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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the "teapot model" of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

5,967 total views, 0 views today

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Thu 12 Jul 18 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

  Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies? 1,981 total views, 0 views today Originally posted 2016-03-11 21:21:31.

1,981 total views, 0 views today

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Will REBT make you a “Pollyanna” ???

    Will practicing REBT turn you into a Pollyanna ???     1,124 total views, 0 views today Originally posted 2016-12-30 03:55:27.

1,124 total views, 0 views today

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Is Anything Truly Awful? 3,181 total views, 0 views today Originally posted 2014-10-16 07:25:31.

3,181 total views, 0 views today

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Is “indifference” a better option than “strong preference”?

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that. 3,319 total views, 0 views today Originally posted 2013-07-17 19:12:21.

3,319 total views, 0 views today

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Ten Cognitive Distortions & Four IB’s

Please visit this => page for a list, explanation of and tips for how to use  the Ten Cognitive Distortions and Four IB's (Irrational Beliefs) as conceptualized by David Burns, Aaron Beck and Albert Ellis.      3,279 total views, no views today Originally posted 2013-06-14 18:49:47.

3,279 total views, no views today

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Distorted thinking is at the root of “neurosis”

“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology     1,166 total views, no views today Originally posted 2016-03-08 20:20:42.

1,166 total views, no views today

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Website review: ABC Counselling

Fri 14 Jun 2013, 6:11 pm Good evening All, It occurs to me that reviews of  websites fit nicely into this category of book and media reviews.  I just became aware of Jim Byrne's  ABC-Counseling, http://www.abc-counselling.com/  as a result of the discussion of his article Dr. Ellis, a wounded psychotherapist  Dr Jim Byrne, was originally very influenced by […]

4,296 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,106 total views, no views today Originally posted 2015-07-05 04:09:57.

6,106 total views, no views today

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Review: A (New) Guide to Rational Living

Posted by Rex Alexander on Mon 21 May 18 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

"A (New) Guide to Rational Living" by Albert Ellis Originally posted by Phil on Amazon.com September 6, 2001 Read Any Good Books Lately? Your Book, DVD & Media Reviews "A (New) Guide to Rational Living" by Albert Ellis Originally posted by Phil on Amazon.com September 6, 2001 774 total views, 0 views today Originally posted 2013-04-30 06:35:25.

774 total views, 0 views today

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