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Not fair!

Posted by Rex Alexander on Mon 20 Jan 20 in Basics, Culture, Entitlement, Low Frustration Tolerance |

460 total views, 5 views today Originally posted 2018-12-14 21:39:16.

460 total views, 5 views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Tue 31 Dec 19 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.”   1,511 total views, 1 views today Originally posted 2015-03-20 05:06:07.

1,511 total views, 1 views today

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Disguised “Should” statments

Posted by Rex Alexander on Sun 17 Nov 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . . 1,977 total views, 1 views today Originally posted 2017-01-30 21:19:36.

1,977 total views, 1 views today

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Posted by Rex Alexander on Wed 6 Nov 19 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . 2,680 total views, 2 views today Originally posted 2013-05-24 18:48:47.

2,680 total views, 2 views today

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Tue 5 Nov 19 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average! 2,110 total views, 2 views today Originally posted 2016-08-22 20:50:01.

2,110 total views, 2 views today

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Disguised shoulds?

Greta Van Susteren,  former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 3,664 total views, 1 views today Originally posted 2014-10-01 […]

3,664 total views, 1 views today

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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Sun 6 Oct 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .   3,242 total views, no views […]

3,242 total views, no views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Mon 16 Sep 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

2,283 total views, 2 views today

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Posted by Rex Alexander on Tue 10 Sep 19 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis   261 total views, no views today

261 total views, no views today

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Michael Edelstein

Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 1,707 total views, no views today Originally posted 2013-12-27 06:34:31.

1,707 total views, no views today

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