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Frustrated?

Posted by Rex Alexander on Sun 26 May 24 in Demanding, Low Frustration Tolerance, Uncategorized, zz-MONTH-1 |

                Frustrated? “To avoid frustration, disappointment and derangement; interface with the world FIRST and foremost as how it really is,rather than demanding how you think it  SHOULD be. Then, decide what you intend to do about it and how you plan to do it.”    ~Rex Alexander,    […]

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . Originally posted 2013-04-17 18:14:17.

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Let’s all become Mr. Spock and get rid of emotions! . . .       Not!!!  Not ??? Originally posted 2013-03-26 22:07:14.

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It’s my party and I’ll cry if I want to . . .

Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might. Originally posted 2013-08-15 […]

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sat 27 Jan 24 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!   Originally posted 2018-12-10 12:00:48.

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TRIGGER WARNING!

TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. Originally posted 2017-10-28 17:04:18.

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