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REBT vs. ACT ???

Posted by Rex Alexander on Sun 17 Nov 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book.  15,539 total views Originally posted 2014-04-28 05:04:37.

 15,539 total views

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Tue 20 Aug 19 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”           ~Meher Baba  Say what???   3,757 total views,  1 views today Originally posted 2013-06-28 05:05:49.

 3,757 total views,  1 views today

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