How to Keep People From Pushing Your Buttons!
God knows, we all need this one these days! 1,478 total views Originally posted 2018-12-10 12:00:48.
1,478 total views
Tags: Albert Ellis, anger, demanding, frustration, low frustration tolerance, pushing your buttons
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Believing that motivation is required before you can take action is a major cognitive distortion. Being motivated to do something is great, of course. However, better to think of motivation as a kind of "bonus," great when you can get it, but not required in order to act. If you believe you have to wait for motivation before you can act, you may be waiting around for a very long time indeed.Rex Alexander
REBTraining coach, author, founder REBTinfo.com
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