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The Sky is Falling!

Posted by Rex Alexander on Mon 4 Nov 19 in Awfulzing, REBT & Other therapies compared, Uncategorized |

Boost your  REBT-CBT work on catastrophizing  with this MP3 download       288 total views, no views today Originally posted 2019-03-06 06:56:30.

288 total views, no views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Sun 3 Nov 19 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,572 total views, no views today Originally posted 2013-09-25 01:35:17.

3,572 total views, no views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 8 Oct 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,649 total views, 1 views today

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Nothing either good or bad, but thinking makes it so

Nothing either good or bad, but thinking makes it so Hi REBT Mates! Do you STILL think things “out there” upset us??? 3,783 total views, no views today Originally posted 2016-03-11 04:47:10.

3,783 total views, no views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Thu 26 Sep 19 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ??? 403 total views, no views today Originally posted 2018-11-15 19:37:25.

403 total views, no views today

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Posted by Rex Alexander on Fri 20 Sep 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

627 total views, no views today Originally posted 2019-03-14 20:12:41.

627 total views, no views today

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Sun 15 Sep 19 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?   2,935 total views, no views today Originally posted 2016-03-11 21:21:31.

2,935 total views, no views today

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It’s my party and I’ll cry if I want to . . .

Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might. 2,989 total views, no […]

2,989 total views, no views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Fri 23 Aug 19 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.   3,001 total views, no views today Originally posted 2013-02-08 19:20:50.

3,001 total views, no views today

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Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

3,464 total views, no views today

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