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A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .   7,197 total views Originally posted 2013-06-25 02:53:25.

 7,197 total views

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Dare to Be Average!

Posted by Rex Alexander on Sat 3 Oct 20 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  8,008 total views Originally posted 2013-04-29 18:16:46.

 8,008 total views

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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

 14,484 total views

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns  2,281 total views Originally posted 2013-05-02 22:53:14.

 2,281 total views

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Thu 6 Aug 20 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  1,415 total views Originally posted 2017-06-25 21:39:45.

 1,415 total views

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Wed 29 Jan 20 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average!  2,358 total views Originally posted 2016-08-22 20:50:01.

 2,358 total views

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