0

Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life." ~Dr. David M. Burns 334 total views, no views today Originally posted 2013-05-02 22:53:14.

334 total views, no views today

Tags: , , , ,

2

Dare to Be Average!

Posted by Rex Alexander on Thu 18 Jan 18 in David Burns, Perfectionism, Your Opinion Matters |

Your Opinion Matters   Dare to Be Average!  Feeling Good: The New Mood Therapy, Chapter 14 ~David Burns, M.D..  One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost anti-American […]

4,884 total views, 0 views today

0

Is a “Happy-go-lucky” and a “Who cares?” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  Read Vinayak’s question and our answer.   3,302 total views, 0 views today Originally posted 2014-07-13 03:53:10.

3,302 total views, 0 views today

0

Don’t worry, be happy! :o}

Posted by Rex Alexander on Sat 13 Jan 18 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”     ~Meher Baba   Say what?  Click the blue link below to continue reading and join the discussion. 2,168 total views, 0 views today Originally posted 2013-06-28 05:05:49.

2,168 total views, 0 views today

Tags: , , , , , ,

0

Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Rex Alexander on Fri 15 Dec 17 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well in his high school career. 379 total views, no views today Originally posted 2014-07-13 22:38:13.

379 total views, no views today

Tags: , , ,

0

Assert your right to make a few mistakes!

Posted by Rex Alexander on Sun 10 Dec 17 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas. 304 total views, 0 views today Originally posted 2017-06-25 21:39:45.

304 total views, 0 views today

Tags: , , , , , ,

0

Task perfection vs. self-perfection.

Posted by Rex Alexander on Wed 6 Dec 17 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average! 860 total views, no views today Originally posted 2016-08-22 20:50:01.

860 total views, no views today

Tags: , , , , , ,

0

Will Unconditional Self Acceptance make me lose my edge?

Sean B. in Florida writes: Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if I […]

13,072 total views, no views today

Tags: , , , , , , , , , , ,

4

How do we manage “job burnout”?

Posted by Rex Alexander on Tue 21 Nov 17 in Demanding, Demanding, Depression, job burn out, Low Frustration Tolerance, Perfectionism |

A reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .  4,622 total views, 0 views today Originally posted 2013-06-25 02:53:25.

4,622 total views, 0 views today

0

Are you making progress?

Epictetus was a Greek Stoic philosopher who lived int he 1st and 2nd Century AD . This idea is a fresh and relevant today as it was 2, 000 years …

32 total views, 0 views today

Tags: , , ,

Copyright © 2012-2018 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com