Ten Pounds of Shit in a Five Pound Bag?
Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated, and anxious about not accomplishing what he set out to do. Sound familiar? 549 total views, 5 views today Originally posted 2019-01-05 21:41:42.
549 total views, 5 views today
What’s wrong with saying, “I am an EXCELLENT person” ???
We have bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,” such as “I am an EXCELLENT person.” 781 total views, 1 views today Originally posted 2018-12-26 19:54:03.
781 total views, 1 views today
Is a “Happy-go-lucky” attitude an answer to anxiety?
How do we deal with anxiety about the future of a son who is not doing well in high school? 4,177 total views, 1 views today Originally posted 2014-07-13 03:53:10.
4,177 total views, 1 views today
Aim for success, not perfection
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.” ~Dr. David M. Burns 1,924 total views, no views today Originally posted 2013-05-02 22:53:14.
1,924 total views, no views today
Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school
Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]
1,695 total views, no views today
Task perfection vs. self-perfection.
Dare to be average! 2,113 total views, 1 views today Originally posted 2016-08-22 20:50:01.
2,113 total views, 1 views today
A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 6,651 total views, 2 views today Originally posted 2013-06-25 02:53:25.
6,651 total views, 2 views today
Are you making progress?
966 total views, 3 views today Originally posted 2017-11-03 06:54:35.
966 total views, 3 views today
Will Unconditional Self Acceptance make me lose my edge?
Sean B. in Florida asks Rex. I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career. If I accept myself unconditionally, then do I have to accept it if […]
14,202 total views, no views today
Don’t worry, be happy! :o}
Don’t worry, be happy!” ~Meher Baba Say what??? 3,526 total views, 1 views today Originally posted 2013-06-28 05:05:49.
3,526 total views, 1 views today
Quotes That Matter
