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Is seeing a CBT therapist while still strongly disturbed the right thing to do?

Posted by Rex Alexander on Sun 18 Jul 21 in Basics, Guest Author Posts, Rational Thinking, REBT & Other therapies compared |

Is seeing a CBT therapist while still strongly disturbed the right thing to do?   Is seeing a CBT therapist while still strongly disturbed the right thing to do?  1,583 total views Originally posted 2013-11-28 04:12:30.

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Wed 14 Jul 21 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .    4,348 total views Originally posted 2013-11-27 03:09:37.

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Introducing RLC Rational Life Coaching

  Sat 2 Jan 2016, 10:22 pm Hi there REBT Mates! I normally prefer to maintain just a little bit of decorum on this blog, and avoid posting stray dogs, stray thoughts, flashes of inspiration and what not until they have had a chance to gel just a bit and until I have had an […]

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Posted by Rex Alexander on Tue 6 Jul 21 in quotes, Rational living, Rational Thinking |

Even though I don’t I don’t think I’ll convert the world to rationality, I may influence an occasional person here and there. And every small addition to the sum total of rationality is precious.                      ~Isaac Asimov -1988″  2,936 total views Originally posted 2017-07-28 07:02:06.

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Are you “rational”?

Posted by Rex Alexander on Sun 4 Jul 21 in Basics, Happiness, Rational living, Rational Thinking |

  The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . .  14,991 total views Originally posted 2015-08-29 05:33:32.

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What is the purpose of life?

We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life?  Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question!  Click the […]

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How do we know whether our values are right or wrong?

Posted by Rex Alexander on Wed 23 Jun 21 in morality, Rational living, Rational Thinking |

  We have been having a fascinating discussion at the REBT-CBT Yahoogroup about REBT and values.   A member points out that everyone has a collection of values; things and qualities which are important to them., and asks what REBT says about values and–more interesting–how do we know whether our values are right or wrong?  2,295 total views […]

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ???  3,007 total views,  2 views today Originally posted 2013-03-26 22:07:14.

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Is rational always logical???

       Skywalker speaks! Is rational always logical?   Skywalker comments:  2,633 total views,  1 views today Originally posted 2013-09-09 04:28:03.

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Read “Enlightenment Now” Now!

Posted by Rex Alexander on Sat 12 Jun 21 in Books & Media, bookshop, Rational living, Rational Thinking, Read any good books lately? |

  If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex     2,220 total views Originally posted 2018-10-01 06:33:40.

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