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Review: A Guide to Rational Living

Posted by Rex Alexander on Sun 23 Jun 19 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living” by Albert Ellis Read Phil’s review fro September 2001     1,462 total views, no views today Originally posted 2013-04-30 06:35:25.

1,462 total views, no views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

4,279 total views, no views today

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What is REBT?

Posted by Rex Alexander on Thu 6 Jun 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 34,572 total views, no views today Originally posted 2013-03-27 18:01:44.

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Is Anything Truly Awful? 4,297 total views, no views today Originally posted 2014-10-16 07:25:31.

4,297 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,674 total views, no views today Originally posted 2015-07-05 04:09:57.

6,674 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,806 total views, no views today

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ??? 1,728 total views, no views today Originally posted 2016-12-30 03:55:27.

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”        ~Albert Ellis, Rational Psychotherapy and Individual Psychology   1,737 total views, no views today Originally posted 2016-03-08 20:20:42.

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Broadening the appeal of REBT CBT?

341 total views, no views today

341 total views, no views today

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Fri 21 Sep 18 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

  Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies? 2,668 total views, no views today Originally posted 2016-03-11 21:21:31.

2,668 total views, no views today

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