If you can sit quietly . . .

Posted by Rex Alexander on Fri 24 Jan 25 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . Originally posted 2019-01-31 07:34:48.

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What Dr. Ellis Says About Meditation

Posted by Rex Alexander on Sun 19 Jan 25 in meditation, Mindfulness, REBT, REBT & Other therapies compared, z-monthly |

Is Mindfulness-Vipassana Medication Compatible with REBT? Originally posted 2022-08-21 19:21:42.

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Originally posted 2019-12-18 10:54:17.

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Posted by Rex Alexander on Sun 29 Dec 24 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how    Originally posted 2019-09-04 03:10:14.

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Posted by Rex Alexander on Wed 18 Dec 24 in Announcements, hypnosis, meditation, REBT & Other therapies compared |

How to Have Hope for the Future . . .   Originally posted 2019-02-25 05:46:38.

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