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“Sensitive Souls” and Managing Painful Emotions

Posted by Rex Alexander on Thu 23 Jun 22 in Cognitve (Behavior) Therapy, David Burns, Uncategorized, zz-MONTH-5 |

“Sensitive Souls”and Managing Painful Emotions. If you are a “sensitive soul,” depending upon your resources and circumstances, you may be faced with the dilemma of building, and then closing yourself in a walled, perfumed garden so that all the suffering, tragedy and injustice in the world cannot get to you. Or, on the other hand, […]

 63 total views,  14 views today

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns  2,833 total views,  1 views today Originally posted 2013-05-02 22:53:14.

 2,833 total views,  1 views today

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Posted by Rex Alexander on Mon 2 May 22 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

     David D. Burns, author of the now-classic, Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . .  2,359 total views Originally posted 2019-02-26 22:11:09.

 2,359 total views

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Dare to Be Average!

Posted by Rex Alexander on Sun 1 May 22 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  9,172 total views,  1 views today Originally posted 2013-04-29 18:16:46.

 9,172 total views,  1 views today

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Can you dispute a “secondary disburbance”?

Posted by Rex Alexander on Fri 8 Apr 22 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance |

A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought.     4,316 total views,  1 views today Originally posted 2012-09-21 05:22:16.

 4,316 total views,  1 views today

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Sun 13 Mar 22 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average!  3,055 total views Originally posted 2016-08-22 20:50:01.

 3,055 total views

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Negative thinking patterns

Posted by Rex Alexander on Sun 30 Jan 22 in David Burns, Depression, Ten Cognitive Distortions |

  Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”           ~David Burns, author “Feeling Good: The New Mood Therapy” […]

 2,175 total views,  1 views today

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Ten Cognitive Distortions

Here an expanded discussion of the Ten Cognitive Distortions as conceptualized by David Burns and the Big Four, four irrational beliefs (IB’s) that drive emotional as conceptualized by Dr. Albert Ellis.  1,581 total views Originally posted 2019-08-24 18:57:56.

 1,581 total views

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How helpful is CBT, really?

       We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.          3,206 total views,  2 views today Originally posted 2014-10-01 […]

 3,206 total views,  2 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 6,256 total views,  1 views today

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