0

Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo–woo  2,253 total views,  1 views today Originally posted 2019-01-18 00:00:32.

 2,253 total views,  1 views today

Tags: , , ,

0

Posted by Rex Alexander on Fri 23 Jul 21 in Basics, Books & Media, bookshop |

Dr. Edelstein has an in-person, Skype, and telephone therapy practice in San Francisco and Mill Valley, CA . . .  1,389 total views Originally posted 2019-04-07 05:47:08.

 1,389 total views

Tags: ,

0

Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Sun 18 Jul 21 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?   Is seeing a CBT therapist while still strongly disturbed the right thing to do?  1,585 total views Originally posted 2013-11-28 04:12:30.

 1,585 total views

Tags: ,

4

What REBT concept was most difficult for you?

Posted by Rex Alexander on Thu 15 Jul 21 in Basics |

 848 total views Originally posted 2019-02-25 17:59:13.

 848 total views

Tags: , ,

0

Only understand REBT “intellectually”?

Posted by Rex Alexander on Wed 14 Jul 21 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .    4,348 total views Originally posted 2013-11-27 03:09:37.

 4,348 total views

Tags: ,

0

Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,653 total views Originally posted 2014-07-13 03:53:10.

 4,653 total views

Tags: , , , , ,

0

Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 5,575 total views

Tags: , , ,

3

Are you “rational”?

Posted by Rex Alexander on Sun 4 Jul 21 in Basics, Happiness, Rational living, Rational Thinking |

  The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . .  14,996 total views Originally posted 2015-08-29 05:33:32.

 14,996 total views

Tags: , , ,

0

“Happy For Life” new Will Ross book

Posted by Rex Alexander on Fri 2 Jul 21 in Basics, Books & Media, Uncategorized |

One of my favorite REBT guys, the late Will Ross has talent for simplifying complex REBT concepts in a way that everyone can understand. I really envy that talent. Will’s little book,Happy for Life: Ten Key Strategies is a fine example of what I am describing.    3,089 total views Originally posted 2014-06-05 18:48:43.

 3,089 total views

Tags: , ,

0

How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.          2,861 total views Originally posted 2014-10-01 20:41:19.

 2,861 total views

Tags: , , ,

Copyright © 2018-2021 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.