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The Sky is Falling!

Posted by Rex Alexander on Wed 28 Jul 21 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

 1,042 total views Originally posted 2019-03-06 06:56:30.

 1,042 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Fri 11 Jun 21 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,830 total views Originally posted 2017-03-25 07:16:16.

 3,830 total views

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Posted by Rex Alexander on Tue 25 May 21 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan!  1,212 total views Originally posted 2019-07-02 22:31:06.

 1,212 total views

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 7 May 21 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.    3,639 total views Originally posted 2013-02-08 19:20:50.

 3,639 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sat 17 Apr 21 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 3,387 total views,  1 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Thu 1 Apr 21 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  4,298 total views Originally posted 2013-09-25 01:35:17.

 4,298 total views

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Is Anything Truly Awful?  5,858 total views Originally posted 2014-10-16 07:25:31.

 5,858 total views

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Wed 17 Mar 21 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  1,135 total views Originally posted 2018-11-15 19:37:25.

 1,135 total views

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