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How to deal with a hen-pecking boss

Posted by Rex Alexander on Thu 7 Dec 17 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

  Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies? 1,431 total views, no views today Originally posted 2016-03-11 21:21:31.

1,431 total views, no views today

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Is Anything Truly Awful? 2,624 total views, 3 views today Originally posted 2014-10-16 07:25:31.

2,624 total views, 3 views today

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Website review: ABC Counselling

Fri 14 Jun 2013, 6:11 pm Good evening All, It occurs to me that reviews of  websites fit nicely into this category of book and media reviews.  I just became aware of Jim Byrne's  ABC-Counseling, http://www.abc-counselling.com/  as a result of the discussion of his article Dr. Ellis, a wounded psychotherapist  Dr Jim Byrne, was originally very influenced by […]

3,923 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 5,772 total views, no views today Originally posted 2015-07-05 04:09:57.

5,772 total views, no views today

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Ten Cognitive Distortions & Four IB’s

Please visit this => page for a list, explanation of and tips for how to use  the Ten Cognitive Distortions and Four IB's (Irrational Beliefs) as conceptualized by David Burns, Aaron Beck and Albert Ellis.      2,725 total views, no views today Originally posted 2013-06-14 18:49:47.

2,725 total views, no views today

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Is “indifference” a better option than “strong preference”?

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that. 2,955 total views, 2 views today Originally posted 2013-07-17 19:12:21.

2,955 total views, 2 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the "teapot model" of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

5,361 total views, no views today

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Will REBT make you a “Pollyanna” ???

    Will practicing REBT turn you into a Pollyanna ???     606 total views, 2 views today Originally posted 2016-12-30 03:55:27.

606 total views, 2 views today

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What is REBT?

Posted by Rex Alexander on Mon 11 Sep 17 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 20,415 total views, 2 views today Originally posted 2013-03-27 18:01:44.

20,415 total views, 2 views today

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Distorted thinking is at the root of “neurosis”

“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology     886 total views, no views today Originally posted 2016-03-08 20:20:42.

886 total views, no views today

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