originally posted 2013-05-03 19:26:38.

 1,783 total views

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Racism and REBT

Posted by Rex Alexander on Sat 23 May 20 in General Semantics, Racism & other "isms" |

  On one of the online forums, we have have been having a heated discussion about the latest inflammation in the Middle East and the recent fighting between Israel and Palestine.  The label and accusation of  “racism” has been hurled by both sides.  2,284 total views,  1 views today Originally posted 2012-11-17 16:47:48.

 2,284 total views,  1 views today

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Don’t take it personally!

Posted by Rex Alexander on Fri 8 May 20 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,264 total views Originally posted 2016-04-29 21:30:29.

 2,264 total views

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