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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 22 May 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?   2,790 total views, 4 views today Originally posted 2014-10-17 18:57:05.

2,790 total views, 4 views today

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Avoid shoulds, oughts, musts!

Posted by Rex Alexander on Sat 11 May 19 in Demanding, Demanding, Homework, must, musty thinking, Should |

HOMEWORK Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using […]

526 total views, 1 views today

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Posted by Rex Alexander on Fri 10 May 19 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . 1,826 total views, 8 views today Originally posted 2013-05-24 18:48:47.

1,826 total views, 8 views today

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Is Anything Truly Awful? 4,201 total views, 4 views today Originally posted 2014-10-16 07:25:31.

4,201 total views, 4 views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” 1,422 total views, 1 views today Originally posted 2016-06-18 09:45:44.

1,422 total views, 1 views today

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How to deal with your past errors?

Posted by Rex Alexander on Sun 21 Apr 19 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future. ~Albert Ellis   1,080 total views, 1 views today Originally posted 2017-06-17 06:21:04.

1,080 total views, 1 views today

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Self-help forms.

Willie T has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

4,760 total views, no views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Mon 15 Apr 19 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.” 1,085 total views, 1 views today Originally posted 2015-03-20 05:06:07.

1,085 total views, 1 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,660 total views, 3 views today

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 1,403 total views, 5 views today Originally posted 2013-12-27 06:34:31.

1,403 total views, 5 views today

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