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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”                                  ~Albert Ellis, Rational Psychotherapy and Individual Psychology    2,919 total views Originally posted […]

 2,919 total views

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well)  7,686 total views Originally posted 2015-07-05 04:09:57.

 7,686 total views

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 5,908 total views,  2 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

 8,920 total views,  1 views today

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What is REBT?

Posted by Will Ross on Wed 3 Nov 21 in Acceptance, Basics, Guest Author, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . .  45,816 total views,  2 views today Originally posted 2013-03-27 18:01:44.

 45,816 total views,  2 views today

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Review: A Guide to Rational Living

Posted by Rex Alexander on Tue 26 Oct 21 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

“A (New) Guide to Rational Living”     ~by Albert Ellis Read Phil’s excellent review          3,198 total views,  1 views today Originally posted 2013-04-30 06:35:25.

 3,198 total views,  1 views today

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Is Anything Truly Awful?  6,476 total views,  4 views today Originally posted 2014-10-16 07:25:31.

 6,476 total views,  4 views today

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ???  2,672 total views Originally posted 2016-12-30 03:55:27.

 2,672 total views

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Wed 16 Jun 21 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?    4,780 total views Originally posted 2016-03-11 21:21:31.

 4,780 total views

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Broadening the appeal of REBT CBT?

 1,052 total views

 1,052 total views

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