We miss Robin Williams
It seems like only yesterday that we were saddened and shocked to learn of the suicide of the national treasure, Robin Williams . . . 3,730 total views Originally posted 2014-08-12 19:41:28.
3,730 total views
Ten Pounds of Shit in a Five Pound Bag?
Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated, and anxious about not accomplishing what he set out to do. Sound familiar? 1,801 total views Originally posted 2019-01-05 21:41:42.
1,801 total views
It is good to think about the future!
How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days! 16,381 total views Originally posted 2015-08-30 20:58:55.
16,381 total views
A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 8,801 total views Originally posted 2013-06-25 02:53:25.
8,801 total views
Do anti-depressant medications work?
We have been having a fascinating discussion that I reckon is best framed as “Do antidepressant medications work?” 8,035 total views Originally posted 2013-08-06 19:00:08.
8,035 total views
Depression can seem worse than cancer!
2,601 total views Originally posted 2017-07-25 22:47:22.
2,601 total views
Is depression inherited or learned?
“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic” and “inherited.” 2,327 total […]
2,327 total views
Distorted thinking is at the root of “neurosis”
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 3,248 total views Originally posted […]
3,248 total views
Negative thinking patterns
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.” ~David Burns, author “Feeling Good: The New Mood Therapy” […]
2,443 total views
Quotes That Matter
