Pissed beyond all measure!!!
Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 3,032 total views, 12 views today Originally posted 2014-10-17 18:57:05.
3,032 total views, 12 views today
How to stop being offended by every little thing
The world would be a better place if everyone stopped being offended by every little thing.” 1,800 total views, 5 views today Originally posted 2016-06-18 09:45:44.
1,800 total views, 5 views today
MUST I have what I want?
Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? 785 total views, 2 views today Originally posted 2016-05-09 02:14:28.
785 total views, 2 views today
It’s official! “Awfulize” is now a word!
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for using more verbs and adverbs than nouns and adjectives. Now, it is official! “Awfulizing” has made it to the big time and is […]
1,565 total views, 7 views today
What, more “darling shoulds?”
It’s true! I never tire of talking about my “darling shoulds.” 1,331 total views, 2 views today Originally posted 2015-03-20 05:06:07.
1,331 total views, 2 views today
Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason
I would like to share an excellent video by Daniel Phillip. Dan’s short presentation impressed me because it offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT. 1,317 total views, 2 views today Originally […]
1,317 total views, 2 views today
Three musts which hold us back
2,158 total views, 2 views today Originally posted 2017-06-03 04:17:41.
2,158 total views, 2 views today
Internet addiction?
A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]
1,228 total views, 2 views today
Guest Author, Dr. Edelstein
REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 1,613 total views, 2 views today Originally posted 2013-12-27 06:34:31.
1,613 total views, 2 views today
Ten Cognitive Distortions
Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 81 total views, 4 views today
81 total views, 4 views today
Quotes That Matter
