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Types of disputing

Posted by Rex Alexander on Thu 17 Aug 23 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   41,030 total views,  1 views today Originally posted 2013-02-07 19:47:55.

 41,030 total views,  1 views today

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What causes disturbed feelings?

Posted by Rex Alexander on Sun 2 Jul 23 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  8,914 total views Originally posted 2013-06-27 23:34:06.

 8,914 total views

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .  2,777 total views Originally posted 2013-12-27 06:34:31.

 2,777 total views

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Yes, we can’t!

Posted by Rex Alexander on Mon 5 Jun 23 in Postive thinkikng, Ten Cognitive Distortions |

   2,278 total views Originally posted 2019-01-08 21:16:06.

 2,278 total views

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 6,970 total views,  1 views today

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Mon 8 May 23 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     3,341 total views,  1 views today Originally posted 2019-08-24 18:16:34.

 3,341 total views,  1 views today

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