REBT, Mindfulness, Behaviorism potpourri
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)
Disguised shoulds?
Greta Van Susteren,Fox News Analyst We have been talking about the model of REBT where demanding (“shoulds,” et al) is at the root of disturbance. Â I thought it might be a good occasion to reprise my concept of “disguised shoulds.”
It’s official! “Awfulize” is now a word!
Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for using more verbs and adverbs than nouns and adjectives. Now, it is official! “Awfulizing” has made it to the big time and is […]
More “expliding teapot theory”
Sometimes people try to find ways to express their anger in a less dangerous way…. Hi REBT Mates, I find this quote by Thich Nhat Hanh interesting, very interesting, because …
Pissed beyond all measure!!!
 Good Morning All, Are you ready for your morning REBT safari? Have you ever been “pissed beyond all measure”?
Interview with Dr. Edelstein
We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist, Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out “Therapy Breakthrough” Without further ado, please enjoy “What are you telling […]