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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Sun 24 Sep 23 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .     4,499 total views,  2 views today Originally posted 2013-07-16 21:52:38.

 4,499 total views,  2 views today

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Fri 22 Sep 23 in Demanding, Emotions, Needs vs. Preferences |

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that  5,283 total views Originally posted 2013-07-17 19:12:21.

 5,283 total views

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Fri 15 Sep 23 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think?  2,150 total views Originally posted 2013-04-20 18:13:40.

 2,150 total views

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A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .   9,114 total views Originally posted 2013-06-25 02:53:25.

 9,114 total views

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Can Suicide ever be a rational act?

In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having thoughts about harming yourself that are scaring you, pick […]

 4,978 total views

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It’s my party and I’ll cry if I want to . . .

Click to listen to the great Lesley Gore great 1965 oldie, It’s My Party (and I’ll cry if I want to) We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might.  4,620 total views Originally […]

 4,620 total views

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MUST I have what I want?

Posted by Rex Alexander on Mon 21 Aug 23 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

  Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have?  2,154 total views Originally posted 2016-05-09 02:14:28.

 2,154 total views

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Sun 20 Aug 23 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements |

Baby I Need Your Lovin’| Baby, I need your lovin’ I got to have all your lovin’ Baby, I need your lovin’ Got to have all your lovin’ ~The Four Tops, 1964      Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the truth? […]

 4,282 total views

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Fri 18 Aug 23 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average!  3,592 total views,  1 views today Originally posted 2016-08-22 20:50:01.

 3,592 total views,  1 views today

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Posted by Rex Alexander on Wed 19 Jul 23 in Anger, Demanding, Uncategorized |

       People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.” ~Albert Ellis    2,359 total views,  1 views today Originally posted 2019-09-10 23:05:13.

 2,359 total views,  1 views today

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