The Gospel According to St.Albert

Posted by Rex Alexander on Tue 13 Nov 18 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!  866 total views, 2 views today Originally posted 2013-04-29 08:05:04.

866 total views, 2 views today


Distorted thinking is at the root of “neurosis”

“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology     1,349 total views, 2 views today Originally posted 2016-03-08 20:20:42.

1,349 total views, 2 views today


Kindness is the cuse of all anxiety (???)

Posted by Rex Alexander on Thu 8 Nov 18 in Anxiety, David Burns, Your Opinion Matters |

Kindness is the cause of all anxiety.  ~Dr. David M. Burns I have never run across this enigmatic quote by Dr. Burns before today.  Anyone familiar with it?  What on Earth do you think it means? 3,094 total views, 1 views today Originally posted 2013-05-15 06:35:36.

3,094 total views, 1 views today

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What causes disturbed feelings?

Posted by Rex Alexander on Fri 21 Sep 18 in Emotions, Uncategorized, Your Opinion Matters |

What causes disturbed feelings? I reckon that most people believe that when they are upset, it is some negative, external event has caused the disturbed feelings. REBT takes a radical departure form this seemingly obvious and intuitively correct belief. What is it that you believe cause your disturbed feelings when you are upset? Why does REBT […]

6,938 total views, 1 views today


Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life." ~Dr. David M. Burns 1,091 total views, 2 views today Originally posted 2013-05-02 22:53:14.

1,091 total views, 2 views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Fri 21 Sep 18 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”     ~Meher Baba   Say what?  Click the blue link below to continue reading and join the discussion. 2,878 total views, 2 views today Originally posted 2013-06-28 05:05:49.

2,878 total views, 2 views today

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Acceptance is not love!

  Your Opinion Matters "Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human." ~Albert Ellis  This is one of the premises of REBT-CBT that often confuses and pisses off people.  It is closely related to the irrational belief / […]

2,522 total views, 1 views today



More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous way…. Hi REBT Mates, I find this quote by Thich Nhat Hanh interesting, very interesting, because … 733 total views, 2 views today Originally posted 2013-05-03 19:26:38.

733 total views, 2 views today

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Difference between “rational statements” & “positive thinking” ?

  53,971 total views, 2 views today Originally posted 2013-08-29 05:05:56.

53,971 total views, 2 views today


What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

3,031 total views, 1 views today

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