The Sky is Falling!

Posted by Rex Alexander on Wed 28 Jul 21 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

 1,044 total views Originally posted 2019-03-06 06:56:30.

 1,044 total views

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Posted by Rex Alexander on Mon 21 Jun 21 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

 1,621 total views Originally posted 2019-03-14 20:12:41.

 1,621 total views

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Wed 16 Jun 21 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?    4,435 total views Originally posted 2016-03-11 21:21:31.

 4,435 total views

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I cried because I had no shoes…

Posted by Rex Alexander on Fri 11 Jun 21 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . .  3,832 total views Originally posted 2017-03-25 07:16:16.

 3,832 total views

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TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT.  2,227 total views Originally posted 2017-10-28 17:04:18.

 2,227 total views

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Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

 4,080 total views

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Fri 21 May 21 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements |

Baby I Need Your Lovin’| Baby, I need your lovin’ I got to have all your lovin’ Baby, I need your lovin’ Got to have all your lovin’ ~The Four Tops, 1964      Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth? […]

 3,620 total views

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Is “should” ever necessary?

A faithful reader asks What’s the best response to “I should have ______  (done x y z more) and if I had, things would be different now”?     Thank you.”       Ah, yes!  Our “Darling Shoulds!”  How we resist relinquishing them!   As if they were some jewel more precious than diamonds!   😉   7,324 total views, […]

 7,324 total views,  1 views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 7 May 21 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.    3,641 total views Originally posted 2013-02-08 19:20:50.

 3,641 total views

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I can’t stand it!

Posted by Rex Alexander on Thu 22 Apr 21 in Awfulzing |

Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature:   We say that nothing is awful, nothing. Rape, i ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.” Albert Ellis, Ph.D. … Founder of REBT   To […]

 788 total views

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