Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 13,383 total views

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Pissed beyond all measure!!!

Posted by Rex Alexander on Tue 23 May 23 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  4,786 total views Originally posted 2014-10-17 18:57:05.

 4,786 total views

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Sun 7 May 23 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    6,832 total views Originally posted 2015-07-28 03:11:17.

 6,832 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  8,049 total views Originally posted 2015-07-05 04:09:57.

 8,049 total views

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Fri 24 Feb 23 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    1,509 total views Originally posted 2018-12-10 12:00:48.

 1,509 total views

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Posted by Rex Alexander on Thu 9 Feb 23 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .  2,882 total views Originally posted 2019-05-22 07:11:23.

 2,882 total views

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Posted by Rex Alexander on Thu 2 Feb 23 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    2,195 total views Originally posted 2019-09-10 23:05:13.

 2,195 total views

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Posted by Rex Alexander on Tue 24 Jan 23 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 2,765 total views,  2 views today Originally posted 2019-03-14 20:12:41.

 2,765 total views,  2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,604 total views Originally posted 2013-05-03 19:26:38.

 2,604 total views

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Fri 13 Jan 23 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

 2,330 total views

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