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How to Learn REBT

Perhapos it is just a teeny bit immodest of me to title this page "How to Learn REBT-CBT" as if starting from a zero baseline, you will be able to practice REBT-CBT just by reading these few pages. Live workshops and face-to-face therapy/coaching/training are of course the best ways to learn, however  lots of people, including […]

2,141 total views, 0 views today

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Depression can seem worse than cancer!

Posted by Rex Alexander on Tue 3 Jul 18 in David Burns, Depression, Self esteem |

Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and ‘self-esteem’ …” Click the blue link below to join the discussion and share how you feel about the quote from Dr. Burns. 391 total views, 0 views today Originally posted 2017-07-25 22:47:22.

391 total views, 0 views today

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Kindness is the cuse of all anxiety (???)

Posted by Rex Alexander on Sat 23 Jun 18 in Anxiety, David Burns, Your Opinion Matters |

Kindness is the cause of all anxiety.  ~Dr. David M. Burns I have never run across this enigmatic quote by Dr. Burns before today.  Anyone familiar with it?  What on Earth do you think it means? 2,905 total views, no views today Originally posted 2013-05-15 06:35:36.

2,905 total views, no views today

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life." ~Dr. David M. Burns 786 total views, 0 views today Originally posted 2013-05-02 22:53:14.

786 total views, 0 views today

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Ten Cognitive Distortions & Four IB’s

Please visit this => page for a list, explanation of and tips for how to use  the Ten Cognitive Distortions and Four IB's (Irrational Beliefs) as conceptualized by David Burns, Aaron Beck and Albert Ellis.      3,279 total views, no views today Originally posted 2013-06-14 18:49:47.

3,279 total views, no views today

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Negative thinking patterns

Posted by Rex Alexander on Sat 26 May 18 in David Burns, Depression, Ten Cognitive Distortions |

   "Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.                      ~David Burns, author "Feelikng […]

441 total views, no views today

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How helpful is CBT, really?

We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.   The Feeling Good Handbook (Plume) 1,602 total views, no views today Originally posted 2014-10-01 […]

1,602 total views, no views today

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Dare to Be Average!

Posted by Rex Alexander on Fri 6 Apr 18 in David Burns, Perfectionism, Your Opinion Matters |

Your Opinion Matters   Dare to Be Average!  Feeling Good: The New Mood Therapy, Chapter 14 ~David Burns, M.D..  One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost anti-American […]

5,600 total views, 0 views today

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Wed 6 Dec 17 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average! 1,186 total views, no views today Originally posted 2016-08-22 20:50:01.

1,186 total views, no views today

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