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Posted by Rex Alexander on Sat 2 Nov 19 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . . 752 total views, no views today Originally posted 2019-05-22 07:11:23.

752 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,891 total views, no views today Originally posted 2015-07-05 04:09:57.

6,891 total views, no views today

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Disguised shoulds?

Greta Van Susteren,  former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 3,605 total views, 1 views today Originally posted 2014-10-01 […]

3,605 total views, 1 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Sun 20 Oct 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari? 3,114 total views, no views today Originally posted 2014-10-17 18:57:05.

3,114 total views, no views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 8 Oct 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,652 total views, 2 views today

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Posted by Rex Alexander on Fri 20 Sep 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

627 total views, no views today Originally posted 2019-03-14 20:12:41.

627 total views, no views today

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Fri 13 Sep 19 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?   5,652 total views, 1 views today Originally posted 2015-07-28 03:11:17.

5,652 total views, 1 views today

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Posted by Rex Alexander on Tue 10 Sep 19 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis   183 total views, no views today

183 total views, no views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 1,175 total views, 1 views today Originally posted 2013-05-03 19:26:38.

1,175 total views, 1 views today

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Interview with Dr. Edelstein

Posted by Rex Alexander on Wed 27 Mar 19 in Addictions, Alcoholism, Compulsions, Alcoholism, Anger, Anxiety, Procrastination, Self esteem |

We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . […]

11,462 total views, no views today

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