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How do we manage “job burnout”?

Posted by Rex Alexander on Sun 30 Sep 18 in Demanding, Demanding, Depression, job burn out, Low Frustration Tolerance, Perfectionism |

A reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 

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I NEED love! (not!)

valentine, love, romance, mating, dating, needs, preferences, disguised shoulds, musts

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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Thu 27 Sep 18 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

From: Jane…@… Subject:  REX – General Semantics – Questions – REBT.info Date:  Sun, 15 Dec 2013 21:01:53 +0530 To:  [email protected] <[email protected]>  Hey Rex, My name is Jane. I too practice REBT and it has significantly improved my life. I have been reading some of your articles on general semantics and E-Prime and find it very […]

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Guest Author, Dr. Edelstein : Negative emotions come from one type of irrational thinking

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .

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Will REBT make you a “Pollyanna” ???

    Will practicing REBT turn you into a Pollyanna ???    

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Can Suicide ever be a rational act?

Sat 9 Aug 2014, 6:49 pm Good Morning All, In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having […]

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Is Anything Truly Awful?

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Disguised shoulds?

Greta Van Susteren,Fox News Analyst   We have been talking about the model of REBT where demanding (“shoulds,” et al) is at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”

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What, more “darling shoulds?”

Posted by Rex Alexander on Fri 21 Sep 18 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

It’s true!  I never tire of talking about my “darling shoulds,”

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How to deal with your past errors?

Posted by Rex Alexander on Fri 21 Sep 18 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future. ~Albert Ellis  

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