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Posted by Rex Alexander on Sat 29 Aug 20 in Acceptance, Anxiety, Emotions, Low Frustration Tolerance, Rational living, Rational Thinking, Shame attacking exercise | ∞
Let’s all become Mr. Spock and get rid of emotions! . . . Not!!! Not ??? 2,604 total views Originally posted 2013-03-26 22:07:14.
2,604 total views

Are you “rational”?
Posted by Rex Alexander on Fri 31 Jul 20 in Basics, Happiness, Rational living, Rational Thinking | ∞
The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . . 14,596 total views Originally posted 2015-08-29 05:33:32.
14,596 total views