More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous way…. Hi REBT Mates, I find this quote by Thich Nhat Hanh interesting, very interesting, because … 608 total views, 0 views today Originally posted 2013-05-03 19:26:38.

608 total views, 0 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Fri 3 Aug 18 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

  Good Morning All, Are you ready for your morning REBT safari? Have you ever been “pissed beyond all measure”?   2,350 total views, no views today Originally posted 2014-10-17 18:57:05.

2,350 total views, no views today


Disguised shoulds?

Greta Van Susteren,Fox News Analyst   We have been talking about the model of REBT where demanding (“shoulds,” et al) is at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 2,780 total views, 0 views today Originally posted 2014-10-01 06:33:55.

2,780 total views, 0 views today


It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Fri 6 Jul 18 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

424 total views, 0 views today

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Interview with Dr. Edelstein

Posted by Rex Alexander on Thu 28 Jun 18 in Addictions, Alcoholism, Compulsions, Alcoholism, Anger, Anxiety, Procrastination, Self esteem |

We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,”     and just out “Therapy Breakthrough”  Without further ado, please enjoy “What are you telling […]

1,080 total views, no views today


REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,154 total views, no views today Originally posted 2015-07-05 04:09:57.

6,154 total views, no views today


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