Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Thu 12 Dec 19 in Basics, Books & Media, Demanding, musty thinking | ∞

I would like to share an excellent video by Daniel Phillip. Dan’s short presentation impressed me because it offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT. 1,392 total views, 25 views today Originally […]

1,392 total views, 25 views today

Tags: basics, Dan Phillip, ellis, introduction, practice, rebt

Self-help forms.

Posted by Rex Alexander on Sun 1 Dec 19 in Awfulizing, Basics, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, People Rating, Self-help forms, Ten Cognitive Distortions | ∞

Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth. Here’s Willie. We’ve taken the liberty of running the SpellCheck for him. Hehehe . . . […]

5,092 total views, no views today

Tags: self-help, self-help forms

MUST I have what I want?

Posted by Rex Alexander on Thu 28 Nov 19 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs | ∞

Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? 955 total views, 5 views today Originally posted 2016-05-09 02:14:28.

955 total views, 5 views today

Tags: demands, must, needs, ought, should, wants

Ten Cognitive Distortions

Posted by Rex Alexander on Thu 21 Nov 19 in Aaron Beck, Albert Ellis, Awfulizing, Cognitve (Behavior) Therapy, David Burns, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, People Rating, Ten Cognitive Distortions | ∞

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 254 total views, 1 views today Originally posted 2019-08-24 18:57:56.

254 total views, 1 views today

Tags: beck, Burns, ellis, For Irrational Beliefs, Ten Cognitive Distortions

Posted by Rex Alexander on Wed 6 Nov 19 in Albert Ellis, Demanding, Your Opinion Matters | ∞

Masturbation is good and delicious. Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . 2,558 total views, 2 views today Originally posted 2013-05-24 18:48:47.

2,558 total views, 2 views today

Tags: demanding, demands, ellis, masturbation, must, musterbation, musty thinking, ought, should

Posted by Rex Alexander on Tue 5 Nov 19 in Albert Ellis, Demanding, Dire need for love & approval, Low Frustration Tolerance, quotes | ∞

Thanks to Jonathan von Breton for posting this terrific quote on facebook 50 total views, no views today

50 total views, no views today

Tags: Albert Ellis, quotes

Disguised shoulds?

Posted by Rex Alexander on Wed 30 Oct 19 in Anger, Awfulizing, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, musterbation, musty thinking, People Rating | ∞

Greta Van Susteren, former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance. I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 3,624 total views, 2 views today Originally posted 2014-10-01 […]

3,624 total views, 2 views today

Tags: demanding, disguised shoulds, musts, oughts, shoulds

Posted by Rex Alexander on Sun 27 Oct 19 in Demanding, Demanding, Depression, job burn out, Low Frustration Tolerance, Perfectionism | ∞

A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 6,550 total views, no views today Originally posted 2013-06-25 02:53:25.

6,550 total views, no views today

Tags: careers, depression, job burnout, perfectionism, procrastination, stress, work

Pissed beyond all measure!!!

Posted by Rex Alexander on Sun 20 Oct 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized | ∞

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 3,150 total views, 2 views today Originally posted 2014-10-17 18:57:05.

3,150 total views, 2 views today

Tags: anger, anger management, cognitive distortions

How to stop being offended by every little thing

Posted by Rex Alexander on Wed 16 Oct 19 in Awfulizing, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, musterbation, musty thinking, Needs vs. Preferences, People Rating | ∞

The world would be a better place if everyone stopped being offended by every little thing.” 1,920 total views, 3 views today Originally posted 2016-06-18 09:45:44.

1,920 total views, 3 views today

Tags: anger, demands, healthy emotions, manipulation, manufactured outrage, must, offended, offense, oughts, shouds

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REBT uses reason, empiricism, logic, and flexible, alternative-seeking ways of thinking. But it also stresses the use of metaphor, hermeneutics, philosophy, narrative, drama, humor, and other presumably non-rational and non-logical means of understanding and alleviating human disturbance.Albert Ellis founder REBT
"The Daily Al" Jonathan von Breton, CCMHC
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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Self-help forms.

MUST I have what I want?

Ten Cognitive Distortions

Disguised shoulds?

Pissed beyond all measure!!!

How to stop being offended by every little thing

Search this site

Quotes That Matter

Sticky Posts

Regular Columns & Features

Recent Comments

Categories

USEFUL LINKS

Amazon Associate Member

Disclosure

TOS / Terms of Service

Privacy Policy

Copyright

Disclaimer

Agreement

This is a public blog