Don’t take it personally!
Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 2,736 total views Originally posted 2016-04-29 21:30:29.
2,736 total views
What is the difference between healthy & unhealthy emoting?
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 3,060 total views Originally posted 2013-07-16 21:52:38.
3,060 total views
Avoid shoulds, oughts, musts!
HOMEWORK Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using […]
1,568 total views
Disguised shoulds?
Greta Van Susteren, former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance. I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 4,438 total views Originally posted 2014-10-01 06:33:55.
4,438 total views
What, more “darling shoulds?”
It’s true! I never tire of talking about my “darling shoulds.” 2,102 total views Originally posted 2015-03-20 05:06:07.
2,102 total views
Guest Author, Dr. Edelstein
REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 2,226 total views Originally posted 2013-12-27 06:34:31.
2,226 total views
Quotes That Matter
