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Guest Author, Dr. Edelstein : Negative emotions come from one type of irrational thinking

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 351 total views, 0 views today Originally posted 2013-12-27 06:34:31.

351 total views, 0 views today

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APA Discussion with Beck and Ellis

American Psychological Association 108th Convention Washington DC, August 4-8, 2000   Photo by Fenichel: Aaron Beck, Albert Ellis 3309 New Concepts in Practice: On Therapy– A Dialogue with Aaron T. Beck and Albert Ellis Now here was a historic dialogue between two legends in the field of cognitive therapy. Below is the report which was filed “asynchronously […]

44 total views, no views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Fri 5 Jan 18 in Low Frustration Tolerance, Rational Songs & Limericks |

Except for a few glum existential psychologists, I reckon that most helping professionals recognize the therapeutic value of humor. REBT is no exception. Dr. Ellis is famous for his rational songs and limericks which help to break our narrow fixation on a problem, release tension and give us a new perspective and to convey REBT […]

1,152 total views, 0 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Fri 22 Dec 17 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

  Good Morning All, Are you ready for your morning REBT safari? Have you ever been “pissed beyond all measure”?   2,076 total views, 0 views today Originally posted 2014-10-17 18:57:05.

2,076 total views, 0 views today

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American exceptionalism (REBT style)

Posted by Rex Alexander on Thu 21 Dec 17 in General Semantics, overgeneralization, People Rating, Rating |

On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” 791 total views, no views today Originally posted 2016-06-17 05:30:58.

791 total views, no views today

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Tyrany of the Shoulds

Posted by Rex Alexander on Thu 21 Dec 17 in Demanding, musterbation, musty thinking |

In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, it should be covered by our healthcare” The problem here is . . . 293 total views, 0 views today Originally posted 2017-01-23 04:52:14.

293 total views, 0 views today

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Is The Donald a hero?

This week, billionaire businessman and GOP presidential candidate Donald Trump ignited a firestorm in the media with his remarks about Senator John McCain’s service record, “He’s no hero!” declares Trump. 3,748 total views, no views today Originally posted 2015-07-23 04:38:32.

3,748 total views, no views today

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Self-help forms.

Willie T has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

3,278 total views, 0 views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Mon 11 Dec 17 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

It’s true!  I never tire of talking about my “darling shoulds,” 274 total views, no views today Originally posted 2015-03-20 05:06:07.

274 total views, no views today

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I NEED love! (not!)

valentine, love, romance, mating, dating, needs, preferences, disguised shoulds, musts

360 total views, no views today

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