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Not fair!

Posted by Rex Alexander on Wed 19 Jan 22 in Basics, Culture, Entitlement, Low Frustration Tolerance |

 1,314 total views,  1 views today Originally posted 2018-12-14 21:39:16.

 1,314 total views,  1 views today

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Posted by Rex Alexander on Tue 18 Jan 22 in Basics, Books & Media, bookshop, Uncategorized, Videos |

With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . .    1,592 total views,  4 views today Originally posted 2019-06-05 20:35:40.

 1,592 total views,  4 views today

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Sat 15 Jan 22 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 2,368 total views,  2 views today

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Can you learn REBT-CBT on your own???

Posted by Rex Alexander on Mon 10 Jan 22 in Basics, REBT & Other therapies compared, Self help |

  Why do I like REBT? Let me count the ways! One of REBT’s main strengths is that it is entirely possible (although not necessarily easy) to learn it on your own by reading books, watching videos and home practice. I did!    2,825 total views Originally posted 2016-03-14 03:34:22.

 2,825 total views

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Are you “rational”?

Posted by Rex Alexander on Fri 7 Jan 22 in Basics, Happiness, Rational living, Rational Thinking |

  The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . .  15,291 total views,  4 views today Originally posted 2015-08-29 05:33:32.

 15,291 total views,  4 views today

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Posted by Rex Alexander on Wed 5 Jan 22 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history    2,393 total views,  3 views today Originally posted 2019-04-08 06:21:26.

 2,393 total views,  3 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,804 total views Originally posted 2014-07-13 03:53:10.

 4,804 total views

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Wed 29 Dec 21 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others    8,553 total views,  1 views today Originally posted 2015-08-10 04:30:59.

 8,553 total views,  1 views today

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Difference between “rational statements” & “positive thinking” ?

   55,992 total views,  1 views today Originally posted 2013-08-29 05:05:56.

 55,992 total views,  1 views today

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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Sat 18 Dec 21 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?   Is seeing a CBT therapist while still strongly disturbed the right thing to do?  1,721 total views Originally posted 2013-11-28 04:12:30.

 1,721 total views

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