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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis 2,684 total views, 4 views today Originally posted 2013-05-02 07:39:44.

2,684 total views, 4 views today

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What causes disturbed feelings?

Posted by Rex Alexander on Thu 10 Jan 19 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? 7,119 total views, no views today Originally posted 2013-06-27 23:34:06.

7,119 total views, no views today

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns 1,236 total views, no views today Originally posted 2013-05-02 22:53:14.

1,236 total views, no views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 828 total views, no views today Originally posted 2013-05-03 19:26:38.

828 total views, no views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Fri 21 Dec 18 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

  Don’t worry, be happy!”           ~Meher Baba  Say what???  3,015 total views, no views today Originally posted 2013-06-28 05:05:49.

3,015 total views, no views today

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The Gospel According to St.Albert

Posted by Rex Alexander on Sun 16 Dec 18 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!  1,281 total views, no views today Originally posted 2013-04-29 08:05:04.

1,281 total views, no views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”        ~Albert Ellis, Rational Psychotherapy and Individual Psychology   1,482 total views, 2 views today Originally posted 2016-03-08 20:20:42.

1,482 total views, 2 views today

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Dare to Be Average!

Posted by Rex Alexander on Sat 8 Dec 18 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

  Dare to Be Average! Feeling Good: The New Mood Therapy Chapter 14 ~David Burns, M.D. One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost anti-American sentiment? 6,250 total views, […]

6,250 total views, no views today

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Difference between “rational statements” & “positive thinking” ?

  54,050 total views, 1 views today Originally posted 2013-08-29 05:05:56.

54,050 total views, 1 views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

3,150 total views, no views today

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