Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Fri 21 Jan 22 in Basics, Books & Media, Demanding, musty thinking | ∞

I would like to share an excellent video by Daniel Phillip. Dan’s short presentation impressed me because it offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT. 2,227 total views, 3 views today Originally […]

2,227 total views, 3 views today

Tags: basics, Dan Phillip, ellis, introduction, practice, rebt

Not fair!

Posted by Rex Alexander on Wed 19 Jan 22 in Basics, Culture, Entitlement, Low Frustration Tolerance | ∞

1,316 total views Originally posted 2018-12-14 21:39:16.

1,316 total views

Tags: demanding, deserved, entitlement, fairness, golf, low frustration tolerance, zen

Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Fri 7 Jan 22 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA | ∞

Jane asks a very important question: Why does REBT say you cannot define or rate the essence of a human being? . . . Click to read her full question and my reply . . . 2,246 total views, 2 views today Originally posted 2013-12-15 23:16:48.

2,246 total views, 2 views today

Tags: self, self-esteem, unconditional self acceptance

Posted by Rex Alexander on Sat 25 Dec 21 in Albert Ellis, Demanding, Your Opinion Matters | ∞

Masturbation is good and delicious. Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . 4,518 total views Originally posted 2013-05-24 18:48:47.

4,518 total views

Tags: demanding, demands, ellis, masturbation, must, musterbation, musty thinking, ought, should

Ten Cognitive Distortions

Posted by Rex Alexander on Wed 22 Dec 21 in Aaron Beck, Albert Ellis, Awfulizing, Cognitve (Behavior) Therapy, David Burns, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, People Rating, Ten Cognitive Distortions | ∞

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 1,282 total views, 3 views today Originally posted 2019-08-24 18:57:56.

1,282 total views, 3 views today

Tags: beck, Burns, ellis, For Irrational Beliefs, Ten Cognitive Distortions

How to deal with your past errors?

Posted by Rex Alexander on Fri 17 Dec 21 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA | ∞

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future.” ~Albert Ellis 2,542 total views, 2 views today Originally posted 2017-06-17 06:21:04.

2,542 total views, 2 views today

Tags: daming, downing, Ellis quotes, rating, the past

MUST I have what I want?

Posted by Rex Alexander on Thu 16 Dec 21 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs | ∞

Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? 1,719 total views Originally posted 2016-05-09 02:14:28.

1,719 total views

Tags: demands, must, needs, ought, should, wants

What, more “darling shoulds?”

Posted by Rex Alexander on Thu 16 Dec 21 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements | ∞

It’s true! I never tire of talking about my “darling shoulds.” 2,247 total views, 3 views today Originally posted 2015-03-20 05:06:07.

2,247 total views, 3 views today

Tags: demanding, demands, musts, oughts, shoulds

More internet addiction / Time Management

Posted by Gunars Neiders on Wed 15 Dec 21 in Acceptance, Awfulizing, Demanding, Ellis Four Irational Processes, Guest Author Posts, Low Frustration Tolerance, Low Frustration Tolerance, People Rating, Time management, ULA, UOA | ∞

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 4,740 total views, 1 views today Originally posted 2013-04-17 18:14:17.

4,740 total views, 1 views today

Tags: guest author, Gunars, Gunars Nelder, rebt, Ross, stuttering, Will Ross

Three musts which hold us back

Posted by Rex Alexander on Sun 12 Dec 21 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements | ∞

4,398 total views Originally posted 2017-06-03 04:17:41.

4,398 total views

Tags: demandingness, demands, oughts, shoulds musts

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