0

SOS Help for Emotions

Posted by Rex Alexander on Mon 11 Nov 19 in Books & Media, bookshop, Emotions |

 

SOS Help for Emotions:
Managing Anxiety, Anger, and Depression

by Lynn Clark

 4 hearts
We all have feelings, it’s what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don’t get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 “hot” connecting links 4 anger myths 3 major “musts” that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press

 

 

Browse over 200 titles about  REBT-CBT and related subjects in our great little bookshop

 

Lynn Clark

Lynn Clark, PhD.Author, Clinical Psychologist, and father of two sonI live in Bowling Green, Kentucky .

Lynn says: I am am Professor Emeritus of Psychology at Western Kentucky University in Bowling Green, Kentucky where I taught in the Department of Psychology for over 30 years. Also, I have taught counseling courses in Germany and Italy as an Adjunct Professor of Education for Boston University. For a year I traveled the country giving seminars for mental health professionals and educators.

I have used most all of the techniques described in SOS Help For Parents with my own two sons as they were growing up. When they were older, I taught them the principles of cognitive behavior therapy (including the ABC’s of Emotions), now described in SOS Help For Emotions.

My professional experience includes work in community mental health centers, hospitals, counseling centers, and community agencies. I am a member of the American Psychological Association and the Association for Behavioral and Cognitive Therapies (ABCT).

My Ph.D. is in Counseling Psychology from The University of Kansas in Lawrence, Kansas, a program approved by the American Psychological Association. I received traineeship and internship training in Veterans Hospitals in Topeka, Kansas, Leavenworth, Kansas, and Kansas City, Missouri. SOS Programs & Parents Press is a publishing company which I founded.


Contact Dr. Clark
Phone 1-800-576-1582 (toll free U.S. & Canada), 
1-270-842-4571
sos@sosprograms.com

https://www.sosprograms.com/contact/

 

Have you read any of these books? Please add a review or comment or question in the form at the bottom.  Thanks!

 

 



   



   

 

Have you read any of these books? Please add a review or comment or question in the form at the bottom.  Thanks!

488 total views, 8 views today

How useful was this post?

Click on a star to rate it!

Average rating / 5. Vote count:

Originally posted 2019-02-13 01:16:15.

Follow me

Rex Alexander

Your host and admin at REBTraining / REBTinfo
Rex is a blogger, REBT coach and founder of the REBTraining.com / REBTinfo.com website, admin and regular contributor to the REBTraining Facebook Group

Contact: Rex@REBTinfo.com
Follow me
Please share the love . . .
  • 1
    Share

Tags: , , , ,

0 Comments

No Comment.

Copyright © 2018-2019 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.