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Are you “rational”?

Posted by Rex Alexander on Sat 23 Jan 21 in Basics, Happiness, Rational living, Rational Thinking |

  The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . .  14,602 total views Originally posted 2015-08-29 05:33:32.

 14,602 total views

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Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Thu 21 Jan 21 in Basics, REBT & Other therapies compared, Self help |

  Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!    2,534 total views Originally posted 2016-03-14 03:34:22.

 2,534 total views

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Thu 14 Jan 21 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

 1,572 total views

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Interview with Dr. Ellis

Posted by Rex Alexander on Mon 11 Jan 21 in Albert Ellis, Basics, Your Opinion Matters |

    Albert Ellis: A Guide to Rational Living – Thinking allowed DVD with Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD (available on Amazon.com)            1,697 total views Originally posted 2013-05-24 18:37:19.

 1,697 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 30 Dec 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,887 total views

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Sun 27 Dec 20 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?    4,019 total views Originally posted 2016-03-11 21:21:31.

 4,019 total views

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Pissed beyond all measure!!!

Posted by Rex Alexander on Sat 26 Dec 20 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  3,739 total views Originally posted 2014-10-17 18:57:05.

 3,739 total views

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Posted by Rex Alexander on Fri 4 Dec 20 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history    1,707 total views,  1 views today Originally posted 2019-04-08 06:21:26.

 1,707 total views,  1 views today

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Posted by Rex Alexander on Sun 29 Nov 20 in Basics, Books & Media, bookshop, Uncategorized, Videos |

With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . .    1,217 total views Originally posted 2019-06-05 20:35:40.

 1,217 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,519 total views Originally posted 2014-07-13 03:53:10.

 4,519 total views

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