A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 8,925 total views, 8 views today Originally posted 2013-06-25 02:53:25.
8,925 total views, 8 views today
Do anti-depressant medications work?
We have been having a fascinating discussion that I reckon is best framed as “Do antidepressant medications work?” 8,163 total views Originally posted 2013-08-06 19:00:08.
8,163 total views
Depression can seem worse than cancer!
2,696 total views, 1 views today Originally posted 2017-07-25 22:47:22.
2,696 total views, 1 views today
Is depression inherited or learned?
“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic” and “inherited.” 2,404 total […]
2,404 total views, 1 views today
Distorted thinking is at the root of “neurosis”
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 3,439 total views, 1 views today […]
3,439 total views, 1 views today
Negative thinking patterns
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.” ~David Burns, author “Feeling Good: The New Mood Therapy” […]
2,524 total views, 1 views today
A loyal reader complains of being “depressed about nothing in particular.” Sound familiar? 7,712 total views Originally posted 2014-07-16 06:50:09.
7,712 total views
“Secondary disturbance” is not secondary in signifance.
We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup. Thm raised an honest and important question and was kind enough to allow me to re-post it here. Thanks, Thm! His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 6,778 total views, 2 views today Originally posted […]
6,778 total views, 2 views today
We miss Robin Williams
It seems like only yesterday that we were saddened and shocked to learn of the suicide of the national treasure, Robin Williams . . . 3,819 total views, 1 views today Originally posted 2014-08-12 19:41:28.
3,819 total views, 1 views today
Ten Pounds of Shit in a Five Pound Bag?
Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated, and anxious about not accomplishing what he set out to do. Sound familiar? 2,007 total views, 3 views today Originally posted 2019-01-05 21:41:42.
2,007 total views, 3 views today
Quotes That Matter
