Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Thu 4 Jul 24 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

  Originally posted 2019-12-17 17:46:35.

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If you can sit quietly . . .

Posted by Rex Alexander on Tue 2 Jul 24 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . Originally posted 2019-01-31 07:34:48.

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What Dr. Ellis Says About Meditation

Posted by Rex Alexander on Wed 26 Jun 24 in meditation, Mindfulness, REBT, REBT & Other therapies compared, z-monthly |

Is Mindfulness-Vipassana Medication Compatible with REBT? Originally posted 2022-08-21 19:21:42.

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Originally posted 2019-12-18 10:54:17.

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Posted by Rex Alexander on Tue 4 Jun 24 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how    Originally posted 2019-09-04 03:10:14.

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