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The Sky is Falling!

Posted by Rex Alexander on Sun 19 Jan 20 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

375 total views, 9 views today Originally posted 2019-03-06 06:56:30.

375 total views, 9 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Mon 13 Jan 20 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,715 total views, no views today Originally posted 2013-09-25 01:35:17.

3,715 total views, no views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Wed 8 Jan 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,904 total views, no views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 3 Jan 20 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.   3,111 total views, no views today Originally posted 2013-02-08 19:20:50.

3,111 total views, no views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Tue 24 Dec 19 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ??? 522 total views, 1 views today Originally posted 2018-11-15 19:37:25.

522 total views, 1 views today

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Armageddon

Posted by Rex Alexander on Thu 19 Dec 19 in Acceptance, Awfulzing, disqualifying the positive, Postive thinkikng, Rational living |

  My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation. Here is what I said . . . 8,010 total views, 1 views today Originally posted […]

8,010 total views, 1 views today

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Sun 1 Dec 19 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?   3,160 total views, no views today Originally posted 2016-03-11 21:21:31.

3,160 total views, no views today

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Wed 27 Nov 19 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements |

Baby I Need Your Lovin’| Baby, I need your lovin’ I got to have all your lovin’ Baby, I need your lovin’ Got to have all your lovin’ ~The Four Tops, 1964      Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth? […]

3,083 total views, no views today

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Nothing either good or bad, but thinking makes it so

Nothing either good or bad, but thinking makes it so Hi REBT Mates! Do you STILL think things “out there” upset us??? 3,988 total views, 1 views today Originally posted 2016-03-11 04:47:10.

3,988 total views, 1 views today

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Posted by Rex Alexander on Fri 20 Sep 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

697 total views, no views today Originally posted 2019-03-14 20:12:41.

697 total views, no views today

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