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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,048 total views, 0 views today Originally posted 2015-07-05 04:09:57.

6,048 total views, 0 views today

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Interview with Dr. Edelstein

Posted by Rex Alexander on Fri 25 May 18 in Addictions, Alcoholism, Compulsions, Alcoholism, Anger, Anxiety, Procrastination, Self esteem |

We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,”     and just out “Therapy Breakthrough”  Without further ado, please enjoy “What are you telling […]

918 total views, no views today

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Disguised shoulds?

Greta Van Susteren,Fox News Analyst   We have been talking about the model of REBT where demanding (“shoulds,” et al) is at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 2,642 total views, no views today Originally posted 2014-10-01 06:33:55.

2,642 total views, no views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 2 May 18 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

314 total views, no views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous way…. Hi REBT Mates, I find this quote by Thich Nhat Hanh interesting, very interesting, because … 510 total views, no views today Originally posted 2013-05-03 19:26:38.

510 total views, no views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Fri 22 Dec 17 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

  Good Morning All, Are you ready for your morning REBT safari? Have you ever been “pissed beyond all measure”?   2,274 total views, no views today Originally posted 2014-10-17 18:57:05.

2,274 total views, no views today

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