More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way….  2,125 total views,  2 views today Originally posted 2013-05-03 19:26:38.

 2,125 total views,  2 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 25 Aug 21 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?  4,096 total views Originally posted 2014-10-17 18:57:05.

 4,096 total views

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Disguised shoulds?

Greta Van Susteren,  former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.”  4,438 total views Originally posted 2014-10-01 06:33:55.

 4,438 total views

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Posted by Rex Alexander on Sat 14 Aug 21 in Anger, Culture, internet addiction, social media |

Facebook, Twitter, et al benefit when you are pissed off! They like it when you are pissed off, angry, outraged, offended.  Watch this amazing 17 minute video and share your comments after . . .  2,028 total views Originally posted 2019-05-22 07:11:23.

 2,028 total views

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Four Albert Ellis Bestsellers for You.

Posted by Rex Alexander on Fri 6 Aug 21 in Albert Ellis, Anger, Basics, Books & Media, Depression, Happiness, Read any good books lately? |

When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling  REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]

 1,854 total views,  1 views today


Interview with Dr. Edelstein

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  . . […]

 12,603 total views,  2 views today

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Posted by Rex Alexander on Tue 29 Jun 21 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    1,091 total views Originally posted 2019-09-10 23:05:13.

 1,091 total views

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Posted by Rex Alexander on Mon 21 Jun 21 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 1,729 total views Originally posted 2019-03-14 20:12:41.

 1,729 total views

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Sat 12 Jun 21 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?    6,311 total views Originally posted 2015-07-28 03:11:17.

 6,311 total views

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Mon 7 Jun 21 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!    949 total views,  2 views today Originally posted 2018-12-10 12:00:48.

 949 total views,  2 views today

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