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I cried because I had no shoes…

Posted by Rex Alexander on Sat 28 Mar 20 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . 2,953 total views, 2 views today Originally posted 2017-03-25 07:16:16.

2,953 total views, 2 views today

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I can’t stand it!

Posted by Rex Alexander on Tue 24 Mar 20 in Awfulzing |

Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature:   We say that nothing is awful, nothing. Rape, i ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.” Albert Ellis, Ph.D. … Founder of REBT   To […]

468 total views, 2 views today

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Posted by Rex Alexander on Mon 23 Mar 20 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

815 total views, no views today Originally posted 2019-03-14 20:12:41.

815 total views, no views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Mon 16 Mar 20 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful.   3,239 total views, 1 views today Originally posted 2013-02-08 19:20:50.

3,239 total views, 1 views today

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Nothing either good or bad, but thinking makes it so

    Hi REBT Mates!  Do you STILL think that it is things “out there” upset us??? 4,269 total views, no views today Originally posted 2016-03-11 04:47:10.

4,269 total views, no views today

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The Sky is Falling!

Posted by Rex Alexander on Sat 22 Feb 20 in Awfulzing, REBT & Other therapies compared, Uncategorized, z-17 |

555 total views, no views today Originally posted 2019-03-06 06:56:30.

555 total views, no views today

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Sat 22 Feb 20 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements |

Baby I Need Your Lovin’| Baby, I need your lovin’ I got to have all your lovin’ Baby, I need your lovin’ Got to have all your lovin’ ~The Four Tops, 1964      Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth? […]

3,201 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

7,679 total views, 4 views today

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Thu 30 Jan 20 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?   3,431 total views, no views today Originally posted 2016-03-11 21:21:31.

3,431 total views, no views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Mon 13 Jan 20 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,849 total views, 1 views today Originally posted 2013-09-25 01:35:17.

3,849 total views, 1 views today

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