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What causes disturbed feelings?

Posted by Rex Alexander on Thu 6 Feb 20 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  7,750 total views Originally posted 2013-06-27 23:34:06.

 7,750 total views

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 4,893 total views

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Yes, we can’t!

Posted by Rex Alexander on Sat 28 Dec 19 in Postive thinkikng, Ten Cognitive Distortions |

   753 total views Originally posted 2019-01-08 21:16:06.

 753 total views

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Types of disputing

Posted by Rex Alexander on Fri 25 Oct 19 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   27,500 total views,  1 views today Originally posted 2013-02-07 19:47:55.

 27,500 total views,  1 views today

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .  1,759 total views Originally posted 2013-12-27 06:34:31.

 1,759 total views

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Sat 24 Aug 19 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     608 total views

 608 total views

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