0

Posted by Rex Alexander on Thu 29 Jul 21 in Depression |

A loyal reader complains of being “depressed about nothing in particular.”   Sound familiar?  6,717 total views Originally posted 2014-07-16 06:50:09.

 6,717 total views

Tags:

0

We miss Robin Williams

It seems like only yesterday that we were saddened and shocked to learn of the suicide of  the national treasure, Robin Williams . . .  3,293 total views Originally posted 2014-08-12 19:41:28.

 3,293 total views

Tags: , , , , ,

1

Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Sat 10 Jul 21 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?      1,045 total views Originally posted 2019-01-05 21:41:42.

 1,045 total views

Tags: , , , ,

4

It is good to think about the future!

Posted by Rex Alexander on Fri 18 Jun 21 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

  How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days!  15,899 total views Originally posted 2015-08-30 20:58:55.

 15,899 total views

Tags: , ,

0

Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,763 total views Originally posted […]

 2,763 total views

Tags: , , , , , ,

4

A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .   8,026 total views,  2 views today Originally posted 2013-06-25 02:53:25.

 8,026 total views,  2 views today

Tags: , , , , , ,

0

Negative thinking patterns

Posted by Rex Alexander on Wed 17 Mar 21 in David Burns, Depression, Ten Cognitive Distortions |

  Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”           ~David Burns, author “Feeling Good: The New Mood Therapy” […]

 1,594 total views

Tags: , , ,

0

Depression can seem worse than cancer!

Posted by Rex Alexander on Tue 2 Mar 21 in David Burns, Depression, Self esteem |

 2,080 total views Originally posted 2017-07-25 22:47:22.

 2,080 total views

Tags: , , , ,

0

“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Sun 21 Feb 21 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed.  6,223 total views Originally posted 2013-12-07 03:57:31.

 6,223 total views

Tags: , , ,

0

Do anti-depressant medications work?

We have been having a fascinating discussion that I reckon is best framed as “Do antidepressant medications work?”     7,470 total views Originally posted 2013-08-06 19:00:08.

 7,470 total views

Tags: , , , ,

Copyright © 2018-2021 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.