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Posted by Rex Alexander on Thu 4 Mar 21 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    780 total views Originally posted 2019-09-10 23:05:13.

 780 total views

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Disguised shoulds?

Greta Van Susteren,  former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”  4,153 total views,  1 views today Originally posted 2014-10-01 […]

 4,153 total views,  1 views today

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 12,170 total views,  1 views today

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sun 31 Jan 21 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    778 total views Originally posted 2018-12-10 12:00:48.

 778 total views

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Thu 14 Jan 21 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

 1,592 total views

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  1,910 total views,  1 views today Originally posted 2013-05-03 19:26:38.

 1,910 total views,  1 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 30 Dec 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,963 total views,  3 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Sat 26 Dec 20 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  3,778 total views Originally posted 2014-10-17 18:57:05.

 3,778 total views

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Tue 8 Dec 20 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    6,142 total views Originally posted 2015-07-28 03:11:17.

 6,142 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,411 total views Originally posted 2015-07-05 04:09:57.

 7,411 total views

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