Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school
Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]
Is Anything Truly Awful? Originally posted 2014-10-16 07:25:31.
Get up! Stomp around! Do your disputing aloud!
This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” Originally posted 2013-12-07 04:07:02.
Accentuate the Rational
Accentuate the Rational, Eliminate the Woo–woo Originally posted 2019-01-18 00:00:32.
What is REBT?
This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue link below for Will Ross’s excellent, easy-to-follow explanation . . . Originally posted 2013-03-27 18:01:44.
Not fair!
Originally posted 2018-12-14 21:39:16.
With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . . Originally posted 2019-06-05 20:35:40.
Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history Originally posted 2019-04-08 06:21:26.
Dr. Ellis speaks on accepting self and others.
This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others Originally posted 2015-08-10 04:30:59.
Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]