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How to stop being offended by every little thing

“The world would be a better place if everyone stopped being offended by every little thing. 742 total views, 0 views today Originally posted 2016-06-18 09:45:44.

742 total views, 0 views today

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Internet addiction?

A reader shares that on occasion they find a new and interesting venue on the internet and end up using it compulsively, wasting a lot of time, and then feeling disgusted with themselves. They believe that if they make a decision to get involved with an internet venue, they can just make a decision to […]

643 total views, 0 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Fri 3 Aug 18 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

  Good Morning All, Are you ready for your morning REBT safari? Have you ever been “pissed beyond all measure”?   2,350 total views, no views today Originally posted 2014-10-17 18:57:05.

2,350 total views, no views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Sat 28 Jul 18 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

It’s true!  I never tire of talking about my “darling shoulds,” 672 total views, 0 views today Originally posted 2015-03-20 05:06:07.

672 total views, 0 views today

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Three musts which hold us back

Posted by Rex Alexander on Mon 23 Jul 18 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

  HOMEWORK OK, we know that REBT emphasizes various types of demands, including but not limited to, shoulds, oughts and musts, as well as a number of what I refer to as  disguised shoulds typically insincere  “Why?” questions. 934 total views, 0 views today Originally posted 2017-06-03 04:17:41.

934 total views, 0 views today

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Thu 19 Jul 18 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” Click the blue link below to watch the video, continue reading and add your comments and questions 706 total […]

706 total views, 0 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the "teapot model" of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,047 total views, 0 views today

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How to Learn REBT

Perhapos it is just a teeny bit immodest of me to title this page "How to Learn REBT-CBT" as if starting from a zero baseline, you will be able to practice REBT-CBT just by reading these few pages. Live workshops and face-to-face therapy/coaching/training are of course the best ways to learn, however  lots of people, including […]

2,203 total views, 0 views today

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Disguised shoulds?

Greta Van Susteren,Fox News Analyst   We have been talking about the model of REBT where demanding (“shoulds,” et al) is at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 2,778 total views, 0 views today Originally posted 2014-10-01 06:33:55.

2,778 total views, 0 views today

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 3,198 total views, 0 views today Originally posted 2013-04-17 18:14:17.

3,198 total views, 0 views today

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