Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason
I would like to share an excellent video by Daniel Phillip. Dan’s short presentation impressed me because it offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT. 2,227 total views, 3 views today Originally […]
2,227 total views, 3 views today
Masturbation is good and delicious. Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . 4,518 total views Originally posted 2013-05-24 18:48:47.
4,518 total views
Ten Cognitive Distortions
Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 1,282 total views, 3 views today Originally posted 2019-08-24 18:57:56.
1,282 total views, 3 views today
MUST I have what I want?
Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? 1,719 total views Originally posted 2016-05-09 02:14:28.
1,719 total views
What, more “darling shoulds?”
It’s true! I never tire of talking about my “darling shoulds.” 2,247 total views, 3 views today Originally posted 2015-03-20 05:06:07.
2,247 total views, 3 views today
More internet addiction / Time Management
Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 4,740 total views, 1 views today Originally posted 2013-04-17 18:14:17.
4,740 total views, 1 views today
Three musts which hold us back
4,398 total views Originally posted 2017-06-03 04:17:41.
4,398 total views
Is keeping emotions “bottled up” dangerous?
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
8,920 total views, 1 views today
Can Suicide ever be a rational act?
In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]
4,343 total views, 1 views today
How to Keep People From Pushing Your Buttons!
God knows, we all need this one these days! 1,059 total views, 1 views today Originally posted 2018-12-10 12:00:48.
1,059 total views, 1 views today
Quotes That Matter
