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The Sky is Falling!

Posted by Rex Alexander on Sun 19 Jan 20 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

397 total views, 3 views today Originally posted 2019-03-06 06:56:30.

397 total views, 3 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Mon 13 Jan 20 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,735 total views, 7 views today Originally posted 2013-09-25 01:35:17.

3,735 total views, 7 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 8 Jan 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,928 total views, 7 views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 3 Jan 20 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.   3,120 total views, no views today Originally posted 2013-02-08 19:20:50.

3,120 total views, no views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Tue 24 Dec 19 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ??? 524 total views, 1 views today Originally posted 2018-11-15 19:37:25.

524 total views, 1 views today

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Posted by Rex Alexander on Tue 2 Jul 19 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan! 292 total views, no views today

292 total views, no views today

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Is Anything Truly Awful? 4,791 total views, no views today Originally posted 2014-10-16 07:25:31.

4,791 total views, no views today

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 3 Jan 19 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . 2,846 total views, 2 views today Originally posted 2017-03-25 07:16:16.

2,846 total views, 2 views today

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