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The Sky is Falling!

Posted by Rex Alexander on Tue 12 Oct 21 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

 1,116 total views,  1 views today Originally posted 2019-03-06 06:56:30.

 1,116 total views,  1 views today

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Posted by Rex Alexander on Thu 7 Oct 21 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan!  1,317 total views Originally posted 2019-07-02 22:31:06.

 1,317 total views

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Mon 27 Sep 21 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  4,388 total views Originally posted 2013-09-25 01:35:17.

 4,388 total views

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Is Anything Truly Awful?  6,130 total views Originally posted 2014-10-16 07:25:31.

 6,130 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Wed 15 Sep 21 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  4,007 total views Originally posted 2017-03-25 07:16:16.

 4,007 total views

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sun 1 Aug 21 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  1,203 total views Originally posted 2018-11-15 19:37:25.

 1,203 total views

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 7 May 21 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.    3,701 total views Originally posted 2013-02-08 19:20:50.

 3,701 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sat 17 Apr 21 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 3,569 total views

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