Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sun 1 Dec 24 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  Originally posted 2014-02-10 22:42:51.

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Muse

Posted by Rex Alexander on Tue 26 Nov 24 in meditation, Mindfulness |

Can technology enhance your meditation and REBT Practice?  Click to find out . . . Originally posted 2019-09-21 19:25:57.

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Posted by Rex Alexander on Thu 7 Nov 24 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . Originally posted 2019-04-16 21:07:57.

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