0

Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

 5,424 total views,  5 views today

Tags: ,

0

How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.          2,507 total views,  1 views today Originally posted 2014-10-01 […]

 2,507 total views,  1 views today

Tags: , , ,

0

Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Sat 23 May 20 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT.   1,716 total views,  1 views today Originally […]

 1,716 total views,  1 views today

Tags: , , , , ,

3

Are you “rational”?

Posted by Rex Alexander on Thu 21 May 20 in Basics, Happiness, Rational living, Rational Thinking |

  The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . .  14,215 total views,  2 views today Originally posted 2015-08-29 05:33:32.

 14,215 total views,  2 views today

Tags: , , ,

0

Difference between “rational statements” & “positive thinking” ?

   55,067 total views,  1 views today Originally posted 2013-08-29 05:05:56.

 55,067 total views,  1 views today

Tags: , , ,

0

Posted by Rex Alexander on Thu 7 May 20 in Announcements, Basics, Books & Media, bookshop, z3-TUE |

Hi REBT Mates! Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback  and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole.  Thank you for your […]

 1,156 total views,  4 views today

Tags: ,

0

Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Fri 1 May 20 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?   Is seeing a CBT therapist while still strongly disturbed the right thing to do?  1,261 total views Originally posted 2013-11-28 04:12:30.

 1,261 total views

Tags: ,

4

What REBT concept was most difficult for you?

Posted by Rex Alexander on Sun 19 Apr 20 in Basics |

 517 total views,  1 views today Originally posted 2019-02-25 17:59:13.

 517 total views,  1 views today

Tags: , ,

0

It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sun 12 Apr 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,320 total views,  3 views today

Tags: , , ,

0

Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo–woo  1,425 total views,  1 views today Originally posted 2019-01-18 00:00:32.

 1,425 total views,  1 views today

Tags: , , ,

Copyright © 2018-2020 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.