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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sat 21 Aug 21 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  1,663 total views Originally posted 2017-06-25 21:39:45.

 1,663 total views

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Dare to Be Average!

Posted by Rex Alexander on Mon 16 Aug 21 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  8,637 total views,  1 views today Originally posted 2013-04-29 18:16:46.

 8,637 total views,  1 views today

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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

 14,675 total views

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Mon 26 Jul 21 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average!  2,783 total views Originally posted 2016-08-22 20:50:01.

 2,783 total views

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A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .   8,139 total views Originally posted 2013-06-25 02:53:25.

 8,139 total views

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns  2,560 total views Originally posted 2013-05-02 22:53:14.

 2,560 total views

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