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You don’t get to judge me! (or do you?)

You don’t get to Judge me!!!    2,238 total views,  2 views today Originally posted 2013-09-08 20:05:28.

 2,238 total views,  2 views today

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Is drinking alcohol rational?

We were discussing whether the use of alcohol is (ever) rational, and it resulted in the following rant on my part. Excuse me if my bias is showing just a wee tad!  2,543 total views Originally posted 2013-02-15 18:41:00.

 2,543 total views

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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo–woo  2,372 total views,  2 views today Originally posted 2019-01-18 00:00:32.

 2,372 total views,  2 views today

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How do we know whether our values are right or wrong?

Posted by Rex Alexander on Mon 20 Sep 21 in morality, Rational living, Rational Thinking |

  We have been having a fascinating discussion at the REBT-CBT Yahoogroup about REBT and values.   A member points out that everyone has a collection of values; things and qualities which are important to them., and asks what REBT says about values and–more interesting–how do we know whether our values are right or wrong?  2,445 total views […]

 2,445 total views

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Happiness of your life depends upon the the quality of your thoughts

 2,874 total views Originally posted 2016-04-11 07:31:06.

 2,874 total views

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Mon 13 Sep 21 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .    4,421 total views Originally posted 2013-11-27 03:09:37.

 4,421 total views

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THE BLACK CAT ANALOGY

Posted by Rex Alexander on Sun 12 Sep 21 in Rational Thinking |

The Black Cat Analogy  2,627 total views Originally posted 2016-04-22 18:21:55.

 2,627 total views

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Don’t take it personally!

Posted by Rex Alexander on Mon 6 Sep 21 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it?  2,737 total views,  1 views today Originally posted 2016-04-29 21:30:29.

 2,737 total views,  1 views today

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New book on rational drinking!

Posted by Rex Alexander on Tue 24 Aug 21 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking |

I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.    2,446 total views Originally posted 2013-01-11 18:53:48.

 2,446 total views

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TA-DA!

Posted by Rex Alexander on Thu 19 Aug 21 in Postive thinkikng, Rational Thinking, Time management |

  Get rid of your nasty, old to-do list and trade it in for a bright, shinty TA-DA List !!!  1,914 total views,  2 views today Originally posted 2018-04-06 08:03:01.

 1,914 total views,  2 views today

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