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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Tue 10 Dec 19 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    1,296 total views, 36 views today Originally posted 2013-07-16 21:52:38.

1,296 total views, 36 views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Wed 4 Dec 19 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think? 1,040 total views, 1 views today Originally posted 2013-04-20 18:13:40.

1,040 total views, 1 views today

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Sun 1 Dec 19 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate, 1930s Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies?   3,074 total views, 5 views today Originally posted 2016-03-11 21:21:31.

3,074 total views, 5 views today

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MUST I have what I want?

Posted by Rex Alexander on Thu 28 Nov 19 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? 948 total views, 1 views today Originally posted 2016-05-09 02:14:28.

948 total views, 1 views today

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Wed 27 Nov 19 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements |

Baby I Need Your Lovin’| Baby, I need your lovin’ I got to have all your lovin’ Baby, I need your lovin’ Got to have all your lovin’ ~The Four Tops, 1964      Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth? […]

3,035 total views, 2 views today

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Should you read this?

HOMEWORK CHALLENGE Are you conscious of how and when you use the words should, must, ought, etc? Will you take the homework challenge this week?    420 total views, no views today Originally posted 2018-09-02 18:11:21.

420 total views, no views today

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Mon 11 Nov 19 in Demanding, Emotions, Needs vs. Preferences |

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that 4,026 total views, no views today Originally posted 2013-07-17 19:12:21.

4,026 total views, no views today

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Tue 5 Nov 19 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average! 2,049 total views, 1 views today Originally posted 2016-08-22 20:50:01.

2,049 total views, 1 views today

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A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .  6,548 total views, 1 views today Originally posted 2013-06-25 02:53:25.

6,548 total views, 1 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 8 Oct 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,715 total views, 1 views today

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