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Bruce Lee says…

Posted by Rex Alexander on Tue 24 May 22 in REBT & Other therapies compared |

  “You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.” ~Bruce Lee  1,582 total views Originally posted 2018-12-26 19:42:50.

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

 6,182 total views,  2 views today

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Happiness of your life depends upon the the quality of your thoughts

 3,342 total views Originally posted 2016-04-11 07:31:06.

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Posted by Rex Alexander on Sat 12 Mar 22 in Books & Media, medication, REBT & Other therapies compared, stoic |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living   6,212 total views Originally posted 2017-08-08 05:09:50.

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A Guide to the Good Life

Posted by Rex Alexander on Sun 9 Jan 22 in Books & Media, stoic |

    Embrace the life you find yourself living while simultaneously trying to improve that life.”    ~ William B. Irvine A Guide to the Good Life: The Ancient Art of Stoic Joy    2,041 total views,  2 views today Originally posted 2017-08-25 23:31:05.

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My very first sonnet

Posted by Willie on Sat 1 Jan 22 in Guest Author |

 1,532 total views,  4 views today Originally posted 2017-10-22 05:02:05.

 1,532 total views,  4 views today

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Are you making progress?

 2,159 total views Originally posted 2017-11-03 06:54:35.

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Thu 22 Jul 21 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    0 total views Originally posted 2017-07-22 02:05:48.

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Happiness, is it real or is it Memorex?

Posted by Rex Alexander on Sat 19 Jun 21 in Books & Media, Happiness |

  We have been talking about ‘happiness.’  Is it real  or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness    2,091 total views Originally posted 2012-11-14 22:17:42.

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How do you react to things?

Posted by Rex Alexander on Mon 5 Apr 21 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |

It’s not what happens to you, but how you react to it that matters.    ~Epictetus, Greek slave and philosopher, 55-135 AD  1,659 total views Originally posted 2018-12-26 20:28:29.

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