0

Only understand REBT “intellectually”?

Posted by Rex Alexander on Mon 20 Jan 20 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .   3,749 total views, 25 views today Originally posted 2013-11-27 03:09:37.

3,749 total views, 25 views today

Tags: ,

0

Not fair!

Posted by Rex Alexander on Mon 20 Jan 20 in Basics, Culture, Entitlement, Low Frustration Tolerance |

427 total views, 16 views today Originally posted 2018-12-14 21:39:16.

427 total views, 16 views today

Tags: , , , , , ,

0

Posted by Rex Alexander on Tue 14 Jan 20 in Announcements, Basics, Books & Media, bookshop, z3-TUE |

Hi REBT Mates! Please remember our fantastic little bookshop growing with more than 200 REBT-CBT, mindfulness, hypnosis, biofeedback  and related titles, as well as some primo gear hand-chosen especially for you. These items make wonderful gifts and are a great way to support REBTraining and by extension, REBT as a whole.  Thank you for your […]

782 total views, 2 views today

Tags: ,

0

Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

4,728 total views, no views today

Tags: , , ,

0

Difference between “rational statements” & “positive thinking” ?

  54,662 total views, 1 views today Originally posted 2013-08-29 05:05:56.

54,662 total views, 1 views today

Tags: , , ,

0

It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 8 Jan 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,903 total views, 3 views today

Tags: , , ,

0

Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Fri 27 Dec 19 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 1,188 total views, no views today Originally posted 2013-12-07 04:07:02.

1,188 total views, no views today

Tags: , ,

0

Posted by Rex Alexander on Thu 26 Dec 19 in Basics, Books & Media, bookshop, Uncategorized, Videos |

With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . .   561 total views, 2 views today Originally posted 2019-06-05 20:35:40.

561 total views, 2 views today

Tags: , , , , ,

0

Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 4,174 total views, 1 views today Originally posted 2014-07-13 03:53:10.

4,174 total views, 1 views today

Tags: , , , , ,

0

Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Fri 20 Dec 19 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others   7,831 total views, 1 views today Originally posted 2015-08-10 04:30:59.

7,831 total views, 1 views today

Tags: , , ,

Copyright © 2018-2020 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.