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Posted by Rex Alexander on Sun 11 Aug 19 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history   516 total views, 8 views today Originally posted 2019-04-08 06:21:26.

516 total views, 8 views today

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Not fair!

Posted by Rex Alexander on Thu 8 Aug 19 in Basics, Culture, Entitlement, Low Frustration Tolerance |

286 total views, 4 views today Originally posted 2018-12-14 21:39:16.

286 total views, 4 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 7 Aug 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,363 total views, 2 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,040 total views, no views today

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Thu 25 Jul 19 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 946 total views, 1 views today Originally posted 2013-12-07 04:07:02.

946 total views, 1 views today

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Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

4,887 total views, 2 views today

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Posted by Rex Alexander on Mon 22 Jul 19 in Basics, Books & Media, Uncategorized |

 Raymond A. DiGiuseppe, Ph.D., ABPP,  Professor of Psychology and Chair of the Institutional Review Board, has studied anger as a clinical problem and has promoted the recognition of anger as a form of psychopathology . . .  632 total views, 4 views today Originally posted 2019-03-03 17:41:23.

632 total views, 4 views today

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The “Ask Rex” Column

Posted by Rex Alexander on Sat 20 Jul 19 in Ask Rex, Basics |

This post is pinned to the top. Scroll down for the most recent posts. The  “Ask Rex” Column 1,121 total views, no views today Originally posted 2013-04-21 01:34:32.

1,121 total views, no views today

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously   3,204 total views, 3 views today Originally posted 2013-05-26 07:21:34.

3,204 total views, 3 views today

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“Happy For Life” new Will Ross book

Posted by Rex Alexander on Thu 27 Jun 19 in Basics, Books & Media, Uncategorized |

One of my favorite REBT guys, the late Will Ross has talent for simplifying complex REBT concepts in a way that everyone can understand. I really envy that talent. Will’s little book,Happy for Life: Ten Key Strategies is a fine example of what I am describing. 2,487 total views, 1 views today Originally posted 2014-06-05 18:48:43.

2,487 total views, 1 views today

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