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I cried because I had no shoes…

Posted by Rex Alexander on Sun 2 Aug 20 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,155 total views Originally posted 2017-03-25 07:16:16.

 3,155 total views

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Is Anything Truly Awful?  5,152 total views,  4 views today Originally posted 2014-10-16 07:25:31.

 5,152 total views,  4 views today

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Posted by Rex Alexander on Sun 19 Jul 20 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 1,061 total views,  6 views today Originally posted 2019-03-14 20:12:41.

 1,061 total views,  6 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Mon 29 Jun 20 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  4,005 total views,  2 views today Originally posted 2013-09-25 01:35:17.

 4,005 total views,  2 views today

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The Sky is Falling!

Posted by Rex Alexander on Mon 8 Jun 20 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

 734 total views,  2 views today Originally posted 2019-03-06 06:56:30.

 734 total views,  2 views today

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Posted by Rex Alexander on Mon 4 May 20 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan!  735 total views,  4 views today Originally posted 2019-07-02 22:31:06.

 735 total views,  4 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sun 12 Apr 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,428 total views,  6 views today

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I can’t stand it!

Posted by Rex Alexander on Tue 24 Mar 20 in Awfulzing |

Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature:   We say that nothing is awful, nothing. Rape, i ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.” Albert Ellis, Ph.D. … Founder of REBT   To […]

 563 total views,  2 views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Mon 16 Mar 20 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.    3,390 total views,  2 views today Originally posted 2013-02-08 19:20:50.

 3,390 total views,  2 views today

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Sat 22 Feb 20 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements |

Baby I Need Your Lovin’| Baby, I need your lovin’ I got to have all your lovin’ Baby, I need your lovin’ Got to have all your lovin’ ~The Four Tops, 1964      Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth? […]

 3,325 total views,  3 views today

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