Is a “Happy-go-lucky” attitude an answer to anxiety?
How do we deal with anxiety about the future of a son who is not doing well in high school? 4,464 total views, 3 views today Originally posted 2014-07-13 03:53:10.
4,464 total views, 3 views today
Don’t worry, be happy! :o}
Don’t worry, be happy!” ~Meher Baba Say what??? 3,892 total views, 1 views today Originally posted 2013-06-28 05:05:49.
3,892 total views, 1 views today
A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 7,197 total views Originally posted 2013-06-25 02:53:25.
7,197 total views
Dare to Be Average!
One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind. But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment? 8,008 total views Originally posted 2013-04-29 18:16:46.
8,008 total views
Will Unconditional Self Acceptance make me lose my edge?
Sean B. in Florida asks Rex. I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career. If I accept myself unconditionally, then do I have to accept it if […]
14,484 total views
Aim for success, not perfection
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.” ~Dr. David M. Burns 2,281 total views Originally posted 2013-05-02 22:53:14.
2,281 total views
Assert your right to make a few mistakes!
How do you feel about making mistakes? How do you deal with others when they make mistakes? Please click the blue link below to join the discussion and share your ideas. 1,415 total views Originally posted 2017-06-25 21:39:45.
1,415 total views
Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school
Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]
1,974 total views
Task perfection vs. self-perfection
Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]
1,618 total views
Are you making progress?
1,427 total views, 1 views today Originally posted 2017-11-03 06:54:35.
1,427 total views, 1 views today
Quotes That Matter
