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Is Anything Truly Awful?  7,763 total views,  4 views today Originally posted 2014-10-16 07:25:31.

 7,763 total views,  4 views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Mon 13 Feb 23 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.    4,205 total views Originally posted 2013-02-08 19:20:50.

 4,205 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Tue 31 Jan 23 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  5,715 total views,  2 views today Originally posted 2017-03-25 07:16:16.

 5,715 total views,  2 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Fri 6 Jan 23 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 4,555 total views,  1 views today

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The Sky is Falling!

Posted by Rex Alexander on Thu 29 Dec 22 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

 1,664 total views,  1 views today Originally posted 2019-03-06 06:56:30.

 1,664 total views,  1 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Fri 11 Nov 22 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  5,007 total views Originally posted 2013-09-25 01:35:17.

 5,007 total views

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Posted by Rex Alexander on Wed 9 Nov 22 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan!  2,048 total views Originally posted 2019-07-02 22:31:06.

 2,048 total views

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sat 5 Nov 22 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  1,739 total views,  2 views today Originally posted 2018-11-15 19:37:25.

 1,739 total views,  2 views today

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