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Posted by Rex Alexander on Sun 18 Apr 21 in Basics, Books & Media, bookshop |

Dr. Edelstein has an in-person, Skype, and telephone therapy practice in San Francisco and Mill Valley, CA . . .  1,281 total views,  2 views today Originally posted 2019-04-07 05:47:08.

 1,281 total views,  2 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sat 17 Apr 21 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 3,088 total views,  2 views today

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Is Anything Truly Awful?  5,583 total views,  2 views today Originally posted 2014-10-16 07:25:31.

 5,583 total views,  2 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  4,579 total views,  2 views today Originally posted 2014-07-13 03:53:10.

 4,579 total views,  2 views today

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What REBT concept was most difficult for you?

Posted by Rex Alexander on Thu 25 Mar 21 in Basics |

 778 total views,  4 views today Originally posted 2019-02-25 17:59:13.

 778 total views,  4 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Tue 23 Mar 21 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  3,871 total views,  2 views today Originally posted 2014-10-17 18:57:05.

 3,871 total views,  2 views today

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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo–woo  2,105 total views,  2 views today Originally posted 2019-01-18 00:00:32.

 2,105 total views,  2 views today

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Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

 5,775 total views,  2 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 5,406 total views,  2 views today

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Difference between “rational statements” & “positive thinking” ?

   55,646 total views,  1 views today Originally posted 2013-08-29 05:05:56.

 55,646 total views,  1 views today

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