Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason
I would like to share an excellent video by Daniel Phillip. Dan’s short presentation impressed me because it offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT. 1,072 total views, no views today […]
1,072 total views, no views today
What, more “darling shoulds?”
It’s true! I never tire of talking about my “darling shoulds.” 1,157 total views, no views today Originally posted 2015-03-20 05:06:07.
1,157 total views, no views today
More internet addiction / Time Management
Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 3,702 total views, no views today Originally posted 2013-04-17 18:14:17.
3,702 total views, no views today
Avoid shoulds, oughts, musts!
HOMEWORK Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using […]
603 total views, no views today
It’s official! “Awfulize” is now a word!
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for using more verbs and adverbs than nouns and adjectives. Now, it is official! “Awfulizing” has made it to the big time and is […]
1,202 total views, no views today
Tyrany of the Shoulds
In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, [therefore] it should be covered by our health care” 1,142 total views, no views today Originally posted 2017-01-23 04:52:14.
1,142 total views, no views today
Pissed beyond all measure!!!
Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 2,858 total views, no views today Originally posted 2014-10-17 18:57:05.
2,858 total views, no views today
Masturbation is good and delicious. Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . 1,956 total views, no views today Originally posted 2013-05-24 18:48:47.
1,956 total views, no views today
How to stop being offended by every little thing
The world would be a better place if everyone stopped being offended by every little thing.” 1,484 total views, no views today Originally posted 2016-06-18 09:45:44.
1,484 total views, no views today
Self-help forms.
Willie T has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth. Here’s Willie. We’ve taken the liberty of running the SpellCheck for him. Hehehe . . . […]
4,798 total views, no views today
Quotes That Matter
