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Posted by Rex Alexander on Mon 4 May 20 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan!  646 total views Originally posted 2019-07-02 22:31:06.

 646 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sun 12 Apr 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,320 total views,  3 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Sat 28 Mar 20 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,062 total views,  1 views today Originally posted 2017-03-25 07:16:16.

 3,062 total views,  1 views today

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I can’t stand it!

Posted by Rex Alexander on Tue 24 Mar 20 in Awfulzing |

Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature:   We say that nothing is awful, nothing. Rape, i ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.” Albert Ellis, Ph.D. … Founder of REBT   To […]

 518 total views,  1 views today

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Posted by Rex Alexander on Mon 23 Mar 20 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 938 total views,  2 views today Originally posted 2019-03-14 20:12:41.

 938 total views,  2 views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Mon 16 Mar 20 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.    3,344 total views Originally posted 2013-02-08 19:20:50.

 3,344 total views

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The Sky is Falling!

Posted by Rex Alexander on Sat 22 Feb 20 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

 643 total views Originally posted 2019-03-06 06:56:30.

 643 total views

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Sat 22 Feb 20 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements |

Baby I Need Your Lovin’| Baby, I need your lovin’ I got to have all your lovin’ Baby, I need your lovin’ Got to have all your lovin’ ~The Four Tops, 1964      Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth? […]

 3,274 total views

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Mon 13 Jan 20 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  3,944 total views,  1 views today Originally posted 2013-09-25 01:35:17.

 3,944 total views,  1 views today

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Is Anything Truly Awful?  5,004 total views Originally posted 2014-10-16 07:25:31.

 5,004 total views

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