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Posted by Rex Alexander on Thu 28 Sep 23 in Rational Thinking, REBT, REBT & Other therapies compared |

REBTraining teaches you how to get more of what you want and less of what you don’t want    11,628 total views,  2 views today Originally posted 2019-02-10 06:03:12.

 11,628 total views,  2 views today

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Is REBT-CBT “Positive Thinking”?

Posted by Rex Alexander on Wed 27 Sep 23 in Postive thinkikng, REBT & Other therapies compared |

 Erroneous comparisons of REBT-CBT to “positive thinking” and similar is a pereneal staw man argument . One of the problems in trying to get the word out  about REBT-CBT is that they are often dismissed  as merely “positive thinking. In my opinion, one of the goals of any REBT media is to distinguish REBT-CBT from . . . […]

 4,690 total views

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Wed 6 Sep 23 in Albert Ellis, Announcements, Books & Media, bookshop |

  Please vote to get A Guide to Rational living  published on Kindle!  1,431 total views Originally posted 2018-12-04 05:37:40.

 1,431 total views

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Posted by Rex Alexander on Sun 13 Aug 23 in Books & Media, bookshop, Uncategorized |

Windy Dryden  [published over 200 books] is one of the leading practitioners and trainers in the UK in the Cognitive Behaviour Therapy (CBT) tradition of psychotherapy . . .  2,619 total views Originally posted 2019-03-02 21:06:46.

 2,619 total views

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Is “talk therapy” really limited?

Posted by Rex Alexander on Sun 6 Aug 23 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said:  5,087 total views Originally posted 2014-05-09 20:11:21.

 5,087 total views

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Posted by Rex Alexander on Wed 26 Jul 23 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history    3,408 total views Originally posted 2019-04-08 06:21:26.

 3,408 total views

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Posted by Rex Alexander on Wed 19 Jul 23 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    2,359 total views,  1 views today Originally posted 2019-09-10 23:05:13.

 2,359 total views,  1 views today

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REBT

Posted by Rex Alexander on Sat 15 Jul 23 in Albert Ellis, Basics, REBT, REBT & Other therapies compared |

Read the Wikipedia article about REBT Rational Emotive Behavior Therapy     4,018 total views Originally posted 2017-10-23 06:52:38.

 4,018 total views

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Christine’s experience with CBT

Posted by Rex Alexander on Sat 24 Jun 23 in Basics, Guest Author |

 Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a space of its own . . .  1,777 total views Originally posted 2017-12-07 22:16:40.

 1,777 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Thu 22 Jun 23 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 4,881 total views,  4 views today

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