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Self-help forms.
Posted by Rex Alexander on Tue 5 Nov 24 in Awfulizing, Basics, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, People Rating, Self-help forms, Ten Cognitive Distortions | ∞
Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth. Here’s Willie. We’ve taken the liberty of running the SpellCheck for him. Hehehe . . . […]
Self-help Forms For You
As a public service, we have provided a variety of self-help forms that you can print or download to facilitate and enhance your use of REBT. Some of them you can use online and others you need to download. Ask us if you have any questions or need any help. Originally posted 2018-11-29 03:42:17.