3

What is REBT?

Posted by Rex Alexander on Sun 6 Oct 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 36,149 total views, 20 views today Originally posted 2013-03-27 18:01:44.

36,149 total views, 20 views today

Tags: , , , ,

0

How to deal with a hen-pecking boss

Posted by Rex Alexander on Sun 15 Sep 19 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?   2,897 total views, 3 views today Originally posted 2016-03-11 21:21:31.

2,897 total views, 3 views today

Tags: , , ,

0

Review: A Guide to Rational Living

Posted by Rex Alexander on Thu 15 Aug 19 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review         1,776 total views, 2 views today Originally posted 2013-04-30 06:35:25.

1,776 total views, 2 views today

Tags: , , ,

0

Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,107 total views, 3 views today

Tags: , , , , , ,

0

Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

4,514 total views, 3 views today

Tags: , , ,

2

Is Anything Truly Awful? 4,638 total views, 8 views today Originally posted 2014-10-16 07:25:31.

4,638 total views, 8 views today

Tags: , , , ,

0

REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,788 total views, 2 views today Originally posted 2015-07-05 04:09:57.

6,788 total views, 2 views today

Tags: , , , , ,

0

Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ??? 1,869 total views, 2 views today Originally posted 2016-12-30 03:55:27.

1,869 total views, 2 views today

Tags: , ,

0

Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”        ~Albert Ellis, Rational Psychotherapy and Individual Psychology   1,884 total views, 2 views today Originally posted 2016-03-08 20:20:42.

1,884 total views, 2 views today

Tags: , , , , , ,

0

Broadening the appeal of REBT CBT?

459 total views, 2 views today

459 total views, 2 views today

Tags: , , ,

Copyright © 2018-2019 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.