Only understand REBT “intellectually”?

Posted by Rex Alexander on Mon 20 Jan 20 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized | ∞

What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . . 3,749 total views, 25 views today Originally posted 2013-11-27 03:09:37.

3,749 total views, 25 views today

Tags: intellect, intellectual

Not fair!

Posted by Rex Alexander on Mon 20 Jan 20 in Basics, Culture, Entitlement, Low Frustration Tolerance | ∞

427 total views, 16 views today Originally posted 2018-12-14 21:39:16.

427 total views, 16 views today

Tags: demanding, deserved, entitlement, fairness, golf, low frustration tolerance, zen

Posted by Rex Alexander on Tue 14 Jan 20 in Announcements, Basics, Books & Media, bookshop, z3-TUE | ∞

Hi REBT Mates! Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole. Thank you for your […]

782 total views, 2 views today

Tags: books, bookshop

Ten Cognitive Distortions & Four IB’s

Posted by Rex Alexander on Sun 12 Jan 20 in Albert Ellis, Basics, Cognitve (Behavior) Therapy, David Burns, Ellis Four Irational Processes, Ten Cognitive Distortions, What is REBT - CBT? | ∞

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]

4,728 total views, no views today

Tags: cognitive bias, cognitive distortions, IBs, irrational beliefs

Difference between “rational statements” & “positive thinking” ?

Posted by Rex Alexander on Fri 10 Jan 20 in Basics, Disputing, Humor, Postive thinkikng, Rational Songs & Limericks, Rational Thinking, Your Opinion Matters | ∞

54,662 total views, 1 views today Originally posted 2013-08-29 05:05:56.

54,662 total views, 1 views today

Tags: positive thinking, rational coping statements, rational thinking, woo-woo

It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 8 Jan 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must | ∞

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for using more verbs and adverbs than nouns and adjectives. Now, it is official! “Awfulizing” has made it to the big time and is […]

1,903 total views, 3 views today

Tags: awfulizing, catastrophizing, CBT, rebt

Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Fri 27 Dec 19 in ABC Technique, Basics, Disputing, REBT & Other therapies compared | ∞

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 1,188 total views, no views today Originally posted 2013-12-07 04:07:02.

1,188 total views, no views today

Tags: ABC technique, empty chair, psychodrama

Posted by Rex Alexander on Thu 26 Dec 19 in Basics, Books & Media, bookshop, Uncategorized, Videos | ∞

With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . . 561 total views, 2 views today Originally posted 2019-06-05 20:35:40.

561 total views, 2 views today

Tags: Hans Rosling, Jonathan Haidt, Matt Ridley, optimism, pessimism, Steven Pinker

Is a “Happy-go-lucky” attitude an answer to anxiety?

Posted by Rex Alexander on Mon 23 Dec 19 in Acceptance, Anxiety, Ask Rex, Basics, Mindfulness, musterbation, musty thinking, Paradoxical cures, Perfectionism | ∞

How do we deal with anxiety about the future of a son who is not doing well in high school? 4,174 total views, 1 views today Originally posted 2014-07-13 03:53:10.

4,174 total views, 1 views today

Tags: anxiety, failure, mindfulness, panic, performance, worry

Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Fri 20 Dec 19 in Acceptance, Albert Ellis, Basics | ∞

This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others 7,831 total views, 1 views today Originally posted 2015-08-10 04:30:59.

7,831 total views, 1 views today

Tags: acceptance, Albert Ellis, REBT videos, videos

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Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. Remember that fear always lurks behind perfectionism. Confronting your fears and allowing yourself the right to be human can, paradoxically, make yourself a happier and more productive person.David D. Burns
CBT pioneer and popularizer. Author "Feeling Good: The New Mood Therapy"
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