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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . .  4,919 total views,  1 views today Originally posted 2013-04-17 18:14:17.

 4,919 total views,  1 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Sat 25 Jun 22 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  4,399 total views Originally posted 2014-10-17 18:57:05.

 4,399 total views

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Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

 6,347 total views,  2 views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.”  3,046 total views Originally posted 2016-06-18 09:45:44.

 3,046 total views

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Posted by Rex Alexander on Fri 27 May 22 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan!  1,709 total views Originally posted 2019-07-02 22:31:06.

 1,709 total views

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sun 22 May 22 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  1,430 total views Originally posted 2018-11-15 19:37:25.

 1,430 total views

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”       Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉   7,622 total views, […]

 7,622 total views,  1 views today

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Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

 4,538 total views

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Is Anything Truly Awful?  6,964 total views,  4 views today Originally posted 2014-10-16 07:25:31.

 6,964 total views,  4 views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.  1,584 total views,  3 views today Originally posted 2019-08-24 18:57:56.

 1,584 total views,  3 views today

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