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Yes, we can’t!

Posted by Rex Alexander on Mon 21 Sep 20 in Postive thinkikng, Ten Cognitive Distortions |

   989 total views,  2 views today Originally posted 2019-01-08 21:16:06.

 989 total views,  2 views today

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Thu 27 Aug 20 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     958 total views Originally posted 2019-08-24 18:16:34.

 958 total views

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .  1,944 total views Originally posted 2013-12-27 06:34:31.

 1,944 total views

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Types of disputing

Posted by Rex Alexander on Tue 9 Jun 20 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   29,685 total views,  7 views today Originally posted 2013-02-07 19:47:55.

 29,685 total views,  7 views today

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What causes disturbed feelings?

Posted by Rex Alexander on Thu 6 Feb 20 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  7,881 total views,  1 views today Originally posted 2013-06-27 23:34:06.

 7,881 total views,  1 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 5,125 total views

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