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Types of disputing

Posted by Rex Alexander on Fri 25 Oct 19 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .  25,765 total views, 7 views today Originally posted 2013-02-07 19:47:55.

25,765 total views, 7 views today

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What causes disturbed feelings?

Posted by Rex Alexander on Wed 16 Oct 19 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? 7,528 total views, no views today Originally posted 2013-06-27 23:34:06.

7,528 total views, no views today

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Michael Edelstein

Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 1,655 total views, no views today Originally posted 2013-12-27 06:34:31.

1,655 total views, no views today

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Yes, we can’t!

Posted by Rex Alexander on Sat 31 Aug 19 in Postive thinkikng, Ten Cognitive Distortions |

  529 total views, 1 views today Originally posted 2019-01-08 21:16:06.

529 total views, 1 views today

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Sat 24 Aug 19 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .    405 total views, 1 views today

405 total views, 1 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

4,567 total views, 2 views today

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