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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

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Happiness of your life depends upon the the quality of your thoughts

 2,529 total views Originally posted 2016-04-11 07:31:06.

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Sat 15 Aug 20 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus   Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT . . .    0 total views Originally posted 2017-07-22 02:05:48.

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Happiness, is it real or is it Memorex?

Posted by Rex Alexander on Thu 23 Jul 20 in Books & Media, Happiness |

  We have been talking about ‘happiness.’  Is it real  or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness    1,585 total views Originally posted 2012-11-14 22:17:42.

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How do you react to things?

Posted by Rex Alexander on Mon 6 Jul 20 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |

It’s not what happens to you, but how you react to it that matters.    ~Epictetus, Greek slave and philosopher, 55-135 AD  1,039 total views,  5 views today Originally posted 2018-12-26 20:28:29.

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Bruce Lee says…

Posted by Rex Alexander on Sun 28 Jun 20 in REBT & Other therapies compared |

  “You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.” ~Bruce Lee  975 total views,  4 views today Originally posted 2018-12-26 […]

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Posted by Rex Alexander on Sun 21 Jun 20 in Books & Media, medication, REBT & Other therapies compared, stoic |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living   4,046 total views Originally posted 2017-08-08 05:09:50.

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Are you making progress?

 1,376 total views Originally posted 2017-11-03 06:54:35.

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My very first sonnet

Posted by Willie on Wed 26 Feb 20 in Guest Author |

 1,061 total views Originally posted 2017-10-22 05:02:05.

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A Guide to the Good Life

Posted by Rex Alexander on Fri 14 Feb 20 in Books & Media, stoic |

    Embrace the life you find yourself living while simultaneously trying to improve that life.”    ~ William B. Irvine A Guide to the Good Life: The Ancient Art of Stoic Joy    1,512 total views Originally posted 2017-08-25 23:31:05.

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