It’s not as bad as you think! . . . Or is it ??? 1,143 total views Originally posted 2018-11-15 19:37:25.
1,143 total views
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
5,580 total views
Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 3,992 total views Originally posted 2014-10-17 18:57:05.
3,992 total views
HOMEWORK Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using […]
1,420 total views