How helpful is CBT, really?
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT. 3,489 total views, 1 views today Originally posted 2014-10-01 […]
3,489 total views, 1 views today
Pissed beyond all measure!!!
Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 4,786 total views Originally posted 2014-10-17 18:57:05.
4,786 total views
Are you “rational”?
The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . . 16,030 total views, 1 views today Originally posted 2015-08-29 05:33:32.
16,030 total views, 1 views today
Difference between “rational statements” & “positive thinking” ?
56,524 total views Originally posted 2013-08-29 05:05:56.
56,524 total views
Can we sabotage ourselves unconsciously?
A reader asks if we can sabotage ourselves unconsciously 4,827 total views Originally posted 2013-05-26 07:21:34.
4,827 total views
Can you learn REBT-CBT on your own???
Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did! 3,281 total views Originally posted 2016-03-14 03:34:22.
3,281 total views
What REBT concept was most difficult for you?
1,400 total views Originally posted 2019-02-25 17:59:13.
1,400 total views