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Is “talk therapy” really limited?

Posted by Rex Alexander on Thu 11 Jul 24 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said: Originally posted 2014-05-09 20:11:21.

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Posted by Rex Alexander on Mon 1 Jul 24 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history   Originally posted 2019-04-08 06:21:26.

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Posted by Rex Alexander on Mon 24 Jun 24 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis   Originally posted 2019-09-10 23:05:13.

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REBT

Posted by Rex Alexander on Wed 19 Jun 24 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy    Originally posted 2017-10-23 06:52:38.

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Christine’s experience with CBT

Posted by Rex Alexander on Wed 29 May 24 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . . Originally posted 2017-12-07 22:16:40.

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sun 26 May 24 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

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Interview with Dr. Ellis

Posted by Rex Alexander on Thu 23 May 24 in Albert Ellis, Basics, Your Opinion Matters |

    Albert Ellis: A Guide to Rational Living – Thinking allowed DVD with Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD (available on Amazon.com)           Originally posted 2013-05-24 18:37:19.

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Wed 15 May 24 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT.  Originally posted 2014-04-14 21:16:06.

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It’s perennial: Difference between REBT & CBT???

Posted by Rex Alexander on Sun 12 May 24 in REBT & Other therapies compared |

 We are pleased to have Dr. Edelstein discuss the differences between REBT and CBT. Albert Ellis introduced Rational Emotive Behavior Therapy (REBT) in 1955, a radical change from the traditional therapies popular at the time.    Originally posted 2017-09-15 00:00:57.

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Is rational always logical???

       Skywalker speaks! Is rational always logical?   Skywalker comments: Originally posted 2013-09-09 04:28:03.

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