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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,532 total views, no views today

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ??? 1,636 total views, no views today Originally posted 2016-12-30 03:55:27.

1,636 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,534 total views, no views today Originally posted 2015-07-05 04:09:57.

6,534 total views, no views today

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What is REBT?

Posted by Rex Alexander on Thu 7 Feb 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 33,668 total views, 2 views today Originally posted 2013-03-27 18:01:44.

33,668 total views, 2 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

4,027 total views, no views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”        ~Albert Ellis, Rational Psychotherapy and Individual Psychology   1,625 total views, no views today Originally posted 2016-03-08 20:20:42.

1,625 total views, no views today

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Review: A (New) Guide to Rational Living

Posted by Rex Alexander on Fri 9 Nov 18 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

"A (New) Guide to Rational Living" by Albert Ellis Originally posted by Phil on Amazon.com September 6, 2001 Read Any Good Books Lately? Your Book, DVD & Media Reviews "A (New) Guide to Rational Living" by Albert Ellis Originally posted by Phil on Amazon.com September 6, 2001 1,264 total views, no views today Originally posted 2013-04-30 […]

1,264 total views, no views today

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Broadening the appeal of REBT CBT?

275 total views, no views today

275 total views, no views today

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Is Anything Truly Awful? 3,949 total views, no views today Originally posted 2014-10-16 07:25:31.

3,949 total views, no views today

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Fri 21 Sep 18 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

  Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies? 2,562 total views, no views today Originally posted 2016-03-11 21:21:31.

2,562 total views, no views today

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