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Posted by Rex Alexander on Tue 13 Sep 22 in Books & Media, bookshop, Uncategorized |

Windy Dryden  [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . .  2,230 total views,  4 views today Originally posted 2019-03-02 21:06:46.

 2,230 total views,  4 views today

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Is “talk therapy” really limited?

Posted by Rex Alexander on Tue 6 Sep 22 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said:  4,854 total views Originally posted 2014-05-09 20:11:21.

 4,854 total views

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Posted by Rex Alexander on Fri 26 Aug 22 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history    2,888 total views Originally posted 2019-04-08 06:21:26.

 2,888 total views

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Posted by Rex Alexander on Sat 20 Aug 22 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    1,780 total views Originally posted 2019-09-10 23:05:13.

 1,780 total views

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REBT

Posted by Rex Alexander on Mon 15 Aug 22 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy     3,482 total views,  1 views today Originally posted 2017-10-23 06:52:38.

 3,482 total views,  1 views today

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Christine’s experience with CBT

Posted by Rex Alexander on Tue 26 Jul 22 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .  1,548 total views Originally posted 2017-12-07 22:16:40.

 1,548 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sun 24 Jul 22 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 4,262 total views,  1 views today

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Interview with Dr. Ellis

Posted by Rex Alexander on Thu 21 Jul 22 in Albert Ellis, Basics, Your Opinion Matters |

    Albert Ellis: A Guide to Rational Living – Thinking allowed DVD with Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD (available on Amazon.com)            2,195 total views Originally posted 2013-05-24 18:37:19.

 2,195 total views

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Wed 13 Jul 22 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT.   2,467 total views,  1 views today Originally […]

 2,467 total views,  1 views today

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It’s perennial: Difference between REBT & CBT???

Posted by Rex Alexander on Sun 10 Jul 22 in REBT & Other therapies compared |

 We are pleased to have Dr. Edelstein discuss the differences between REBT and CBT. Albert Ellis introduced Rational Emotive Behavior Therapy (REBT) in 1955, a radical change from the traditional therapies popular at the time.     9,499 total views,  2 views today Originally posted 2017-09-15 00:00:57.

 9,499 total views,  2 views today

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