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Types of disputing

Posted by Rex Alexander on Wed 19 May 21 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   33,064 total views,  7 views today Originally posted 2013-02-07 19:47:55.

 33,064 total views,  7 views today

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What causes disturbed feelings?

Posted by Rex Alexander on Mon 17 May 21 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  8,073 total views,  1 views today Originally posted 2013-06-27 23:34:06.

 8,073 total views,  1 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 5,510 total views

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Thu 11 Feb 21 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     1,570 total views,  4 views today Originally posted 2019-08-24 18:16:34.

 1,570 total views,  4 views today

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Yes, we can’t!

Posted by Rex Alexander on Sun 6 Dec 20 in Postive thinkikng, Ten Cognitive Distortions |

   1,294 total views Originally posted 2019-01-08 21:16:06.

 1,294 total views

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .  2,154 total views Originally posted 2013-12-27 06:34:31.

 2,154 total views

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