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Dare to Be Average!

Posted by Rex Alexander on Thu 21 Sep 23 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost “anti-American” sentiment?  9,854 total views Originally posted 2013-04-29 18:16:46.

 9,854 total views

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Will Unconditional Self Acceptance make me lose my edge?

    Sean B. in Florida  asks  Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if […]

 15,300 total views,  1 views today

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A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .   9,110 total views,  2 views today Originally posted 2013-06-25 02:53:25.

 9,110 total views,  2 views today

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Gunars Neiders on Mon 4 Sep 23 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

 2,988 total views

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Fri 18 Aug 23 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average!  3,587 total views,  2 views today Originally posted 2016-08-22 20:50:01.

 3,587 total views,  2 views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sat 5 Aug 23 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas.  2,259 total views Originally posted 2017-06-25 21:39:45.

 2,259 total views

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Mon 24 Jul 23 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???   5,028 total views Originally posted 2013-06-28 05:05:49.

 5,028 total views

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Are you making progress?

 2,615 total views Originally posted 2017-11-03 06:54:35.

 2,615 total views

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  5,422 total views Originally posted 2014-07-13 03:53:10.

 5,422 total views

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What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Sat 3 Jun 23 in Acceptance, ePrime, General Semantics, Perfectionism, Task Perfection vs. Self Perfection |

  We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.”  2,027 total views Originally posted 2018-12-26 19:54:03.

 2,027 total views

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