How do we know whether our values are right or wrong?

Posted by Rex Alexander on Tue 14 Aug 18 in morality, Rational living, Rational Thinking | ∞

Good Morning All, We have been having a fascinating discussion at the REBT-CBT Yahoogroup about REBT and values. A member points out that everyone has a collection of values; things and qualities which are important to them., and asks what REBT says about values and [more interesting] how do we know whether our values […]

637 total views, 0 views today

Let’s all become Mr. Spock and get rid of emotions! Not!!!

Posted by Rex Alexander on Tue 14 Aug 18 in Acceptance, Anxiety, Emotions, Low Frustration Tolerance, Rational living, Rational Thinking, Shame attacking exercise | ∞

Let’s all become Mr. Spock and get rid of emotions! . . . Not!!! Not ??? 768 total views, 0 views today Originally posted 2013-03-26 22:07:14.

768 total views, 0 views today

Tags: acceptance, emotions, logic, mr. spock, rational, rational thinking, spock, star trek

Political Correct vs. Free Speech?

Posted by Rex Alexander on Sun 12 Aug 18 in Albert Ellis, Dire need for love & approval, Rational living, Rational Thinking, Self-interest, Uncategorized | ∞

Political Correct vs. Free Speech? What on Earth could REBT have to say about “political correctness” vs. free speech? 1,106 total views, no views today Originally posted 2014-06-25 07:11:21.

1,106 total views, no views today

TA-DA!

Posted by Rex Alexander on Wed 1 Aug 18 in Postive thinkikng, Rational Thinking, Time management | ∞

While, “re-framing” and “positive thinking” are a standard tools in REBT-CBT, I cannot over-emphasize how much I err on the side of rational, sensible, realistic re-framing, positive thinking and affirmations. 288 total views, 0 views today Originally posted 2018-04-06 08:03:01.

288 total views, 0 views today

Tags: positive thinking, rational coping statements, ta-da list, tada list, to-do list, todo list

You don’t get to judge me! (or do you?)

Posted by Rex Alexander on Thu 26 Jul 18 in General Semantics, Irrationality in the arts & media, Postive thinkikng, Rational Thinking | ∞

Mon 9 Sep 2013, 9:58 am Read all about it . . . click the blue link below to read more and join the discussion. 508 total views, no views today Originally posted 2013-09-08 20:05:28.

508 total views, no views today

“Thank Goodness I’m Alive” by Daniel Dennett

Posted by Rex Alexander on Wed 25 Jul 18 in Happiness, meditation, Mindfulness, quotes, Rational living, Rational Thinking, REBT & Other therapies compared | ∞

Daniel Dennett is an American philosopher, writer, and cognitive scientist whose research centers on the philosophy of mind, philosophy of science, and philosophy of biology, a “new atheist”, one of the so called “The Four Horsemen.” Prof. Dennett was invited to the 2006 meeting of the “Beyond Belief: Science, Religion, Reason and Survival” conference, but just […]

1,072 total views, no views today

Tags: acceptance, Daniel Dennett, gratitude, meditation, videos

Are you scared of the word “therapy”?

Posted by Rex Alexander on Wed 25 Jul 18 in Cognitve (Behavior) Therapy, Rational living, Rational Thinking, REBT & Other therapies compared | ∞

Is the word “THERAPY” good for REBT ??? 341 total views, 0 views today Originally posted 2017-10-26 06:46:38.

341 total views, 0 views today

THE BLACK CAT ANALOGY

Posted by Rex Alexander on Tue 24 Jul 18 in Rational Thinking | ∞

THE BLACK CAT ANALOGY Philosophy . . . is like being in a dark room and looking for a black cat. Metaphysics . . . is like being in a dark room and looking for a black cat that isn’t there. Theology . . . is like being in a dark room and looking for […]

847 total views, 0 views today

Every day, in every way, I am getting better and better! (Sure you are!)

Posted by Rex Alexander on Fri 20 Jul 18 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared | ∞

"Every day, in every way, I am getting better and better!" Yeah, right, sure! To quote that brilliant 20th Century philosopher, Curly of the Three Stooges … "Nyuck, nyuck, nyuck!" If you believe that, we would like to ask simply, How is that going for you? This famous positive affirmation […]

922 total views, 0 views today

Tags: affirmations, denials Carnegie, Hill, Peale, positive thinking, rational thinking

Will REBT make you a “Pollyanna” ???

Posted by Rex Alexander on Thu 12 Jul 18 in Ellis Four Irational Processes, Emotions, Needs vs. Preferences, Rational Thinking, What is REBT - CBT? | ∞

Will practicing REBT turn you into a Pollyanna ??? 1,202 total views, 0 views today Originally posted 2016-12-30 03:55:27.

1,202 total views, 0 views today

Tags: emotions, people pleasing, pollyanna

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