Is Anything Truly Awful?
“Nothing is truly awful,” one of the most basic and important principles of REBT-CBT is at the same time, is for some, one of the more confusing confounding concepts to come to grips with. So, it is one of those perennials that keeps coming up, and as long as it does, I will keep writing about it.
Come on! Electrocution? Dismemberment? Being buried alive in a nest of hungry fire ants? Not to mention garden variety “awfuls” such as brain tumors and finding your husband or wife in bed with your best friend! Surely the world can be a pretty awful place, people can and do behave in awful ways, and even if they do not happen to us, awful things happen every day In certain troubled areas of the world, it seems like nothing but one, big, awful day after another. Common sense be damned, and in spite of all abundant evidence to the contrary, surely I am just a little bit soft in the head to suggest that nothing is truly awful.
Let us get it out of the way right from the beginning. Something that is really, really, really bad may be difficult to distinguish from “truly awful,” and if we were able to distinguish it, who cares anyway?
First, it is important to understand that REBT uses some special jargon. I think not overly-much, thankfully. But understanding some of the jargon and how it is used is essential to understanding REBT principles and practice. In addition, REBT uses some more-or-less ordinary language in a special way, and it is important to understand that in order to play nice with REBT. A good place to start is with the word, “rational.” In the REBT sense, rational is as much about being helpful and pragmatic as it is about being true, logical and sensible, although all of those meanings are important. However, to disregard the “helpful” aspect misses something very important and very practical.
In REBT, “awful” is one of those ordinary words used in a special way, and it implies 100% awful, which implies that “I can’t stand it!” After all, who could stand something that is 100% awful? The toxic cocktail of “This must not be happening! It’s awful! And I can’t stand it!” takes whatever painful experience (The “A” or Activating Event in REBT) and amplifies it. So you have got a whammy, a double-whammy and a triple-whammy, experientially speaking. However, as Viktor Frankl, Nelson Mandela and other heroes make abundantly clear, people can and do survive the most extreme adversity and come out the other side, stronger and better for it, and an inspiration to humanity. Being pretty much a physical coward, I hope I never have to put that to the test in my personal life, as relatively few of us will ever have to, thankfully. And let’s face it, how many Viktor Frankls’ are there anyway? Be that as it may, the point being, if it ain’t “awful,” then you can stand it. And if you can stand it, you can survive, grow and learn from it and maybe help others.
As I wrote recently, my concern is more with the “izing” than with the “awful.” When ebola is knocking on your back door, it can be pretty sophomoric debating over whether anything is truly, 100% awful or not. “Awful” or just “nasty,” who the hell wants ebola, for Christ sake??? On a practical, common sense, day-to-day basis, my concern is for those constantly beating the “awful drum,” complaining and complaining and complaining, and revisiting and ruminating about how terrible something is, or how terrible or terribly unfair life is. It is this “banging the drum slowly” that is what so called self pity is really all about. The steady state of complaining or “awfulizing” (note the emphasis on the “izing”) creates a daily experience of bitterness, resentment and self-pity. Add enough blame and some “they shouldn’t ‘ve done its! and bitterness escalates into rage.
It would be really funny if it were not so tragic, but much or all of this is self-inflicted. Fortunately, there is a way out, and the fist step on the way out is to take responsibility; to observe the intimate spiraling relationship between thinking, emoting and behaving; seeing how our irrational beliefs, distorted thinking and unhelpful, negative self-talk provoke us to emote in a raw, and inflamed way, which causes us to behave in ways which–putting it mildly–are unrewarding and self-defeating. The solution is to learn something about REBT, get some help, and then work our ass off to identify, uproot, dispute and relinquish our distorted thinking, and replace it with thinking that is cooler, more rational and helpful, so that we can feel better and behave in ways which help us to get more of what we want and less of what we do not want.
7,689 total views, 2 views today
How useful was this post?
Click on a star to rate it!
Average rating 5 / 5. Vote count: 1
No votes so far! Be the first to rate this post.
Originally posted 2014-10-16 07:25:31.
Search this site
Quotes That Matter". . .there is nothing either good or bad, but thinking makes it so."Shakespeare
Hamlet: Act 2, Scene 2,
… (next quote)
Regular Columns & Features
Amazon Associate Member
Rex Alexander and REBT Info are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
When you buy items using the links on this website, we may get a small commission which keeps me in coffee, which keeps me working, which keeps me providing valuable content for you. Thank you for your continuing support of REBT Info.com. ~Rex
TOS / Terms of Service
Pretty basic stuff: No fussing, no fighting, no cussing, no spamming, no scamming, no blaming, no flaming, no hating, no bating, no trolling, no personal attacks. No pornography (Damn!). The Golden Rule applies. Focus on issues, ideas and principles rather than on personalities and you will fit right in. Please keep your contributions friendly and polite, treat your fellow members and readers with respect and all will be well.
All content and information submitted become the property of REBT Info (REBTinfo.com)
We at REBT Info value your privacy. Your personal information is secure with us. Secure server software (SSL) encrypts all information you enter before it is sent to us, and all of the customer data we collect is protected against unauthorized access.
We WILL NOT sell, rent, distribute or otherwise share your personal information, including e-mail address, to or with anyone for any reason (except in the extremely rare, unlikely case of demands by duly authorized law enforcement acting strictly in accord with due process).
For more information, please read the long version
Copyright © 2012-2023 by Rex Alexander dba REBT Info / http://REBTinfo.com.
All rights reserved. The content of this website or any portion thereof may not be reproduced or used in any manner whatsoever
without the express written permission of the publisher except for the use of brief quotations in a book review.
This website, REBTinfo.com, and others under the REBT Info family are for education, information and entertainment purposes only; are not intended as, nor should be regarded as medical or psychiatric diagnosis, advice or treatment.
By accessing this blog you understand and agree to these conditions, as well as to the other Terms of Service / TOS posted, and which may be updated and amended from time-to-time.
By accessing this website blog and related media, you affirm that you have read, understand and agree to our Terms of Service / TOS which may be updated and amended from time-to-time.
This is a public blog
Anything you post may be viewed by the public. Therefore, do not post anything you wish to remain private.