0

Are you making progress?

Epictetus was a Greek Stoic philosopher who lived int he 1st and 2nd Century AD . This idea is a fresh and relevant today as it was 2, 000 years …

158 total views, 0 views today

Tags: , , ,

0

Is a “Happy-go-lucky” and a “Who cares?” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  Read Vinayak’s question and our answer.   3,506 total views, no views today Originally posted 2014-07-13 03:53:10.

3,506 total views, no views today

0

Task perfection vs. self-perfection

Posted by Rex Alexander on Mon 9 Jul 18 in Acceptance, Perfectionism, Rating, Task Perfection vs. Self Perfection, ULA, UOA, USA |

  Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]

607 total views, 0 views today

0

Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life." ~Dr. David M. Burns 784 total views, no views today Originally posted 2013-05-02 22:53:14.

784 total views, no views today

Tags: , , , ,

0

Don’t worry, be happy! :o}

Posted by Rex Alexander on Mon 28 May 18 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”     ~Meher Baba   Say what?  Click the blue link below to continue reading and join the discussion. 2,556 total views, no views today Originally posted 2013-06-28 05:05:49.

2,556 total views, no views today

Tags: , , , , , ,

0

Assert your right to make a few mistakes!

Posted by Rex Alexander on Sun 27 May 18 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas. 600 total views, no views today Originally posted 2017-06-25 21:39:45.

600 total views, no views today

Tags: , , , , , ,

4

How do we manage “job burnout”?

Posted by Rex Alexander on Fri 20 Apr 18 in Demanding, Demanding, Depression, job burn out, Low Frustration Tolerance, Perfectionism |

A reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .  5,126 total views, no views today Originally posted 2013-06-25 02:53:25.

5,126 total views, no views today

0

Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Rex Alexander on Tue 10 Apr 18 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well in his high school career. 687 total views, 0 views today Originally posted 2014-07-13 22:38:13.

687 total views, 0 views today

Tags: , , ,

2

Dare to Be Average!

Posted by Rex Alexander on Fri 6 Apr 18 in David Burns, Perfectionism, Your Opinion Matters |

Your Opinion Matters   Dare to Be Average!  Feeling Good: The New Mood Therapy, Chapter 14 ~David Burns, M.D..  One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost anti-American […]

5,600 total views, 0 views today

0

Will Unconditional Self Acceptance make me lose my edge?

Sean B. in Florida writes: Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if I […]

13,366 total views, no views today

Tags: , , , , , , , , , , ,

Copyright © 2012-2018 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com