0

Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 12,854 total views,  1 views today

Tags: , ,

0

REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,815 total views Originally posted 2015-07-05 04:09:57.

 7,815 total views

Tags: , , , , ,

0

How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Tue 22 Feb 22 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    1,199 total views Originally posted 2018-12-10 12:00:48.

 1,199 total views

Tags: , , , , ,

1

Posted by Rex Alexander on Thu 6 Jan 22 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .  2,315 total views Originally posted 2019-05-22 07:11:23.

 2,315 total views

Tags: , , , , ,

0

It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Mon 3 Jan 22 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    6,506 total views Originally posted 2015-07-28 03:11:17.

 6,506 total views

Tags: , , ,

0

Posted by Rex Alexander on Sun 12 Dec 21 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    1,471 total views,  2 views today Originally posted 2019-09-10 23:05:13.

 1,471 total views,  2 views today

Tags: , , , , , ,

0

Posted by Rex Alexander on Fri 12 Nov 21 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 2,119 total views,  2 views today Originally posted 2019-03-14 20:12:41.

 2,119 total views,  2 views today

Tags: , , , , , , ,

0

More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,349 total views Originally posted 2013-05-03 19:26:38.

 2,349 total views

Tags: , , , , , ,

2

Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 25 Aug 21 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  4,354 total views Originally posted 2014-10-17 18:57:05.

 4,354 total views

Tags: , ,

5

Disguised shoulds?

Greta Van Susteren,  former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”  4,609 total views Originally posted 2014-10-01 06:33:55.

 4,609 total views

Tags: , , , ,

Copyright © 2018-2022 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.