Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and limericks. Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking. Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song […]
3,761 total views
We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . . 4,180 total views Originally posted […]
4,180 total views
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 3,055 total views, 2 views today Originally posted 2013-07-16 21:52:38.
3,055 total views, 2 views today
I need you too much already, lah! Four Tops – “Baby I Need Your Loving” (1966) 4,719 total views Originally posted 2013-08-01 18:17:04.
4,719 total views
HOMEWORK Avoid using moralistic, absolutist “shoulds”, “oughts”, “musts”, et al. We don’t want to be rigid and dogmatic in this (and in all things). While keeping in mind there are perfectly innocuous uses of “should”, “ought”, “must”, it is nonetheless an excellent discipline to make the effort to avoid them, and to monitor yourself using […]
1,563 total views, 2 views today
Prince Ea finally admits to being a chronic musterbator! Are you one too? Click because you want to watch this amazing video and find out . . . 1,907 total views Originally posted 2019-09-20 20:37:27.
1,907 total views
Dare to be average! 2,783 total views Originally posted 2016-08-22 20:50:01.
2,783 total views