Whine! Whine! Whine!

Posted by Rex Alexander on Tue 22 Sep 26 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos | ∞

   Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]

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To Whine or Not To Whine

Posted by Rex Alexander on Fri 18 Sep 26 in Humor, Irrationality in the arts & media, Rational Songs & Limericks | ∞

Jimmy Walter, one of the regular contributors at the REBT-CBT Forum Yahoogroup was generous enough to allow us to use his wonderful spoof on Hamlet’s timeless soliloquy.   Special treat, at the end, see video of Dr. Ellis’s singing his famous “Whine! Whine! Whine!” song…   Originally posted 2013-01-23 08:05:17.

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To achieve anything in life, you have to make it a “must” ???

Posted by Rex Alexander on Sun 6 Sep 26 in Albert Ellis, Demanding, must, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs | ∞

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . .   Originally posted 2013-02-25 23:01:10.

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Disguised “Should” statments

Posted by Rex Alexander on Fri 17 Jul 26 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions | ∞

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.”  Click to find out why . . . Originally posted 2017-01-30 21:19:36.

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Thu 9 Jul 26 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection | ∞

  Dare to be average! Originally posted 2016-08-22 20:50:01.

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Tue 30 Jun 26 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance | ∞

God knows, we all need this one these days!   Originally posted 2018-12-10 12:00:48.

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What, more “darling shoulds?”

Posted by Rex Alexander on Thu 25 Jun 26 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements | ∞

  It’s true!  I never tire of talking about my “darling shoulds.”   Originally posted 2015-03-20 05:06:07.

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Not fair!

Posted by Rex Alexander on Thu 18 Jun 26 in Basics, Culture, Entitlement, Low Frustration Tolerance | ∞

Originally posted 2018-12-14 21:39:16.

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Posted by Rex Alexander on Fri 12 Jun 26 in Albert Ellis, Demanding, Your Opinion Matters | ∞

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . Originally posted 2013-05-24 18:48:47.

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Posted by Rex Alexander on Wed 10 Jun 26 in Anger, Demanding, Uncategorized | ∞

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis   Originally posted 2019-09-10 23:05:13.

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