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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sun 22 May 22 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  1,383 total views,  3 views today Originally posted 2018-11-15 19:37:25.

 1,383 total views,  3 views today

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The Sky is Falling!

Posted by Rex Alexander on Tue 17 May 22 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

 1,355 total views Originally posted 2019-03-06 06:56:30.

 1,355 total views

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Is Anything Truly Awful?  6,856 total views Originally posted 2014-10-16 07:25:31.

 6,856 total views

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Posted by Rex Alexander on Fri 25 Mar 22 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan!  1,645 total views Originally posted 2019-07-02 22:31:06.

 1,645 total views

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Tue 25 Jan 22 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.    3,925 total views,  2 views today Originally posted 2013-02-08 19:20:50.

 3,925 total views,  2 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Tue 28 Dec 21 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  4,721 total views Originally posted 2013-09-25 01:35:17.

 4,721 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Tue 7 Dec 21 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  4,571 total views,  4 views today Originally posted 2017-03-25 07:16:16.

 4,571 total views,  4 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sat 17 Apr 21 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 4,033 total views

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