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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,918 total views Originally posted 2015-07-05 04:09:57.

 7,918 total views

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sat 10 Sep 22 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    1,347 total views Originally posted 2018-12-10 12:00:48.

 1,347 total views

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Posted by Rex Alexander on Fri 26 Aug 22 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .  2,603 total views Originally posted 2019-05-22 07:11:23.

 2,603 total views

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Posted by Rex Alexander on Sat 20 Aug 22 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    1,778 total views Originally posted 2019-09-10 23:05:13.

 1,778 total views

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Posted by Rex Alexander on Fri 12 Aug 22 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 2,351 total views,  2 views today Originally posted 2019-03-14 20:12:41.

 2,351 total views,  2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,468 total views Originally posted 2013-05-03 19:26:38.

 2,468 total views

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Sun 31 Jul 22 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

 2,136 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sun 24 Jul 22 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 4,260 total views

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Disguised shoulds?

Greta Van Susteren,  former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”  4,728 total views Originally posted 2014-10-01 06:33:55.

 4,728 total views

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 13,099 total views,  1 views today

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