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Self-help forms.

Willie T has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

3,206 total views, 4 views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Mon 11 Dec 17 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

It’s true!  I never tire of talking about my “darling shoulds,” 232 total views, no views today Originally posted 2015-03-20 05:06:07.

232 total views, no views today

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How do we manage “job burnout”?

Posted by Rex Alexander on Tue 21 Nov 17 in Demanding, Demanding, Depression, job burn out, Low Frustration Tolerance, Perfectionism |

A reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .  4,544 total views, no views today Originally posted 2013-06-25 02:53:25.

4,544 total views, no views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Mon 20 Nov 17 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

44 total views, no views today

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 2,744 total views, no views today Originally posted 2013-04-17 18:14:17.

2,744 total views, no views today

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MUST I have what I want?

Posted by Rex Alexander on Mon 13 Nov 17 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

Hi REBT-mates! Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? 66 total views, no views today Originally posted 2016-05-09 02:14:28.

66 total views, no views today

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Ten Cognitive Distortions & Four IB’s

Please visit this => page for a list, explanation of and tips for how to use  the Ten Cognitive Distortions and Four IB's (Irrational Beliefs) as conceptualized by David Burns, Aaron Beck and Albert Ellis.      2,731 total views, 2 views today Originally posted 2013-06-14 18:49:47.

2,731 total views, 2 views today

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How to Learn REBT

Perhapos it is just a teeny bit immodest of me to title this page "How to Learn REBT-CBT" as if starting from a zero baseline, you will be able to practice REBT-CBT just by reading these few pages. Live workshops and face-to-face therapy/coaching/training are of course the best ways to learn, however  lots of people, including […]

1,799 total views, no views today

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Disguised shoulds?

Greta Van Susteren,Fox News Analyst   We have been talking about the model of REBT where demanding (“shoulds,” et al) is at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 2,286 total views, no views today Originally posted 2014-10-01 06:33:55.

2,286 total views, no views today

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Tyrany of the Shoulds

Posted by Rex Alexander on Fri 3 Nov 17 in Demanding, musterbation, musty thinking |

In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, it should be covered by our healthcare” The problem here is . . . 257 total views, 2 views today Originally posted 2017-01-23 04:52:14.

257 total views, 2 views today

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