People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis 2,017 total views Originally posted 2019-09-10 23:05:13.
2,017 total views
2,543 total views, 1 views today Originally posted 2019-03-14 20:12:41.
2,543 total views, 1 views today
Sometimes people try to find ways to express their anger in a less dangerous way…. 2,558 total views Originally posted 2013-05-03 19:26:38.
2,558 total views
When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]
2,258 total views
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for using more verbs and adverbs than nouns and adjectives. Now, it is official! “Awfulizing” has made it to the big time and is […]
4,486 total views
Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 4,648 total views Originally posted 2014-10-17 18:57:05.
4,648 total views
Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger? 6,779 total views Originally posted 2015-07-28 03:11:17.
6,779 total views
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 8,000 total views Originally posted 2015-07-05 04:09:57.
8,000 total views