It seems like only yesterday that we were saddened and shocked to learn of the suicide of the national treasure, Robin Williams . . . 2,465 total views, 1 views today Originally posted 2014-08-12 19:41:28.
2,465 total views, 1 views today
A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 6,304 total views, no views today Originally posted 2013-06-25 02:53:25.
6,304 total views, no views today
We have been having a fascinating discussion that I reckon is best framed as “Do antidepressant medications work?” 6,792 total views, 3 views today Originally posted 2013-08-06 19:00:08.
6,792 total views, 3 views today
1,105 total views, 2 views today Originally posted 2017-07-25 22:47:22.
1,105 total views, 2 views today
How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days! 14,636 total views, no views today Originally posted 2015-08-30 20:58:55.
14,636 total views, no views today
We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup. Thm raised an honest and important question and was kind enough to allow me to re-post it here. Thanks, Thm! His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 5,646 total views, no views today Originally […]
5,646 total views, no views today
Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated, and anxious about not accomplishing what he set out to do. Sound familiar? 359 total views, 2 views today Originally posted 2019-01-05 21:41:42.
359 total views, 2 views today
“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic” and “inherited.” 1,050 total […]
1,050 total views, no views today
A loyal reader complains of being “depressed about nothing in particular.” Sound familiar? 5,349 total views, 2 views today Originally posted 2014-07-16 06:50:09.
5,349 total views, 2 views today
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.” ~David Burns, author “Feeling Good: The New Mood Therapy” […]
917 total views, no views today