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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . .  4,360 total views,  1 views today Originally posted 2013-04-17 18:14:17.

 4,360 total views,  1 views today

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Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

 5,608 total views

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Disguised shoulds?

Greta Van Susteren,  former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”  4,036 total views,  1 views today Originally posted 2014-10-01 […]

 4,036 total views,  1 views today

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Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

 3,834 total views

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”       Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉   6,991 total views […]

 6,991 total views

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American exceptionalism (REBT style)

Posted by Rex Alexander on Tue 22 Sep 20 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.”  1,817 total views,  2 views today Originally posted 2016-06-17 05:30:58.

 1,817 total views,  2 views today

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .  1,989 total views Originally posted 2013-12-27 06:34:31.

 1,989 total views

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How to deal with your past errors?

Posted by Rex Alexander on Wed 5 Aug 20 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis    1,963 total views Originally posted 2017-06-17 06:21:04.

 1,963 total views

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Internet addiction?

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]

 1,710 total views,  1 views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.”  2,366 total views Originally posted 2016-06-18 09:45:44.

 2,366 total views

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