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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 8 Oct 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,563 total views, 5 views today

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Posted by Rex Alexander on Fri 20 Sep 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

586 total views, 4 views today Originally posted 2019-03-14 20:12:41.

586 total views, 4 views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 23 Aug 19 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.   2,976 total views, 1 views today Originally posted 2013-02-08 19:20:50.

2,976 total views, 1 views today

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Sat 20 Jul 19 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements |

Baby I Need Your Lovin’| Baby, I need your lovin’ I got to have all your lovin’ Baby, I need your lovin’ Got to have all your lovin’ ~The Four Tops, 1964      Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth? […]

2,907 total views, 1 views today

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The Sky is Falling!

Posted by Rex Alexander on Thu 11 Jul 19 in Awfulzing, REBT & Other therapies compared, Uncategorized |

Boost your  REBT-CBT work on catastrophizing  with this MP3 download       259 total views, no views today Originally posted 2019-03-06 06:56:30.

259 total views, no views today

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Posted by Rex Alexander on Tue 2 Jul 19 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan! 188 total views, no views today

188 total views, no views today

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I can’t stand it!

Posted by Rex Alexander on Wed 19 Jun 19 in Awfulzing |

Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature:   We say that nothing is awful, nothing. Rape, i ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.” Albert Ellis, Ph.D. … Founder of REBT   To […]

347 total views, no views today

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Is Anything Truly Awful? 4,638 total views, 8 views today Originally posted 2014-10-16 07:25:31.

4,638 total views, 8 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Tue 5 Mar 19 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,497 total views, no views today Originally posted 2013-09-25 01:35:17.

3,497 total views, no views today

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 3 Jan 19 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . 2,664 total views, 3 views today Originally posted 2017-03-25 07:16:16.

2,664 total views, 3 views today

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