From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 8,034 total views Originally posted 2015-07-05 04:09:57.
This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue link below for Will Ross’s excellent, easy-to-follow explanation . . . 47,637 total views, 6 views today Originally posted 2013-03-27 18:01:44.
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies? 5,712 total views, 1 views today Originally posted 2016-03-11 21:21:31.
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 3,450 total views, 2 views today […]
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
Conventional insight will help you very little. For it says that your knowledge of exactly how you got disturbed will make you less neurotic. Drivel! It will often help make you become nuttier!Dr. Albert Ellis Founder REBT Jonathan von Breton, CCMHC, "The Daily Al"… (next quote)
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