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“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Sun 21 Feb 21 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed.  6,113 total views Originally posted 2013-12-07 03:57:31.

 6,113 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Sun 21 Feb 21 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,543 total views Originally posted 2017-03-25 07:16:16.

 3,543 total views

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Judge behavior, not self

Posted by Rex Alexander on Mon 15 Feb 21 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

The long and the short of it is, however, that REBT-CBT–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

 4,354 total views

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