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How to deal with your past errors?

Posted by Rex Alexander on Thu 14 Nov 24 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis   Originally posted 2017-06-17 06:21:04.

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Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Mon 4 Nov 24 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .    Originally posted 2019-08-24 18:16:34.

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” Originally posted 2016-06-18 09:45:44.

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Posted by Rex Alexander on Mon 21 Oct 24 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan! Originally posted 2019-07-02 22:31:06.

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Three musts which hold us back

Posted by Rex Alexander on Sun 20 Oct 24 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

Originally posted 2017-06-03 04:17:41.

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Thu 17 Oct 24 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ??? Originally posted 2018-11-15 19:37:25.

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A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .  Originally posted 2013-06-25 02:53:25.

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Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

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Is Anything Truly Awful? Originally posted 2014-10-16 07:25:31.

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