Should you read this?
HOMEWORK CHALLENGE Are you conscious of how and when you use the words should, must, ought, etc? Will you take the homework challenge this week? 1,311 total views Originally posted 2018-09-02 18:11:21.
1,311 total views
Whine! Whine! Whine!
Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking. Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]
5,226 total views
To achieve anything in life, you have to make it a “must” ???
We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . . 4,769 total views, 1 views today […]
4,769 total views, 1 views today
Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . . 2,595 total views Originally posted 2019-09-20 20:37:27.
2,595 total views
What is the difference between healthy & unhealthy emoting?
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 4,258 total views Originally posted 2013-07-16 21:52:38.
4,258 total views
Is “indifference” a better option than “strong preference”?
Is “indifference” a valid alternative to having a “strong preference”? We have been having a lively one over that 5,160 total views Originally posted 2013-07-17 19:12:21.
5,160 total views
Are opinions incompatible with REBT-CBT?
Are opinions incompatible with REBT??? What do you think? 2,010 total views Originally posted 2013-04-20 18:13:40.
2,010 total views
A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 9,009 total views, 2 views today Originally posted 2013-06-25 02:53:25.
9,009 total views, 2 views today
Can Suicide ever be a rational act?
In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]
4,897 total views
It’s my party and I’ll cry if I want to . . .
Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about and adult who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might. 4,548 total views Originally […]
4,548 total views
Quotes That Matter
