Guest Author, Dr. Edelstein
REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .
. . . DEMANDS: Global rating (of oneself, others, and the universe), awfulizing, and low frustration tolerance are all derivatives of musts and shoulds.
Operationally it looks like this: “I absolutely must do well and get approval, otherwise it’s awful, I can’t stand it, and I’m no good.”
Other REBT authors have posited your way of classifying this, but it’s a category error and Al has not done so that I know of. If you have a citation of his to the contrary I would be interested.”
Michael R. Edelstein, Ph.D.
415-673-2848 (24 hours)
Author of Three Minute Therapy
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Originally posted 2013-12-27 06:34:31.
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- Guest Author, Dr. Edelstein - Mon 2 Jan 23
Tags: demanding, demands, irrational beliefs, Michael Edelstein, musts, oughts, rating, shoulds
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Quotes That MatterThe emotionally mature individual should completely accept the fact that we live in a world of probability and chance, where there are not, nor probably ever will be, any absolute certainties, and should realize that it is not at all horrible, indeed—such a probabilistic, uncertain world.Albert Ellis
Developer of REBT Rational Emotive Behavior Therapy
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