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Posted by Rex Alexander on Fri 9 Oct 20 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . .  1,221 total views Originally posted 2019-04-16 21:07:57.

 1,221 total views

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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!   2,180 total views Originally posted 2019-05-05 19:30:54.

 2,180 total views

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 1,033 total views Originally posted 2019-12-18 10:54:17.

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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Sat 15 Aug 20 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

   582 total views,  1 views today Originally posted 2019-12-17 17:46:35.

 582 total views,  1 views today

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