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Acceptance is not love!

  Your Opinion Matters "Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human." ~Albert Ellis  This is one of the premises of REBT-CBT that often confuses and pisses off people.  It is closely related to the irrational belief / […]

1,997 total views, 6 views today

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The Gospel According to St.Albert

Posted by Rex Alexander on Mon 20 Nov 17 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!  215 total views, no views today Originally posted 2013-04-29 08:05:04.

215 total views, no views today

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What causes disturbed feelings?

Posted by Rex Alexander on Tue 31 Oct 17 in Emotions, Uncategorized, Your Opinion Matters |

What causes disturbed feelings? I reckon that most people believe that when they are upset, it is some negative, external event has caused the disturbed feelings. REBT takes a radical departure form this seemingly obvious and intuitively correct belief. What is it that you believe cause your disturbed feelings when you are upset? Why does REBT […]

6,421 total views, no views today

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

2,342 total views, no views today

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Interview with Dr. Ellis

Posted by Rex Alexander on Thu 19 Oct 17 in Albert Ellis, Basics, Your Opinion Matters |

Albert Ellis: A Guide to Rational Living – Thinking Allowed DVD w/ Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD. http://www.thinkingallowed.com/2aellis.html           Click the blue link below to read more and watch the Albert Ellis video 283 total views, 4 views today Originally posted 2013-05-24 18:37:19.

283 total views, 4 views today

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Difference between “rational statements” & “positive thinking” ?

  53,457 total views, 4 views today Originally posted 2013-08-29 05:05:56.

53,457 total views, 4 views today

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Kindness is the cuse of all anxiety (???)

Posted by Rex Alexander on Sat 7 Oct 17 in Anxiety, David Burns, Your Opinion Matters |

Kindness is the cause of all anxiety.  ~Dr. David M. Burns I have never run across this enigmatic quote by Dr. Burns before today.  Anyone familiar with it?  What on Earth do you think it means? 2,487 total views, no views today Originally posted 2013-05-15 06:35:36.

2,487 total views, no views today

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New Feature: Your Opinion Matters!

Posted by Rex Alexander on Tue 15 Aug 17 in Regular Columns & Features, Your Opinion Matters |

We are starting a new regular column called “Your Opinion Matters!”   2,956 total views, 2 views today Originally posted 2013-04-29 05:40:18.

2,956 total views, 2 views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Tue 15 Aug 17 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”     ~Meher Baba   Say what?  Click the blue link below to continue reading and join the discussion. 2,126 total views, 2 views today Originally posted 2013-06-28 05:05:49.

2,126 total views, 2 views today

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Distorted thinking is at the root of “neurosis”

“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology     886 total views, no views today Originally posted 2016-03-08 20:20:42.

886 total views, no views today

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