Ten Cognitive Distortions & Four IB’s
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
4,279 total views, 6 views today
How helpful is CBT, really?
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT. The Feeling Good Handbook (Plume) 1,962 total views, 4 views today Originally posted 2014-10-01 20:41:19.
1,962 total views, 4 views today
When Panic Attacks!
Wow!!! For a limited time, get this David Burns classic on Kindle for under 2 bucks here. Don’t miss out. Don’t be mislead by the publisher’s catchy title. This book is not just about panic attacks, but rather deals with with anxiety, fear, worry, panic, shyness (social anxiety), phobias and the entire spectrum of anxiety disorders. […]
197 total views, no views today
Aim for success, not perfection
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.” ~Dr. David M. Burns 1,534 total views, 3 views today Originally posted 2013-05-02 22:53:14.
1,534 total views, 3 views today
David D. Burns, author of the now-classic Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 262 total views, 4 views today Originally posted 2019-02-26 22:11:09.
262 total views, 4 views today
Task perfection vs. self-perfection.
Dare to be average! 1,741 total views, 4 views today Originally posted 2016-08-22 20:50:01.
1,741 total views, 4 views today
Dare to Be Average!
Dare to Be Average! Feeling Good: The New Mood Therapy; Chapter 14 ~David Burns, M.D. 6,657 total views, 1 views today Originally posted 2013-04-29 18:16:46.
6,657 total views, 1 views today
Depression can seem worse than cancer!
943 total views, 1 views today Originally posted 2017-07-25 22:47:22.
943 total views, 1 views today
Negative thinking patterns
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.” ~David Burns, author “Feeling Good: The New Mood Therapy” […]
840 total views, 1 views today
How to Learn REBT
Perhapos it is just a teeny bit immodest of me to title this page "How to Learn REBT-CBT" as if starting from a zero baseline, you will be able to practice REBT-CBT just by reading these few pages. Live workshops and face-to-face therapy/coaching/training are of course the best ways to learn, however lots of people, including […]
2,573 total views, no views today
Quotes That Matter
