Do you believe your thoughts?
Posted by Rex Alexander on Wed 10 Sep 25 in Ten Cognitive Distortions | ∞
|
Here is one for you. When you are aware of thinking a thought, do you automatically assume that it is true, factual and valid? Most people do, I reckon. However, have you ever stopped to think about it, have you ever question it? Maybe you thin it is a witless question.
Why do you think this is relevant to REBT-CBT
Please share you answers in the box below
![]() |
|
![]() |
![]() |
![]() |
|
![]() |
![]() |


![]()
Originally posted 2017-09-20 07:37:03.
Latest posts by Rex Alexander (see all)
- Why is it so wrong to want to kill yourself? - Wed 29 Oct 25
- One Moment Meditation - Wed 29 Oct 25





