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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 8 Oct 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,564 total views, 6 views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Thu 26 Sep 19 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ??? 383 total views, 2 views today Originally posted 2018-11-15 19:37:25.

383 total views, 2 views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 23 Aug 19 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.   2,976 total views, 1 views today Originally posted 2013-02-08 19:20:50.

2,976 total views, 1 views today

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The Sky is Falling!

Posted by Rex Alexander on Thu 11 Jul 19 in Awfulzing, REBT & Other therapies compared, Uncategorized |

Boost your  REBT-CBT work on catastrophizing  with this MP3 download       259 total views, no views today Originally posted 2019-03-06 06:56:30.

259 total views, no views today

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Posted by Rex Alexander on Tue 2 Jul 19 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan! 188 total views, no views today

188 total views, no views today

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Is Anything Truly Awful? 4,638 total views, 8 views today Originally posted 2014-10-16 07:25:31.

4,638 total views, 8 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Tue 5 Mar 19 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,497 total views, no views today Originally posted 2013-09-25 01:35:17.

3,497 total views, no views today

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 3 Jan 19 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . 2,664 total views, 3 views today Originally posted 2017-03-25 07:16:16.

2,664 total views, 3 views today

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