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Dare to Be Average!

Posted by Rex Alexander on Sat 9 Mar 19 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

Dare to Be Average!

Feeling Good: The New Mood Therapy;
Chapter 14        
~David Burns, M.D.

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?

 

Feeling Good: The New Mood Therapy
by David D. Burns, M.D.


Rex gives this evergreen classic five out of five hearts!

 

Dr. Bruns first distinguishes perfectionism from the healthy pursuit of excellence, and then describes a painful incident when he was a Stanford medical student. One afternoon, he attended an afternoon Gestalt encounter group at the home of a friend and mentor in Palo Alto. During the group he was ripped to shreds by the other participants. At the end of the group, the other participants seemed elated, but he felt intensely humiliated, ashamed, and discouraged. This led to an unexpected interaction with his mentor that helped to change his life. Dr. Burns also discusses his clinical work years later with a depressed and anxious professional who had never experienced even one minute of happiness in spite of a life of fabulous success and achievements.  

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

– Recognise what causes your mood swings
– Nip negative feelings in the bud
– Deal with guilt
– Handle hostility and criticism
– Overcome addiction to love and approval
– Build self-esteem
– Feel good everyday

 

 

   

 

Share you thoughts and comments!  Please help to keep our blog dynamic and organic by sharing your comments below. Agree? Disagree? How do you interpret this statement? Do you think it affects the way you practice and apply REBT-CBT?

 

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Originally posted 2013-04-29 18:16:46.

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2 Comments
Anonymous Tue 10 Jan 17
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This sentiment may bring greater happiness, but it will not bring greater success. Competition is so fierce nowadays; being 'average' is not good enough anymore.

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