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Acceptance is not love!

  Your Opinion Matters "Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human." ~Albert Ellis  This is one of the premises of REBT-CBT that often confuses and pisses off people.  It is closely related to the irrational belief / […]

1,989 total views, no views today

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The Gospel According to St.Albert

Posted by Rex Alexander on Mon 20 Nov 17 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!  215 total views, no views today Originally posted 2013-04-29 08:05:04.

215 total views, no views today

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What causes disturbed feelings?

Posted by Rex Alexander on Tue 31 Oct 17 in Emotions, Uncategorized, Your Opinion Matters |

What causes disturbed feelings? I reckon that most people believe that when they are upset, it is some negative, external event has caused the disturbed feelings. REBT takes a radical departure form this seemingly obvious and intuitively correct belief. What is it that you believe cause your disturbed feelings when you are upset? Why does REBT […]

6,421 total views, no views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

2,340 total views, no views today

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Interview with Dr. Ellis

Posted by Rex Alexander on Thu 19 Oct 17 in Albert Ellis, Basics, Your Opinion Matters |

Albert Ellis: A Guide to Rational Living – Thinking Allowed DVD w/ Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD. http://www.thinkingallowed.com/2aellis.html           Click the blue link below to read more and watch the Albert Ellis video 279 total views, no views today Originally posted 2013-05-24 18:37:19.

279 total views, no views today

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Difference between “rational statements” & “positive thinking” ?

  53,451 total views, 2 views today Originally posted 2013-08-29 05:05:56.

53,451 total views, 2 views today

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Kindness is the cuse of all anxiety (???)

Posted by Rex Alexander on Sat 7 Oct 17 in Anxiety, David Burns, Your Opinion Matters |

Kindness is the cause of all anxiety.  ~Dr. David M. Burns I have never run across this enigmatic quote by Dr. Burns before today.  Anyone familiar with it?  What on Earth do you think it means? 2,485 total views, 4 views today Originally posted 2013-05-15 06:35:36.

2,485 total views, 4 views today

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New Feature: Your Opinion Matters!

Posted by Rex Alexander on Tue 15 Aug 17 in Regular Columns & Features, Your Opinion Matters |

We are starting a new regular column called “Your Opinion Matters!”   2,954 total views, no views today Originally posted 2013-04-29 05:40:18.

2,954 total views, no views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Tue 15 Aug 17 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”     ~Meher Baba   Say what?  Click the blue link below to continue reading and join the discussion. 2,124 total views, 2 views today Originally posted 2013-06-28 05:05:49.

2,124 total views, 2 views today

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Distorted thinking is at the root of “neurosis”

“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology     886 total views, no views today Originally posted 2016-03-08 20:20:42.

886 total views, no views today

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