Ten Cognitive Distortions & Four IB’s
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
4,740 total views, 4 views today
Ten Cognitive Distortions
Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis. 331 total views, no views today Originally posted 2019-08-24 18:57:56.
331 total views, no views today
Aim for success, not perfection
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.” ~Dr. David M. Burns 1,922 total views, no views today Originally posted 2013-05-02 22:53:14.
1,922 total views, no views today
How helpful is CBT, really?
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT. 2,296 total views, no views today Originally posted […]
2,296 total views, no views today
Task perfection vs. self-perfection.
Dare to be average! 2,104 total views, no views today Originally posted 2016-08-22 20:50:01.
2,104 total views, no views today
Depression can seem worse than cancer!
1,382 total views, no views today Originally posted 2017-07-25 22:47:22.
1,382 total views, no views today
David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 661 total views, no views today Originally posted 2019-02-26 22:11:09.
661 total views, no views today
Can you dispute a “secondary disburbance”?
A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. 3,223 total views, no views today Originally posted 2012-09-21 05:22:16.
3,223 total views, no views today
Dare to Be Average!
One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind. But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? 7,361 total views, no views today Originally posted 2013-04-29 18:16:46.
7,361 total views, no views today
Negative thinking patterns
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.” ~David Burns, author “Feeling Good: The New Mood Therapy” […]
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Quotes That Matter
