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Are you “rational”?

Posted by Rex Alexander on Fri 31 Jul 20 in Basics, Happiness, Rational living, Rational Thinking |

  The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . .  14,412 total views,  3 views today Originally posted 2015-08-29 05:33:32.

 14,412 total views,  3 views today

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Christine’s experience with CBT

Posted by Rex Alexander on Mon 27 Jul 20 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .  997 total views Originally posted 2017-12-07 22:16:40.

 997 total views

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REBT

Posted by Rex Alexander on Fri 24 Jul 20 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy     1,688 total views,  1 views today Originally posted 2017-10-23 06:52:38.

 1,688 total views,  1 views today

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.          2,594 total views Originally posted 2014-10-01 20:41:19.

 2,594 total views

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Is Anything Truly Awful?  5,158 total views Originally posted 2014-10-16 07:25:31.

 5,158 total views

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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo–woo  1,597 total views Originally posted 2019-01-18 00:00:32.

 1,597 total views

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“Happy For Life” new Will Ross book

Posted by Rex Alexander on Fri 10 Jul 20 in Basics, Books & Media, Uncategorized |

One of my favorite REBT guys, the late Will Ross has talent for simplifying complex REBT concepts in a way that everyone can understand. I really envy that talent. Will’s little book,Happy for Life: Ten Key Strategies is a fine example of what I am describing.    2,890 total views Originally posted 2014-06-05 18:48:43.

 2,890 total views

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Thu 9 Jul 20 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

 1,380 total views

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Sun 5 Jul 20 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 1,894 total views

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“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Fri 19 Jun 20 in Acceptance, Basics, Rating, ULA, UOA, USA |

What does “Unconditional”  in Unconditional Self Acceptance Mean  ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying.  So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.”  Nothing wrong with that, but it does raise some […]

 3,774 total views

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