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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Rex Alexander on Fri 15 Dec 17 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well in his high school career. 319 total views, no views today Originally posted 2014-07-13 22:38:13.

319 total views, no views today

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Tue 12 Dec 17 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

 This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 175 total views, 2 views today Originally posted 2013-12-07 04:07:02.

175 total views, 2 views today

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Self-help forms.

Willie T has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

3,202 total views, 2 views today

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“Happy For Life” new Will Ross book

Posted by Rex Alexander on Sat 9 Dec 17 in Basics, Books & Media, Uncategorized |

Will’s new book(let) “Happy For Life:Ten Key Strategies” reduces REBT to it’s essentials  1,756 total views, no views today Originally posted 2014-06-05 18:48:43.

1,756 total views, no views today

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Christine’s experience with CBT

Posted by Rex Alexander on Thu 7 Dec 17 in Basics |

  Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a post of it’s own. I think you will find it interesting and moving.  Unfortunately, the system seems to have eaten Christine’s member info […]

100 total views, no views today

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Stoic Philosophy and REBT

The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You are […]

459 total views, 2 views today

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Thu 7 Dec 17 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

  Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies? 1,431 total views, no views today Originally posted 2016-03-11 21:21:31.

1,431 total views, no views today

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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Tue 28 Nov 17 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

  Is seeing a CBT therapist while still strongly disturbed the right thing to do? 276 total views, 2 views today Originally posted 2013-11-28 04:12:30.

276 total views, 2 views today

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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Fri 24 Nov 17 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 4,351 total views, no views today Originally […]

4,351 total views, no views today

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Is Anything Truly Awful? 2,624 total views, 3 views today Originally posted 2014-10-16 07:25:31.

2,624 total views, 3 views today

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