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Is Anything Truly Awful?  5,269 total views,  2 views today Originally posted 2014-10-16 07:25:31.

 5,269 total views,  2 views today

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REBT

Posted by Rex Alexander on Wed 21 Oct 20 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy     1,935 total views,  3 views today Originally posted 2017-10-23 06:52:38.

 1,935 total views,  3 views today

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Not fair!

Posted by Rex Alexander on Sun 18 Oct 20 in Basics, Culture, Entitlement, Low Frustration Tolerance |

 858 total views,  3 views today Originally posted 2018-12-14 21:39:16.

 858 total views,  3 views today

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Posted by Rex Alexander on Fri 2 Oct 20 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history    1,535 total views Originally posted 2019-04-08 06:21:26.

 1,535 total views

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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Thu 1 Oct 20 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?   Is seeing a CBT therapist while still strongly disturbed the right thing to do?  1,382 total views Originally posted 2013-11-28 04:12:30.

 1,382 total views

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What REBT concept was most difficult for you?

Posted by Rex Alexander on Sat 19 Sep 20 in Basics |

 635 total views,  2 views today Originally posted 2019-02-25 17:59:13.

 635 total views,  2 views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

 5,026 total views

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What is REBT?

Posted by Will Ross on Mon 14 Sep 20 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  41,679 total views,  6 views today Originally posted 2013-03-27 18:01:44.

 41,679 total views,  6 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 9 Sep 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,608 total views,  1 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Tue 1 Sep 20 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  3,546 total views,  1 views today Originally posted 2014-10-17 18:57:05.

 3,546 total views,  1 views today

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