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I cried because I had no shoes…

Posted by Rex Alexander on Sun 2 Aug 20 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,168 total views,  1 views today Originally posted 2017-03-25 07:16:16.

 3,168 total views,  1 views today

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Nothing either good or bad, but thinking makes it so

    Hi REBT Mates!  Do you STILL think that it is things “out there” upset us???  4,587 total views Originally posted 2016-03-11 04:47:10.

 4,587 total views

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Is Anything Truly Awful?  5,160 total views Originally posted 2014-10-16 07:25:31.

 5,160 total views

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Posted by Rex Alexander on Sun 19 Jul 20 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 1,069 total views Originally posted 2019-03-14 20:12:41.

 1,069 total views

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Armageddon

Posted by Rex Alexander on Sat 4 Jul 20 in Acceptance, Awfulzing, disqualifying the positive, Postive thinkikng, Rational living |

  My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation. Here is what I said . . .  8,231 total views,  1 views today Originally posted […]

 8,231 total views,  1 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Mon 29 Jun 20 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that?  4,010 total views,  1 views today Originally posted 2013-09-25 01:35:17.

 4,010 total views,  1 views today

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The Sky is Falling!

Posted by Rex Alexander on Mon 8 Jun 20 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

 740 total views,  1 views today Originally posted 2019-03-06 06:56:30.

 740 total views,  1 views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Wed 3 Jun 20 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ???  802 total views Originally posted 2018-11-15 19:37:25.

 802 total views

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”       Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉   6,814 total views […]

 6,814 total views

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sun 12 Apr 20 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

 2,442 total views,  2 views today

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