What causes disturbed feelings?

Posted by Rex Alexander on Sat 28 Aug 21 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  8,160 total views Originally posted 2013-06-27 23:34:06.

 8,160 total views

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Dare to Be Average!

Posted by Rex Alexander on Mon 16 Aug 21 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  8,553 total views,  1 views today Originally posted 2013-04-29 18:16:46.

 8,553 total views,  1 views today

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis  4,648 total views Originally posted 2013-05-02 07:39:44.

 4,648 total views

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The Gospel According to St.Albert

Posted by Rex Alexander on Wed 11 Aug 21 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!   2,366 total views,  2 views today Originally posted 2013-04-29 08:05:04.

 2,366 total views,  2 views today


We want to hear from you!

  WE WANT TO HEAR FROM YOU! Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!    2,393 total views Originally posted 2017-06-20 06:30:54.

 2,393 total views


What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

 4,794 total views,  1 views today

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Difference between “rational statements” & “positive thinking” ?

   55,841 total views Originally posted 2013-08-29 05:05:56.

 55,841 total views

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,798 total views Originally posted […]

 2,798 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,082 total views Originally posted 2013-05-03 19:26:38.

 2,082 total views

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Sat 20 Mar 21 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???   4,374 total views Originally posted 2013-06-28 05:05:49.

 4,374 total views

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