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Posted by Rex Alexander on Mon 6 Nov 17 in Books & Media, medication, REBT & Other therapies compared, stoic |

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living     243 total views, no views today Originally posted 2017-08-08 05:09:50.

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Stoic Philosophy and REBT

The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You are […]

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Sat 22 Jul 17 in Acceptance, Albert Ellis, Disputing, Mindfulness, stoic |

  Albert Ellis Donald Robertson Epictetus Stoic philosophy is among the many influences Dr. Ellis drew upon many in developing REBT. However, there is a conundrum or a seeming conundrum between REBT’s emphasis on “disputing” and the stoic preference for “distancing.” In this sense, stoic philosophy may have more in common with third wave behavior […]

386 total views, no views today

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Sat 22 Jul 17 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus Stoic philosophy is among the many influences Dr. Ellis drew upon in developing REBT. However, there is a conundrum or a seeming conundrum between REBT’s emphasis on “disputing” and the stoic preference for “distancing.” In this sense, stoic philosophy may have more in common with third wave behavior therapies […]

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How do you react to things?

Posted by Rex Alexander on Sat 17 Jun 17 in Uncategorized |

It's not what happens to you, but how you react to it that matters.  ~Epictetus, Greek slave and philosopher, 55-135 AD Click the link below to join the discussion and add your comments.  Thanks. 186 total views, no views today

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