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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Thu 23 Sep 21 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?”  1,677 total views Originally posted 2013-12-07 04:07:02.

 1,677 total views

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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo–woo  2,370 total views Originally posted 2019-01-18 00:00:32.

 2,370 total views

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Is Anything Truly Awful?  6,130 total views,  6 views today Originally posted 2014-10-16 07:25:31.

 6,130 total views,  6 views today

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“Happy For Life” new Will Ross book

Posted by Rex Alexander on Sun 19 Sep 21 in Basics, Books & Media, Uncategorized |

One of my favorite REBT guys, the late Will Ross has talent for simplifying complex REBT concepts in a way that everyone can understand. I really envy that talent. Will’s little book,Happy for Life: Ten Key Strategies is a fine example of what I am describing.    3,154 total views Originally posted 2014-06-05 18:48:43.

 3,154 total views

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Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

 5,975 total views,  1 views today

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Mon 13 Sep 21 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .    4,421 total views,  2 views today Originally posted 2013-11-27 03:09:37.

 4,421 total views,  2 views today

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REBT

Posted by Rex Alexander on Tue 7 Sep 21 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy     2,612 total views,  2 views today Originally posted 2017-10-23 06:52:38.

 2,612 total views,  2 views today

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Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Thu 2 Sep 21 in Basics, REBT & Other therapies compared, Self help |

  Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!    2,738 total views,  1 views today Originally posted 2016-03-14 03:34:22.

 2,738 total views,  1 views today

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Wed 1 Sep 21 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others    8,456 total views,  1 views today Originally posted 2015-08-10 04:30:59.

 8,456 total views,  1 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 25 Aug 21 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  4,096 total views,  1 views today Originally posted 2014-10-17 18:57:05.

 4,096 total views,  1 views today

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