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Armageddon

Posted by Rex Alexander on Sat 22 Sep 18 in Acceptance, Awfulzing, disqualifying the positive, Rational living |

My friend Jimmy from the REBT-CBT Yahoogroup is feeling gloomy about current events, and seeing some of the really nasty things going on in the news as heralding the breakdown of modern society.  He is hardly the first to make that observation.  Here is what I said. 7,315 total views, 1 views today Originally posted 2015-07-30 07:37:31.

7,315 total views, 1 views today

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Ten Cognitive Distortions & Four IB’s

Please visit this => page for a list, explanation of and tips for how to use  the Ten Cognitive Distortions and Four IB's (Irrational Beliefs) as conceptualized by David Burns, Aaron Beck and Albert Ellis.      3,586 total views, 2 views today Originally posted 2013-06-14 18:49:47.

3,586 total views, 2 views today

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How to Learn REBT

Perhapos it is just a teeny bit immodest of me to title this page "How to Learn REBT-CBT" as if starting from a zero baseline, you will be able to practice REBT-CBT just by reading these few pages. Live workshops and face-to-face therapy/coaching/training are of course the best ways to learn, however  lots of people, including […]

2,320 total views, 1 views today

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