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Bruce Lee says…

Posted by Rex Alexander on Mon 7 Nov 22 in REBT & Other therapies compared |

  “You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.” ~Bruce Lee  1,736 total views,  2 views today Originally posted 2018-12-26 […]

 1,736 total views,  2 views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

 6,546 total views,  2 views today

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Happiness of your life depends upon the the quality of your thoughts

 3,582 total views,  3 views today Originally posted 2016-04-11 07:31:06.

 3,582 total views,  3 views today

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Posted by Rex Alexander on Sat 17 Sep 22 in Books & Media, medication, REBT & Other therapies compared, stoic |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living   6,548 total views,  4 views today Originally posted 2017-08-08 05:09:50.

 6,548 total views,  4 views today

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My very first sonnet

Posted by Willie on Thu 25 Aug 22 in Guest Author |

 1,693 total views Originally posted 2017-10-22 05:02:05.

 1,693 total views

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Are you making progress?

 2,341 total views,  2 views today Originally posted 2017-11-03 06:54:35.

 2,341 total views,  2 views today

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Sat 30 Jul 22 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    2 total views Originally posted 2017-07-22 02:05:48.

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Happiness, is it real or is it Memorex?

Posted by Rex Alexander on Thu 28 Jul 22 in Books & Media, Happiness |

  We have been talking about ‘happiness.’  Is it real  or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness    2,302 total views,  2 views today Originally posted 2012-11-14 22:17:42.

 2,302 total views,  2 views today

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How do you react to things?

Posted by Rex Alexander on Sun 24 Jul 22 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |

It’s not what happens to you, but how you react to it that matters.    ~Epictetus, Greek slave and philosopher, 55-135 AD  1,787 total views Originally posted 2018-12-26 20:28:29.

 1,787 total views

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A Guide to the Good Life

Posted by Rex Alexander on Sun 3 Jul 22 in Books & Media, stoic |

    Embrace the life you find yourself living while simultaneously trying to improve that life.”    ~ William B. Irvine A Guide to the Good Life: The Ancient Art of Stoic Joy    2,168 total views Originally posted 2017-08-25 23:31:05.

 2,168 total views

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