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Is Anything Truly Awful? 2,929 total views, 0 views today Originally posted 2014-10-16 07:25:31.

2,929 total views, 0 views today

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It is good to think about the future!

Posted by Rex Alexander on Tue 17 Apr 18 in Addictions, Alcoholism, Compulsions, Depression, Rational living, Time management |

How far can you imagine into your future? For those suffering from addictions, alcoholism and depression, only about 9 days! 13,701 total views, 0 views today Originally posted 2015-08-30 20:58:55.

13,701 total views, 0 views today

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How do we know whether our values are right or wrong?

Posted by Rex Alexander on Sun 15 Apr 18 in morality, Rational living, Rational Thinking |

  Good Morning All, We have been having a fascinating discussion at the REBT-CBT Yahoogroup   about REBT and values.   A member points out that everyone has a collection of values; things and qualities which are important to them., and asks what REBT says about values and [more interesting] how do we know whether our values […]

447 total views, 0 views today

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉  5,660 total views, 0 views today Originally posted […]

5,660 total views, 0 views today

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Stoic Philosophy and REBT

The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You are […]

1,323 total views, 0 views today

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Political Correct vs. Free Speech?

Political Correct vs. Free Speech? What on Earth could REBT have to say about “political correctness” vs. free speech? 838 total views, 0 views today Originally posted 2014-06-25 07:11:21.

838 total views, 0 views today

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Let’s all become Mr. Spock and get rid of emotions! Not!!!

 Let’s all become Mr. Spock and get rid of emotions! . . . Not!!!  Not ??? 530 total views, 0 views today Originally posted 2013-03-26 22:07:14.

530 total views, 0 views today

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Armageddon

Posted by Rex Alexander on Thu 1 Mar 18 in Acceptance, Awfulzing, disqualifying the positive, Rational living |

My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation.  Here is what I said. 6,990 total views, 0 views today Originally posted 2015-07-30 07:37:31.

6,990 total views, 0 views today

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Are you scared of the word “therapy”?

Is the word “THERAPY” good for REBT ??? 197 total views, no views today Originally posted 2017-10-26 06:46:38.

197 total views, no views today

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Are you “rational”?

Posted by Rex Alexander on Sat 23 Dec 17 in Basics, Happiness, Rational living, Rational Thinking |

The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . . 13,052 total views, no views today Originally posted 2015-08-29 05:33:32.

13,052 total views, no views today

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