Self-help forms.
Posted by Rex Alexander on Tue 5 Nov 24 in Awfulizing, Basics, Demanding, Ellis Four Irational Processes, Low Frustration Tolerance, People Rating, Self-help forms, Ten Cognitive Distortions | ∞
Willie T. has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth. Here’s Willie. We’ve taken the liberty of running the SpellCheck for him. Hehehe . . . […]
