Can you dispute a “secondary disburbance”?
Posted by Rex Alexander on Mon 3 Mar 25 in Albert Ellis, Cognitve (Behavior) Therapy, David Burns, Disputing, Secondary Disturbance | ∞
A reader asks what David Burns means in Feeling Good: The New Mood Therapy when he says that you cannot dispute a feeling, you can only dispute a thought. Originally posted 2012-09-21 05:22:16.
Get up! Stomp around! Do your disputing aloud!
Posted by Rex Alexander on Tue 25 Feb 25 in ABC Technique, Basics, Disputing, REBT & Other therapies compared | ∞
This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” Originally posted 2013-12-07 04:07:02.