People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis 780 total views Originally posted 2019-09-10 23:05:13.
780 total views
Disguised shoulds?
Greta Van Susteren, former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance. I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 4,153 total views, 1 views today Originally posted 2014-10-01 […]
4,153 total views, 1 views today
Interview with Dr. Edelstein
We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist, Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself? . . […]
12,170 total views, 1 views today
How to Keep People From Pushing Your Buttons!
God knows, we all need this one these days! 778 total views Originally posted 2018-12-10 12:00:48.
778 total views
Four Albert Ellis Bestsellers for You.
When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]
1,592 total views
More “expliding teapot theory”
Sometimes people try to find ways to express their anger in a less dangerous way…. 1,910 total views, 1 views today Originally posted 2013-05-03 19:26:38.
1,910 total views, 1 views today
It’s official! “Awfulize” is now a word!
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for using more verbs and adverbs than nouns and adjectives. Now, it is official! “Awfulizing” has made it to the big time and is […]
2,963 total views, 3 views today
Pissed beyond all measure!!!
Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 3,778 total views Originally posted 2014-10-17 18:57:05.
3,778 total views
It’s settled! Laughter is the best policy!
Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger? 6,142 total views Originally posted 2015-07-28 03:11:17.
6,142 total views
REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 7,411 total views Originally posted 2015-07-05 04:09:57.
7,411 total views
Quotes That Matter
