Posted by Rex Alexander on Thu 9 Feb 23 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history    3,137 total views,  6 views today Originally posted 2019-04-08 06:21:26.

 3,137 total views,  6 views today

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Mon 6 Feb 23 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others    8,828 total views Originally posted 2015-08-10 04:30:59.

 8,828 total views

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 9,402 total views

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Posted by Rex Alexander on Sat 28 Jan 23 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy     3,718 total views,  1 views today Originally posted 2017-10-23 06:52:38.

 3,718 total views,  1 views today

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Posted by Rex Alexander on Thu 26 Jan 23 in Basics, Books & Media, Uncategorized |

 Raymond A. DiGiuseppe, Ph.D., ABPP,  Professor of Psychology and Chair of the Institutional Review Board, has studied anger as a clinical problem and has promoted the recognition of anger as a form of psychopathology . . .   2,521 total views Originally posted 2019-03-03 17:41:23.

 2,521 total views



Only understand REBT “intellectually”?

Posted by Rex Alexander on Mon 23 Jan 23 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .    5,045 total views,  1 views today Originally posted 2013-11-27 03:09:37.

 5,045 total views,  1 views today

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“Happy For Life” new Will Ross book

Posted by Rex Alexander on Thu 19 Jan 23 in Basics, Books & Media, Uncategorized |

One of my favorite REBT guys, the late Will Ross has talent for simplifying complex REBT concepts in a way that everyone can understand. I really envy that talent. Will’s little book,Happy for Life: Ten Key Strategies is a fine example of what I am describing.    3,501 total views Originally posted 2014-06-05 18:48:43.

 3,501 total views

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Fri 13 Jan 23 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

 2,258 total views


Posted by Rex Alexander on Fri 13 Jan 23 in Basics, Books & Media, bookshop |

Dr. Edelstein has an in-person, Skype, and telephone therapy practice in San Francisco and Mill Valley, CA . . .  1,989 total views,  2 views today Originally posted 2019-04-07 05:47:08.

 1,989 total views,  2 views today

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Tue 10 Jan 23 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?    5,596 total views,  2 views today Originally posted 2016-03-11 21:21:31.

 5,596 total views,  2 views today

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