Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

3,358 total views, 46 views today

Tags: , , ,


A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .  6,245 total views, 5 views today Originally posted 2013-06-25 02:53:25.

6,245 total views, 5 views today

Tags: , , , , , ,


How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” 1,638 total views, 1 views today Originally posted 2016-06-18 09:45:44.

1,638 total views, 1 views today

Tags: , , , , , , , , ,


Not fair!

Posted by Rex Alexander on Thu 8 Aug 19 in Basics, Culture, Entitlement, Low Frustration Tolerance |

286 total views, 4 views today Originally posted 2018-12-14 21:39:16.

286 total views, 4 views today

Tags: , , , , , ,


It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 7 Aug 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,363 total views, 2 views today

Tags: , , ,


Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.” Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉  6,422 total views, 1 views today Originally […]

6,422 total views, 1 views today

Tags: , , , , , ,


Three musts which hold us back

Posted by Rex Alexander on Sat 3 Aug 19 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

  HOMEWORK OK, we know that REBT emphasizes various types of demands, including but not limited to, shoulds, oughts and musts, as well as a number of what I refer to as  disguised shoulds typically insincere  “Why?” questions. 1,898 total views, 1 views today Originally posted 2017-06-03 04:17:41.

1,898 total views, 1 views today

Tags: , , ,


MUST I have what I want?

Posted by Rex Alexander on Fri 2 Aug 19 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

Hi REBT-mates! Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? 684 total views, no views today Originally posted 2016-05-09 02:14:28.

684 total views, no views today


Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,040 total views, no views today

Tags: , , , , , ,


More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 3,842 total views, 10 views today Originally posted 2013-04-17 18:14:17.

3,842 total views, 10 views today

Tags: , , , , , ,

Copyright © 2018-2019 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2., on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.