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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,538 total views Originally posted […]

 2,538 total views

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What causes disturbed feelings?

Posted by Rex Alexander on Sat 31 Oct 20 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  7,927 total views Originally posted 2013-06-27 23:34:06.

 7,927 total views

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Wed 7 Oct 20 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???   3,889 total views,  1 views today Originally posted 2013-06-28 05:05:49.

 3,889 total views,  1 views today

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Dare to Be Average!

Posted by Rex Alexander on Sat 3 Oct 20 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  8,007 total views Originally posted 2013-04-29 18:16:46.

 8,007 total views

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns  2,281 total views Originally posted 2013-05-02 22:53:14.

 2,281 total views

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We want to hear from you!

  WE WANT TO HEAR FROM YOU! Look, I realize our banner must seem pretty demanding, but it really isn’t a “demand,” A just a strong preference! hehehehe . . .  Just a little (very little) REBT humor for you!    1,959 total views Originally posted 2017-06-20 06:30:54.

 1,959 total views

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

 4,484 total views

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Difference between “rational statements” & “positive thinking” ?

   55,403 total views Originally posted 2013-08-29 05:05:56.

 55,403 total views

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The Gospel According to St.Albert

Posted by Rex Alexander on Tue 28 Jul 20 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!   1,953 total views Originally posted 2013-04-29 08:05:04.

 1,953 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,822 total views Originally posted 2013-05-03 19:26:38.

 1,822 total views

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