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Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

 6,628 total views

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Tue 22 Nov 22 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     2,877 total views Originally posted 2019-08-24 18:16:34.

 2,877 total views

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.”  3,222 total views Originally posted 2016-06-18 09:45:44.

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Posted by Rex Alexander on Wed 9 Nov 22 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan!  1,938 total views Originally posted 2019-07-02 22:31:06.

 1,938 total views

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Three musts which hold us back

Posted by Rex Alexander on Tue 8 Nov 22 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

 5,121 total views Originally posted 2017-06-03 04:17:41.

 5,121 total views

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sat 5 Nov 22 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  1,587 total views Originally posted 2018-11-15 19:37:25.

 1,587 total views

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A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .   8,801 total views Originally posted 2013-06-25 02:53:25.

 8,801 total views

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Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

 4,682 total views

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Is Anything Truly Awful?  7,545 total views Originally posted 2014-10-16 07:25:31.

 7,545 total views

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MUST I have what I want?

Posted by Rex Alexander on Wed 21 Sep 22 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?  1,985 total views Originally posted 2016-05-09 02:14:28.

 1,985 total views

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