“A (New) Guide to Rational Living” ~by Albert Ellis Read Phil’s excellent review 3,082 total views Originally posted 2013-04-30 06:35:25.
3,082 total views
Will practicing REBT turn you into a Pollyanna ??? 2,596 total views Originally posted 2016-12-30 03:55:27.
2,596 total views
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
5,692 total views, 1 views today
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 2,814 total views, 1 views today […]
2,814 total views, 1 views today
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 7,550 total views Originally posted 2015-07-05 04:09:57.
7,550 total views