0

“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Sun 14 Apr 24 in Acceptance, Basics, Rating, ULA, UOA, USA |

What does “Unconditional”  in Unconditional Self Acceptance Mean  ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some […]

Loading

Tags: ,

0

Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

Loading

Tags: ,

0

Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously   Originally posted 2013-05-26 07:21:34.

Loading

Tags: , , , ,

0

Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Tue 9 Apr 24 in Basics, REBT & Other therapies compared, Self help |

  Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!   Originally posted 2016-03-14 03:34:22.

Loading

Tags: , ,

4

What REBT concept was most difficult for you?

Posted by Rex Alexander on Wed 27 Mar 24 in Basics |

Originally posted 2019-02-25 17:59:13.

Loading

Tags: , ,

0

Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Sat 23 Mar 24 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?   Is seeing a CBT therapist while still strongly disturbed the right thing to do? Originally posted 2013-11-28 04:12:30.

Loading

Tags: ,

0

Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

Loading

Tags: , , , , , , , , ,

0

Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Thu 22 Feb 24 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

Loading

Tags: , , ,

2

Is Anything Truly Awful? Originally posted 2014-10-16 07:25:31.

Loading

Tags: , , , ,

0

Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Tue 13 Feb 24 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” Originally posted 2013-12-07 04:07:02.

Loading

Tags: , ,

Copyright © 2018-2024 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.