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Interview with Dr. Ellis

Posted by Rex Alexander on Sat 22 Jun 19 in Albert Ellis, Basics, Your Opinion Matters |

Albert Ellis: A Guide to Rational Living – Thinking Allowed DVD with Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD (available on Amazon.com)           1,060 total views, no views today Originally posted 2013-05-24 18:37:19.

1,060 total views, no views today

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Fri 21 Jun 19 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others   7,212 total views, no views today Originally posted 2015-08-10 04:30:59.

7,212 total views, no views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sat 15 Jun 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,201 total views, no views today

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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Fri 14 Jun 19 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 5,541 total views, no views today Originally […]

5,541 total views, no views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

4,280 total views, 1 views today

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How helpful is CBT, really?

We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.   The Feeling Good Handbook (Plume) 1,964 total views, 2 views today Originally posted 2014-10-01 20:41:19.

1,964 total views, 2 views today

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What is REBT?

Posted by Rex Alexander on Thu 6 Jun 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 34,572 total views, no views today Originally posted 2013-03-27 18:01:44.

34,572 total views, no views today

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Posted by Rex Alexander on Wed 5 Jun 19 in Basics, Books & Media, bookshop, Uncategorized, Videos |

With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . . 142 total views, no views today

142 total views, no views today

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Wed 5 Jun 19 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 852 total views, no views today Originally posted 2013-12-07 04:07:02.

852 total views, no views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

4,029 total views, no views today

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