“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 2,919 total views Originally posted […]
2,919 total views
From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 7,686 total views Originally posted 2015-07-05 04:09:57.
7,686 total views
REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important! Continue reading to see […]
5,908 total views, 2 views today
“A (New) Guide to Rational Living” ~by Albert Ellis Read Phil’s excellent review 3,198 total views, 1 views today Originally posted 2013-04-30 06:35:25.
3,198 total views, 1 views today
Will practicing REBT turn you into a Pollyanna ??? 2,672 total views Originally posted 2016-12-30 03:55:27.
2,672 total views