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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? Originally posted 2014-07-13 03:53:10.

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Tue 7 May 24 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  Originally posted 2014-02-10 22:42:51.

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Muse

Posted by Rex Alexander on Fri 3 May 24 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . . Originally posted 2019-09-21 19:25:57.

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