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Types of disputing

Posted by Rex Alexander on Thu 2 Mar 23 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   39,591 total views,  67 views today Originally posted 2013-02-07 19:47:55.

 39,591 total views,  67 views today

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What causes disturbed feelings?

Posted by Rex Alexander on Mon 16 Jan 23 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  8,815 total views Originally posted 2013-06-27 23:34:06.

 8,815 total views

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .  2,662 total views Originally posted 2013-12-27 06:34:31.

 2,662 total views

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Yes, we can’t!

Posted by Rex Alexander on Tue 20 Dec 22 in Postive thinkikng, Ten Cognitive Distortions |

   2,182 total views Originally posted 2019-01-08 21:16:06.

 2,182 total views

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 6,770 total views

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Tue 22 Nov 22 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     3,031 total views Originally posted 2019-08-24 18:16:34.

 3,031 total views

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