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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 9 Sep 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,562 total views,  1 views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Sat 29 Aug 20 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  898 total views Originally posted 2018-11-15 19:37:25.

 898 total views

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Thu 27 Aug 20 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.    3,437 total views Originally posted 2013-02-08 19:20:50.

 3,437 total views

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Wed 26 Aug 20 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  4,059 total views Originally posted 2013-09-25 01:35:17.

 4,059 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Sun 2 Aug 20 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,251 total views Originally posted 2017-03-25 07:16:16.

 3,251 total views

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Is Anything Truly Awful?  5,224 total views Originally posted 2014-10-16 07:25:31.

 5,224 total views

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The Sky is Falling!

Posted by Rex Alexander on Mon 8 Jun 20 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

 787 total views Originally posted 2019-03-06 06:56:30.

 787 total views

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Posted by Rex Alexander on Mon 4 May 20 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan!  827 total views Originally posted 2019-07-02 22:31:06.

 827 total views

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