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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

4,740 total views, 4 views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 331 total views, no views today Originally posted 2019-08-24 18:57:56.

331 total views, no views today

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns 1,922 total views, no views today Originally posted 2013-05-02 22:53:14.

1,922 total views, no views today

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.         2,296 total views, no views today Originally posted […]

2,296 total views, no views today

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Tue 5 Nov 19 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average! 2,104 total views, no views today Originally posted 2016-08-22 20:50:01.

2,104 total views, no views today

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Depression can seem worse than cancer!

Posted by Rex Alexander on Tue 22 Oct 19 in David Burns, Depression, Self esteem |

1,382 total views, no views today Originally posted 2017-07-25 22:47:22.

1,382 total views, no views today

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Posted by Rex Alexander on Thu 19 Sep 19 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 661 total views, no views today Originally posted 2019-02-26 22:11:09.

661 total views, no views today

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Thu 5 Sep 19 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.    3,223 total views, no views today Originally posted 2012-09-21 05:22:16.

3,223 total views, no views today

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Dare to Be Average!

Posted by Rex Alexander on Mon 19 Aug 19 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? 7,361 total views, no views today Originally posted 2013-04-29 18:16:46.

7,361 total views, no views today

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Negative thinking patterns

Posted by Rex Alexander on Tue 1 Jan 19 in David Burns, Depression, Ten Cognitive Distortions |

  Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”           ~David Burns, author “Feeling Good: The New Mood Therapy” […]

1,001 total views, no views today

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