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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Mon 30 Mar 20 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

1,739 total views, 3 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 4,227 total views, 2 views today Originally posted 2014-07-13 03:53:10.

4,227 total views, 2 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Mon 23 Mar 20 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 3,302 total views, 1 views today Originally posted 2014-10-17 18:57:05.

3,302 total views, 1 views today

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.         2,360 total views, no views today Originally posted […]

2,360 total views, no views today

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The “Ask Rex” Column

Posted by Rex Alexander on Wed 18 Mar 20 in Ask Rex, Basics |

This post is pinned to the top. Scroll down for the most recent posts. The  “Ask Rex” Column 1,306 total views, 1 views today Originally posted 2013-04-21 01:34:32.

1,306 total views, 1 views today

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously   3,439 total views, no views today Originally posted 2013-05-26 07:21:34.

3,439 total views, no views today

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Posted by Rex Alexander on Tue 10 Mar 20 in Announcements, Basics, Books & Media, bookshop, z3-TUE |

Hi REBT Mates! Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback  and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole.  Thank you for your […]

993 total views, no views today

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Fri 6 Mar 20 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

1,134 total views, no views today

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Wed 4 Mar 20 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .   3,926 total views, no views today Originally posted 2013-11-27 03:09:37.

3,926 total views, no views today

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Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

5,302 total views, 1 views today

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