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Read “Enlightenment Now” Now!

Posted by Rex Alexander on Fri 20 May 22 in Books & Media, bookshop, Rational living, Rational Thinking, Read any good books lately? |

  If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex     2,926 total views,  3 views today Originally posted 2018-10-01 06:33:40.

 2,926 total views,  3 views today

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Posted by Rex Alexander on Mon 2 May 22 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  2,313 total views Originally posted 2019-02-26 22:11:09.

 2,313 total views

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Dare to Be Average!

Posted by Rex Alexander on Sun 1 May 22 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  9,110 total views,  2 views today Originally posted 2013-04-29 18:16:46.

 9,110 total views,  2 views today

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Posted by Rex Alexander on Thu 14 Apr 22 in Books & Media, bookshop, Uncategorized |

  This great quote that I have been sharing for years is NOT by the legendary Bruce Lee, or by anyone elese we can identify! Click for the full story. You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing […]

 3,843 total views

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Posted by Rex Alexander on Wed 23 Mar 22 in Books & Media, bookshop, Uncategorized |

  Dr. William Knaus is well known for his pioneering work in the cognitive revolution in psychotherapy and as one of the original directors of post-doctoral training in Rational Emotive Behavioral Therapy where he was the architect of postgraduate training programs . . .   1,958 total views Originally posted 2019-04-23 21:41:04.

 1,958 total views

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Sun 13 Mar 22 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?   7,193 total views Originally posted 2013-02-05 21:36:37.

 7,193 total views

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Posted by Rex Alexander on Sat 12 Mar 22 in Books & Media, medication, REBT & Other therapies compared, stoic |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living   6,125 total views Originally posted 2017-08-08 05:09:50.

 6,125 total views

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REBT-CBT Book Shop Now Open!

Posted by Rex Alexander on Tue 15 Feb 22 in Announcements, Books & Media, bookshop |

Our great REBT-CBT Bookshop is back, baby! We are open 24/7 and have some 200 titles on offer, hand-picked just for you! More titles will be added regularly. We also have gear, as well as a comprehensive selection of books about hypnosis as well as a large selection of hypnotic recordings on MP3 that you […]

 983 total views

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A Guide to the Good Life

Posted by Rex Alexander on Sun 9 Jan 22 in Books & Media, stoic |

    Embrace the life you find yourself living while simultaneously trying to improve that life.”    ~ William B. Irvine A Guide to the Good Life: The Ancient Art of Stoic Joy    2,009 total views Originally posted 2017-08-25 23:31:05.

 2,009 total views

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Posted by Rex Alexander on Wed 5 Jan 22 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history    2,693 total views Originally posted 2019-04-08 06:21:26.

 2,693 total views

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