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Happiness of your life depends upon the the quality of your thoughts

2,198 total views, 4 views today Originally posted 2016-04-11 07:31:06.

2,198 total views, 4 views today

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Posted by Rex Alexander on Thu 26 Mar 20 in Rational Thinking, REBT, REBT & Other therapies compared |

REBTraining teaches you how to get more of what you want and less of what you don’t want   3,847 total views, 4 views today Originally posted 2019-02-10 06:03:12.

3,847 total views, 4 views today

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Rational Optimism and Sane Positive Thinking  are topics very near and dear to the heart of  REBT-CBT.   Click to find out why . . .   796 total views, no views today Originally posted 2019-07-19 04:41:44.

796 total views, no views today

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How do we know whether our values are right or wrong?

Posted by Rex Alexander on Sat 7 Mar 20 in morality, Rational living, Rational Thinking |

  We have been having a fascinating discussion at the REBT-CBT Yahoogroup about REBT and values.   A member points out that everyone has a collection of values; things and qualities which are important to them., and asks what REBT says about values and–more interesting–how do we know whether our values are right or wrong? 1,656 total views, […]

1,656 total views, no views today

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Only understand REBT “intellectually”?

Posted by Rex Alexander on Wed 4 Mar 20 in Basics, Disputing, Emotions, Rational Thinking, REBT & Other therapies compared, Uncategorized |

  What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .   3,926 total views, no views today Originally posted 2013-11-27 03:09:37.

3,926 total views, no views today

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ??? 2,076 total views, no views today Originally posted 2016-12-30 03:55:27.

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Don’t take it personally!

Posted by Rex Alexander on Fri 21 Feb 20 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 1,955 total views, 1 views today Originally posted 2016-04-29 21:30:29.

1,955 total views, 1 views today

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Difference between “rational statements” & “positive thinking” ?

  54,844 total views, no views today Originally posted 2013-08-29 05:05:56.

54,844 total views, no views today

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New book on rational drinking!

Posted by Rex Alexander on Sat 8 Feb 20 in Addictions, Alcoholism, Compulsions, Books & Media, Rational Thinking |

I am very pleased to remind you of a book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach us about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions.   1,712 total views, no views today Originally […]

1,712 total views, no views today

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Posted by Rex Alexander on Sun 2 Feb 20 in quotes, Rational living, Rational Thinking |

Even though I don’t I don’t think I’ll convert the world to rationality, I may influence an occasional person here and there. And every small addition to the sum total of rationality is precious.                      ~Isaac Asimov -1988″ 2,138 total views, 4 views today Originally posted 2017-07-28 07:02:06.

2,138 total views, 4 views today

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