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Pissed beyond all measure!!!

Posted by Rex Alexander on Sat 25 Jun 22 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  4,392 total views,  2 views today Originally posted 2014-10-17 18:57:05.

 4,392 total views,  2 views today

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Are you “rational”?

Posted by Rex Alexander on Sat 18 Jun 22 in Basics, Happiness, Rational living, Rational Thinking |

  The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . .  15,542 total views,  4 views today Originally posted 2015-08-29 05:33:32.

 15,542 total views,  4 views today

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Difference between “rational statements” & “positive thinking” ?

   56,198 total views,  2 views today Originally posted 2013-08-29 05:05:56.

 56,198 total views,  2 views today

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“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Mon 13 Jun 22 in Acceptance, Basics, Rating, ULA, UOA, USA |

What does “Unconditional”  in Unconditional Self Acceptance Mean  ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some […]

 4,878 total views,  2 views today

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Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

 6,341 total views,  5 views today

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously    4,331 total views,  2 views today Originally posted 2013-05-26 07:21:34.

 4,331 total views,  2 views today

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Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Wed 8 Jun 22 in Basics, REBT & Other therapies compared, Self help |

  Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!    3,017 total views,  1 views today Originally posted 2016-03-14 03:34:22.

 3,017 total views,  1 views today

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What REBT concept was most difficult for you?

Posted by Rex Alexander on Thu 26 May 22 in Basics |

 1,125 total views,  1 views today Originally posted 2019-02-25 17:59:13.

 1,125 total views,  1 views today

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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Sat 21 May 22 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?   Is seeing a CBT therapist while still strongly disturbed the right thing to do?  1,855 total views Originally posted 2013-11-28 04:12:30.

 1,855 total views

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

 6,176 total views,  5 views today

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