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Posted by Rex Alexander on Thu 2 Feb 23 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    2,017 total views Originally posted 2019-09-10 23:05:13.

 2,017 total views

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Posted by Rex Alexander on Tue 24 Jan 23 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 2,543 total views,  1 views today Originally posted 2019-03-14 20:12:41.

 2,543 total views,  1 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,558 total views Originally posted 2013-05-03 19:26:38.

 2,558 total views

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Fri 13 Jan 23 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

 2,258 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Fri 6 Jan 23 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 4,486 total views

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Disguised shoulds?

Greta Van Susteren,  former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”  4,865 total views Originally posted 2014-10-01 06:33:55.

 4,865 total views

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Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 13,309 total views

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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 7 Dec 22 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  4,648 total views Originally posted 2014-10-17 18:57:05.

 4,648 total views

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Mon 21 Nov 22 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    6,779 total views Originally posted 2015-07-28 03:11:17.

 6,779 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  8,000 total views Originally posted 2015-07-05 04:09:57.

 8,000 total views

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