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The Sky is Falling!

Posted by Rex Alexander on Mon 4 Nov 19 in Awfulzing, REBT & Other therapies compared, Uncategorized |

Boost your  REBT-CBT work on catastrophizing  with this MP3 download       300 total views, 1 views today Originally posted 2019-03-06 06:56:30.

300 total views, 1 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Sun 3 Nov 19 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,601 total views, no views today Originally posted 2013-09-25 01:35:17.

3,601 total views, no views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 8 Oct 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,715 total views, 1 views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Thu 26 Sep 19 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ??? 410 total views, no views today Originally posted 2018-11-15 19:37:25.

410 total views, no views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 23 Aug 19 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.   3,018 total views, no views today Originally posted 2013-02-08 19:20:50.

3,018 total views, no views today

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Posted by Rex Alexander on Tue 2 Jul 19 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan! 240 total views, no views today

240 total views, no views today

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Is Anything Truly Awful? 4,699 total views, 2 views today Originally posted 2014-10-16 07:25:31.

4,699 total views, 2 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 3 Jan 19 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . 2,741 total views, no views today Originally posted 2017-03-25 07:16:16.

2,741 total views, no views today

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