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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Wed 27 Nov 19 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements |

Baby I Need Your Lovin’| Baby, I need your lovin’ I got to have all your lovin’ Baby, I need your lovin’ Got to have all your lovin’ ~The Four Tops, 1964      Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth? […]

3,040 total views, 2 views today

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The Sky is Falling!

Posted by Rex Alexander on Mon 4 Nov 19 in Awfulzing, REBT & Other therapies compared, Uncategorized |

Boost your  REBT-CBT work on catastrophizing  with this MP3 download       301 total views, no views today Originally posted 2019-03-06 06:56:30.

301 total views, no views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Sun 3 Nov 19 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,602 total views, 1 views today Originally posted 2013-09-25 01:35:17.

3,602 total views, 1 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 8 Oct 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,726 total views, 8 views today

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Posted by Rex Alexander on Fri 20 Sep 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

649 total views, no views today Originally posted 2019-03-14 20:12:41.

649 total views, no views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 23 Aug 19 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.   3,020 total views, 1 views today Originally posted 2013-02-08 19:20:50.

3,020 total views, 1 views today

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Posted by Rex Alexander on Tue 2 Jul 19 in Awfulizing, Humor |

  Contributed by Jonathan Von Breton. Thanks for the chuckle, Jonathan! 240 total views, no views today

240 total views, no views today

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I can’t stand it!

Posted by Rex Alexander on Wed 19 Jun 19 in Awfulzing |

Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature:   We say that nothing is awful, nothing. Rape, i ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.” Albert Ellis, Ph.D. … Founder of REBT   To […]

378 total views, 2 views today

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Is Anything Truly Awful? 4,701 total views, 2 views today Originally posted 2014-10-16 07:25:31.

4,701 total views, 2 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 3 Jan 19 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . 2,745 total views, 3 views today Originally posted 2017-03-25 07:16:16.

2,745 total views, 3 views today

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