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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .  2,005 total views,  1 views today Originally posted 2013-12-27 06:34:31.

 2,005 total views,  1 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Mon 23 Nov 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,709 total views,  2 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Thu 19 Nov 20 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  3,608 total views,  1 views today Originally posted 2014-10-17 18:57:05.

 3,608 total views,  1 views today

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Three musts which hold us back

Posted by Rex Alexander on Thu 19 Nov 20 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

 3,491 total views,  4 views today Originally posted 2017-06-03 04:17:41.

 3,491 total views,  4 views today

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . .  4,365 total views Originally posted 2013-04-17 18:14:17.

 4,365 total views

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MUST I have what I want?

Posted by Rex Alexander on Sun 1 Nov 20 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?  1,310 total views Originally posted 2016-05-09 02:14:28.

 1,310 total views

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A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .   7,212 total views,  8 views today Originally posted 2013-06-25 02:53:25.

 7,212 total views,  8 views today

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Self-help forms.

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

 5,615 total views

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Is Anything Truly Awful?  5,329 total views Originally posted 2014-10-16 07:25:31.

 5,329 total views

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Not fair!

Posted by Rex Alexander on Sun 18 Oct 20 in Basics, Culture, Entitlement, Low Frustration Tolerance |

 883 total views Originally posted 2018-12-14 21:39:16.

 883 total views

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