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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

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Yes, we can’t!

Posted by Rex Alexander on Thu 11 Apr 19 in Postive thinkikng, Ten Cognitive Distortions |

  318 total views, no views today Originally posted 2019-01-08 21:16:06.

318 total views, no views today

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 1,443 total views, no views today Originally posted 2013-12-27 06:34:31.

1,443 total views, no views today

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Types of disputing

Posted by Rex Alexander on Mon 28 Jan 19 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .  23,806 total views, no views today Originally posted 2013-02-07 19:47:55.

23,806 total views, no views today

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What causes disturbed feelings?

Posted by Rex Alexander on Thu 10 Jan 19 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? 7,323 total views, no views today Originally posted 2013-06-27 23:34:06.

7,323 total views, no views today

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