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Yes, we can’t!

Posted by Rex Alexander on Fri 31 Dec 21 in Postive thinkikng, Ten Cognitive Distortions |

   1,582 total views,  1 views today Originally posted 2019-01-08 21:16:06.

 1,582 total views,  1 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

 5,906 total views,  1 views today

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12 Lies We Tell Ourselves

Posted by Rex Alexander on Thu 2 Dec 21 in Ellis Four Irational Processes, ethics, Ten Cognitive Distortions, Uncategorized |

12 lies we tell ourselves by Albert Ellis 1. I must have the love and approval of others i must avoid disapproval at all costs. Click to see the other 11 . . .     2,057 total views Originally posted 2019-08-24 18:16:34.

 2,057 total views

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What causes disturbed feelings?

Posted by Rex Alexander on Sat 28 Aug 21 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings?  8,312 total views Originally posted 2013-06-27 23:34:06.

 8,312 total views

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Types of disputing

Posted by Rex Alexander on Wed 19 May 21 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .   34,859 total views,  14 views today Originally posted 2013-02-07 19:47:55.

 34,859 total views,  14 views today

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . .  2,301 total views,  2 views today Originally posted 2013-12-27 06:34:31.

 2,301 total views,  2 views today

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