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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Tue 27 Sep 22 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?”  2,048 total views Originally posted 2013-12-07 04:07:02.

 2,048 total views

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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo–woo  3,178 total views,  1 views today Originally posted 2019-01-18 00:00:32.

 3,178 total views,  1 views today

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What is REBT?

Posted by Will Ross on Thu 15 Sep 22 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  46,953 total views,  1 views today Originally posted 2013-03-27 18:01:44.

 46,953 total views,  1 views today

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Not fair!

Posted by Rex Alexander on Sun 28 Aug 22 in Basics, Culture, Entitlement, Low Frustration Tolerance |

 1,588 total views Originally posted 2018-12-14 21:39:16.

 1,588 total views

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Posted by Rex Alexander on Sun 28 Aug 22 in Basics, Books & Media, bookshop, Uncategorized, Videos |

With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . .    1,890 total views Originally posted 2019-06-05 20:35:40.

 1,890 total views

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Posted by Rex Alexander on Fri 26 Aug 22 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history    2,888 total views Originally posted 2019-04-08 06:21:26.

 2,888 total views

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Tue 23 Aug 22 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others    8,733 total views Originally posted 2015-08-10 04:30:59.

 8,733 total views

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 9,275 total views

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REBT

Posted by Rex Alexander on Mon 15 Aug 22 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy     3,482 total views,  1 views today Originally posted 2017-10-23 06:52:38.

 3,482 total views,  1 views today

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Posted by Rex Alexander on Sat 13 Aug 22 in Basics, Books & Media, Uncategorized |

 Raymond A. DiGiuseppe, Ph.D., ABPP,  Professor of Psychology and Chair of the Institutional Review Board, has studied anger as a clinical problem and has promoted the recognition of anger as a form of psychopathology . . .   2,355 total views Originally posted 2019-03-03 17:41:23.

 2,355 total views

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