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A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .   8,925 total views,  8 views today Originally posted 2013-06-25 02:53:25.

 8,925 total views,  8 views today

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Fri 3 Mar 23 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average!  3,405 total views,  1 views today Originally posted 2016-08-22 20:50:01.

 3,405 total views,  1 views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sun 19 Feb 23 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  2,150 total views,  1 views today Originally posted 2017-06-25 21:39:45.

 2,150 total views,  1 views today

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns  3,216 total views Originally posted 2013-05-02 22:53:14.

 3,216 total views

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Dare to Be Average!

Posted by Rex Alexander on Fri 21 Oct 22 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  9,595 total views,  1 views today Originally posted 2013-04-29 18:16:46.

 9,595 total views,  1 views today

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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

 15,183 total views

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