Ten Pounds of Shit in a Five Pound Bag?
Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated, and anxious about not accomplishing what he set out to do. Sound familiar? 224 total views, no views today Originally posted 2019-01-05 21:41:42.
224 total views, no views today
Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school
Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]
1,365 total views, no views today
Is a “Happy-go-lucky” attitude an answer to anxiety?
How do we deal with anxiety about the future of a son who is not doing well in high school? 3,915 total views, no views today Originally posted 2014-07-13 03:53:10.
3,915 total views, no views today
Aim for success, not perfection
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.” ~Dr. David M. Burns 1,537 total views, no views today Originally posted 2013-05-02 22:53:14.
1,537 total views, no views today
Task perfection vs. self-perfection.
Dare to be average! 1,742 total views, 1 views today Originally posted 2016-08-22 20:50:01.
1,742 total views, 1 views today
Dare to Be Average!
Dare to Be Average! Feeling Good: The New Mood Therapy; Chapter 14 ~David Burns, M.D. 6,660 total views, 1 views today Originally posted 2013-04-29 18:16:46.
6,660 total views, 1 views today
A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 6,064 total views, no views today Originally posted 2013-06-25 02:53:25.
6,064 total views, no views today
What’s wrong with saying, “I am an EXCELLENT person” ???
We have bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,” such as “I am an EXCELLENT person.” 326 total views, no views today Originally posted 2018-12-26 19:54:03.
326 total views, no views today
Don’t worry, be happy! :o}
Don’t worry, be happy!” ~Meher Baba Say what??? 3,220 total views, no views today Originally posted 2013-06-28 05:05:49.
3,220 total views, no views today
Are you making progress?
Epictetus was a Greek Stoic philosopher who lived in the 1st and 2nd Century AD . 585 total views, no views today Originally posted 2017-11-03 06:54:35.
585 total views, no views today
Quotes That Matter
